BLT Salad with Chicken, Lunch
The Old Spaghetti Factory
22.24
% from protein9.73
% from carbs9.73
% from fatNutrition Facts
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BLT Salad with Chicken, Lunch Nutrients FAQs
Nutrients
- BLT Salad with Chicken, Lunch has 2180mg of Sodium, Na.
What is the calorie content of BLT Salad with Chicken, Lunch?
A typical serving 586 grams (440 grams) of BLT Salad with Chicken, Lunch contains approximately 1140 calories.
You can check the exact calorie content by logging BLT Salad with Chicken, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Salad with Chicken, Lunch have?
The amount of fat in BLT Salad with Chicken, Lunch depends on the ingredients and preparation method. On average, one serving 586 grams (440 grams) of BLT Salad with Chicken, Lunch contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Salad with Chicken, Lunch have?
The protein content in BLT Salad with Chicken, Lunch depends on the ingredients exists in it. On average, 586 grams (440 grams) of BLT Salad with Chicken, Lunch contains approximately 64 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Salad with Chicken, Lunch, Download Nutribit app for healthier you!
How much sugar does a BLT Salad with Chicken, Lunch have?
On average, 586 grams (440 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad with Chicken, Lunch.
How Much carbohydrates (carbs) is in BLT Salad with Chicken, Lunch?
The amount of carbohydrates (carbs) in BLT Salad with Chicken, Lunch depends on its serving size and preparation. On average, 586 grams (440 grams) contains about 28 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Salad with Chicken, Lunch.
How Much Fiber is in BLT Salad with Chicken, Lunch?
BLT Salad with Chicken, Lunch contains approximately 9 grams of fiber in 586 grams (440 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad with Chicken, Lunch for healthier you!
What vitamins and minerals are in a BLT Salad with Chicken, Lunch?
BLT Salad with Chicken, Lunch contains following minerals:
General
Does BLT Salad with Chicken, Lunch contain caffeine?
BLT Salad with Chicken, Lunch does not contain any caffeine.
Does BLT Salad with Chicken, Lunch contain alcohol?
BLT Salad with Chicken, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Salad with Chicken, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad with Chicken, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Salad with Chicken, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Salad with Chicken, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad with Chicken, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Salad with Chicken, Lunch for free?
Yes! Since BLT Salad with Chicken, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Salad with Chicken, Lunch with water tracking feature?
Nutribit automatically calculates the water content of BLT Salad with Chicken, Lunch and adds it to your daily hydration log. Simply log BLT Salad with Chicken, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Salad with Chicken, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad with Chicken, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Salad with Chicken, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Salad with Chicken, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Salad with Chicken, Lunch
Protein in BLT Salad with Chicken, Lunch supports building and repairing tissues.
Builds and repairs tissues in BLT Salad with Chicken, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Salad with Chicken, Lunch supports immune function.
Supports immune function in BLT Salad with Chicken, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Salad with Chicken, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Salad with Chicken, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Salad with Chicken, Lunch provides energy.
Provides energy in BLT Salad with Chicken, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Salad with Chicken, Lunch supports muscle growth and strength.
Supports muscle growth and strength in BLT Salad with Chicken, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Salad with Chicken, Lunch helps in weight management.
Helps in weight management in BLT Salad with Chicken, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Salad with Chicken, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Salad with Chicken, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Salad with Chicken, Lunch supports bone health.
Supports bone health in BLT Salad with Chicken, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Salad with Chicken, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Salad with Chicken, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in BLT Salad with Chicken, Lunch regulates blood sugar levels.
Regulates blood sugar levels in BLT Salad with Chicken, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT Salad with Chicken, Lunch supports digestion.
Fiber in BLT Salad with Chicken, Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT Salad with Chicken, Lunch supports heart health.
Soluble fiber in BLT Salad with Chicken, Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT Salad with Chicken, Lunch aids in weight management.
Fiber-rich foods in BLT Salad with Chicken, Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT Salad with Chicken, Lunch regulates blood sugar.
Fiber in BLT Salad with Chicken, Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT Salad with Chicken, Lunch promotes gut health.
Fiber in BLT Salad with Chicken, Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT Salad with Chicken, Lunch lowers the risk of colon cancer.
A high-fiber diet from BLT Salad with Chicken, Lunch is linked to a reduced risk of colon cancer.
Fiber in BLT Salad with Chicken, Lunch improves skin health.
Fiber in BLT Salad with Chicken, Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT Salad with Chicken, Lunch helps lower blood pressure.
Adequate fiber in BLT Salad with Chicken, Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT Salad with Chicken, Lunch boosts immune function.
Fiber in BLT Salad with Chicken, Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT Salad with Chicken, Lunch reduces the risk of type 2 diabetes.
Fiber in BLT Salad with Chicken, Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLT Salad with Chicken, Lunch supports fluid balance.
Maintains Fluid Balance in BLT Salad with Chicken, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Salad with Chicken, Lunch supports nerve function.
Supports Nerve Function in BLT Salad with Chicken, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Salad with Chicken, Lunch helps regulate blood pressure.
Regulates Blood Pressure in BLT Salad with Chicken, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Salad with Chicken, Lunch supports muscle function.
Aids Muscle Function in BLT Salad with Chicken, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Salad with Chicken, Lunch aids nutrient absorption.
Improves Nutrient Absorption in BLT Salad with Chicken, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Salad with Chicken, Lunch helps balance pH levels.
Balances pH Levels in BLT Salad with Chicken, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Salad with Chicken, Lunch supports bone health.
Supports Bone Health in BLT Salad with Chicken, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 1140 calories?
The amount of exercise required to burn off 586 grams BLT Salad with Chicken, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.