Chopped Salad, Lunch
The Old Spaghetti Factory
11.11
% from protein10.32
% from carbs10.32
% from fatNutrition Facts
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Chopped Salad, Lunch Nutrients FAQs
Nutrients
- Chopped Salad, Lunch has 1220mg of Sodium, Na.
What is the calorie content of Chopped Salad, Lunch?
A typical serving 270 grams of Chopped Salad, Lunch contains approximately 510 calories.
You can check the exact calorie content by logging Chopped Salad, Lunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chopped Salad, Lunch have?
The amount of fat in Chopped Salad, Lunch depends on the ingredients and preparation method. On average, one serving 270 grams of Chopped Salad, Lunch contains approximately 44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chopped Salad, Lunch have?
The protein content in Chopped Salad, Lunch depends on the ingredients exists in it. On average, 270 grams of Chopped Salad, Lunch contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Chopped Salad, Lunch, Download Nutribit app for healthier you!
How much sugar does a Chopped Salad, Lunch have?
On average, 270 grams contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad, Lunch.
How Much carbohydrates (carbs) is in Chopped Salad, Lunch?
The amount of carbohydrates (carbs) in Chopped Salad, Lunch depends on its serving size and preparation. On average, 270 grams contains about 13 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chopped Salad, Lunch.
How Much Fiber is in Chopped Salad, Lunch?
Chopped Salad, Lunch contains approximately 2 grams of fiber in 270 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad, Lunch for healthier you!
What vitamins and minerals are in a Chopped Salad, Lunch?
Chopped Salad, Lunch contains following minerals:
General
Does Chopped Salad, Lunch contain caffeine?
Chopped Salad, Lunch does not contain any caffeine.
Does Chopped Salad, Lunch contain alcohol?
Chopped Salad, Lunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chopped Salad, Lunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad, Lunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chopped Salad, Lunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chopped Salad, Lunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad, Lunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chopped Salad, Lunch for free?
Yes! Since Chopped Salad, Lunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chopped Salad, Lunch with water tracking feature?
Nutribit automatically calculates the water content of Chopped Salad, Lunch and adds it to your daily hydration log. Simply log Chopped Salad, Lunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chopped Salad, Lunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad, Lunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chopped Salad, Lunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chopped Salad, Lunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chopped Salad, Lunch
Protein in Chopped Salad, Lunch supports building and repairing tissues.
Builds and repairs tissues in Chopped Salad, Lunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chopped Salad, Lunch supports immune function.
Supports immune function in Chopped Salad, Lunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chopped Salad, Lunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chopped Salad, Lunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chopped Salad, Lunch provides energy.
Provides energy in Chopped Salad, Lunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chopped Salad, Lunch supports muscle growth and strength.
Supports muscle growth and strength in Chopped Salad, Lunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chopped Salad, Lunch helps in weight management.
Helps in weight management in Chopped Salad, Lunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chopped Salad, Lunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chopped Salad, Lunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chopped Salad, Lunch supports bone health.
Supports bone health in Chopped Salad, Lunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chopped Salad, Lunch improves skin, hair, and nails.
Improves skin, hair, and nails in Chopped Salad, Lunch is essential for the health and growth of hair, skin, and nails.
Protein in Chopped Salad, Lunch regulates blood sugar levels.
Regulates blood sugar levels in Chopped Salad, Lunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Chopped Salad, Lunch supports fluid balance.
Maintains Fluid Balance in Chopped Salad, Lunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chopped Salad, Lunch supports nerve function.
Supports Nerve Function in Chopped Salad, Lunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chopped Salad, Lunch helps regulate blood pressure.
Regulates Blood Pressure in Chopped Salad, Lunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chopped Salad, Lunch supports muscle function.
Aids Muscle Function in Chopped Salad, Lunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chopped Salad, Lunch aids nutrient absorption.
Improves Nutrient Absorption in Chopped Salad, Lunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chopped Salad, Lunch helps balance pH levels.
Balances pH Levels in Chopped Salad, Lunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chopped Salad, Lunch supports bone health.
Supports Bone Health in Chopped Salad, Lunch helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 270 grams Chopped Salad, Lunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.