Chopped Salad, Lunch

The Old Spaghetti Factory

Total Energy

510

kcal

10.32

% from carbs

11.11

% from protein

78.57

% from fats

In 1 grams

% daily value

Total Fat

44g

67.7%

Saturated

10g

50%

Cholesterol

50mg

16.7%

Sodium, Na

1220mg

53%

Total Carbohydrates

13g

4.7%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad, Lunch

A typical serving 270 grams of Chopped Salad, Lunch (null grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad, Lunch depends on the ingredients and preparation method. On average, one serving 270 grams (null grams) of Chopped Salad, Lunch contains approximately 44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad, Lunch depends on the ingredients exists in it. On average, 270 grams of Chopped Salad, Lunch (about null grams) contains approximately 14 grams of protein.

On average, 270 grams (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 270 grams (about null grams) contains about 13 grams of carbohydrates.

Chopped Salad, Lunch contains approximately 2 grams of fiber in 270 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 270 grams Chopped Salad, Lunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.