Caesar Salad, Lunch

The Old Spaghetti Factory

Total Energy

580

kcal

12.88

% from carbs

10.85

% from protein

76.27

% from fats

In 206 g

% daily value


Total Fat

50g

76.9%


Saturated

10g

50%


Cholesterol

50mg

16.7%


Sodium, Na

1120mg

48.7%



Total Carbohydrates

19g

6.9%


Fiber

4g

14.3%


Sugars

3g

6%


Protein

16g

32%





* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Caesar Salad, Lunch

A typical serving 256 grams of Caesar Salad, Lunch (206 grams) contains approximately 580 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Caesar Salad, Lunch depends on the ingredients and preparation method. On average, one serving 256 grams (206 grams) of Caesar Salad, Lunch contains approximately 50 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Caesar Salad, Lunch depends on the ingredients exists in it. On average, 256 grams of Caesar Salad, Lunch (about 206 grams) contains approximately 16 grams of protein.

On average, 256 grams (about 206 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 256 grams (about 206 grams) contains about 19 grams of carbohydrates.

Caesar Salad, Lunch contains approximately 4 grams of fiber in 256 grams (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 580 calories?

The amount of exercise required to burn off 256 grams Caesar Salad, Lunch

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.