BLT Salad, Lunch
The Old Spaghetti Factory
15.22
% from protein10.94
% from carbs10.94
% from fatNutrition Facts
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BLT Salad, Lunch Nutrients FAQs
Nutrients
- BLT Salad, Lunch has 1880mg of Sodium, Na.
What is the calorie content of BLT Salad, Lunch?
A typical serving 395 grams (249 grams) of BLT Salad, Lunch contains approximately 830 calories.
You can check the exact calorie content by logging BLT Salad, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT Salad, Lunch have?
The amount of fat in BLT Salad, Lunch depends on the ingredients and preparation method. On average, one serving 395 grams (249 grams) of BLT Salad, Lunch contains approximately 69 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT Salad, Lunch have?
The protein content in BLT Salad, Lunch depends on the ingredients exists in it. On average, 395 grams (249 grams) of BLT Salad, Lunch contains approximately 32 grams of protein.
Know your exact protein requirement and how much protein you get from BLT Salad, Lunch, Download Nutribit app for healthier you!
How much sugar does a BLT Salad, Lunch have?
On average, 395 grams (249 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT Salad, Lunch.
How Much carbohydrates (carbs) is in BLT Salad, Lunch?
The amount of carbohydrates (carbs) in BLT Salad, Lunch depends on its serving size and preparation. On average, 395 grams (249 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT Salad, Lunch.
How Much Fiber is in BLT Salad, Lunch?
BLT Salad, Lunch contains approximately 9 grams of fiber in 395 grams (249 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT Salad, Lunch for healthier you!
What vitamins and minerals are in a BLT Salad, Lunch?
BLT Salad, Lunch contains following minerals:
General
Does BLT Salad, Lunch contain caffeine?
BLT Salad, Lunch does not contain any caffeine.
Does BLT Salad, Lunch contain alcohol?
BLT Salad, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT Salad, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT Salad, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT Salad, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT Salad, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT Salad, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT Salad, Lunch for free?
Yes! Since BLT Salad, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT Salad, Lunch with water tracking feature?
Nutribit automatically calculates the water content of BLT Salad, Lunch and adds it to your daily hydration log. Simply log BLT Salad, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT Salad, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT Salad, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT Salad, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT Salad, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT Salad, Lunch
Protein in BLT Salad, Lunch supports building and repairing tissues.
Builds and repairs tissues in BLT Salad, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT Salad, Lunch supports immune function.
Supports immune function in BLT Salad, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT Salad, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT Salad, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT Salad, Lunch provides energy.
Provides energy in BLT Salad, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT Salad, Lunch supports muscle growth and strength.
Supports muscle growth and strength in BLT Salad, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT Salad, Lunch helps in weight management.
Helps in weight management in BLT Salad, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT Salad, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT Salad, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT Salad, Lunch supports bone health.
Supports bone health in BLT Salad, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT Salad, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in BLT Salad, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in BLT Salad, Lunch regulates blood sugar levels.
Regulates blood sugar levels in BLT Salad, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT Salad, Lunch supports digestion.
Fiber in BLT Salad, Lunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT Salad, Lunch supports heart health.
Soluble fiber in BLT Salad, Lunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT Salad, Lunch aids in weight management.
Fiber-rich foods in BLT Salad, Lunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT Salad, Lunch regulates blood sugar.
Fiber in BLT Salad, Lunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT Salad, Lunch promotes gut health.
Fiber in BLT Salad, Lunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT Salad, Lunch lowers the risk of colon cancer.
A high-fiber diet from BLT Salad, Lunch is linked to a reduced risk of colon cancer.
Fiber in BLT Salad, Lunch improves skin health.
Fiber in BLT Salad, Lunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT Salad, Lunch helps lower blood pressure.
Adequate fiber in BLT Salad, Lunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT Salad, Lunch boosts immune function.
Fiber in BLT Salad, Lunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT Salad, Lunch reduces the risk of type 2 diabetes.
Fiber in BLT Salad, Lunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLT Salad, Lunch supports fluid balance.
Maintains Fluid Balance in BLT Salad, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT Salad, Lunch supports nerve function.
Supports Nerve Function in BLT Salad, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT Salad, Lunch helps regulate blood pressure.
Regulates Blood Pressure in BLT Salad, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT Salad, Lunch supports muscle function.
Aids Muscle Function in BLT Salad, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT Salad, Lunch aids nutrient absorption.
Improves Nutrient Absorption in BLT Salad, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT Salad, Lunch helps balance pH levels.
Balances pH Levels in BLT Salad, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT Salad, Lunch supports bone health.
Supports Bone Health in BLT Salad, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 830 calories?
The amount of exercise required to burn off 395 grams BLT Salad, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.