BLT Salad, Lunch

The Old Spaghetti Factory

Total Energy

830

kcal

10.94

% from carbs

15.22

% from protein

73.84

% from fats

In 249 g

% daily value

Total Fat

69g

106.2%

Saturated

18g

90%

Cholesterol

100mg

33.3%

Sodium, Na

1880mg

81.7%

Total Carbohydrates

23g

8.4%

Fiber

9g

32.1%

Sugars

4g

8%

Protein

32g

64%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about BLT Salad, Lunch

A typical serving 395 grams of BLT Salad, Lunch (249 grams) contains approximately 830 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in BLT Salad, Lunch depends on the ingredients and preparation method. On average, one serving 395 grams (249 grams) of BLT Salad, Lunch contains approximately 69 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in BLT Salad, Lunch depends on the ingredients exists in it. On average, 395 grams of BLT Salad, Lunch (about 249 grams) contains approximately 32 grams of protein.

On average, 395 grams (about 249 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 395 grams (about 249 grams) contains about 23 grams of carbohydrates.

BLT Salad, Lunch contains approximately 9 grams of fiber in 395 grams (about 249 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 830 calories?

The amount of exercise required to burn off 395 grams BLT Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.