Mini Quiche Lorraine
Grand Traverse Pie Company
14.93
% from protein19.65
% from carbs19.65
% from fatNutrition Facts
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Mini Quiche Lorraine Nutrients FAQs
Nutrients
- Mini Quiche Lorraine has 590mg of Sodium, Na.
What is the calorie content of Mini Quiche Lorraine?
A typical serving 1 slice of Mini Quiche Lorraine contains approximately 490 calories.
You can check the exact calorie content by logging Mini Quiche Lorraine in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mini Quiche Lorraine have?
The amount of fat in Mini Quiche Lorraine depends on the ingredients and preparation method. On average, one serving 1 slice of Mini Quiche Lorraine contains approximately 37 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mini Quiche Lorraine have?
The protein content in Mini Quiche Lorraine depends on the ingredients exists in it. On average, 1 slice of Mini Quiche Lorraine contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Mini Quiche Lorraine, Download Nutribit app for healthier you!
How much sugar does a Mini Quiche Lorraine have?
On average, 1 slice contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mini Quiche Lorraine.
How Much carbohydrates (carbs) is in Mini Quiche Lorraine?
The amount of carbohydrates (carbs) in Mini Quiche Lorraine depends on its serving size and preparation. On average, 1 slice contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mini Quiche Lorraine.
How Much Fiber is in Mini Quiche Lorraine?
Mini Quiche Lorraine contains approximately 1 grams of fiber in 1 slice.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mini Quiche Lorraine for healthier you!
What vitamins and minerals are in a Mini Quiche Lorraine?
Mini Quiche Lorraine contains following minerals:
General
Does Mini Quiche Lorraine contain caffeine?
Mini Quiche Lorraine does not contain any caffeine.
Does Mini Quiche Lorraine contain alcohol?
Mini Quiche Lorraine does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mini Quiche Lorraine?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mini Quiche Lorraine and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mini Quiche Lorraine quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mini Quiche Lorraine in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mini Quiche Lorraine and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mini Quiche Lorraine for free?
Yes! Since Mini Quiche Lorraine contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mini Quiche Lorraine with water tracking feature?
Nutribit automatically calculates the water content of Mini Quiche Lorraine and adds it to your daily hydration log. Simply log Mini Quiche Lorraine in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mini Quiche Lorraine as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mini Quiche Lorraine and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mini Quiche Lorraine nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mini Quiche Lorraine data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mini Quiche Lorraine
Protein in Mini Quiche Lorraine supports building and repairing tissues.
Builds and repairs tissues in Mini Quiche Lorraine is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mini Quiche Lorraine supports immune function.
Supports immune function in Mini Quiche Lorraine is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mini Quiche Lorraine helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mini Quiche Lorraine is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mini Quiche Lorraine provides energy.
Provides energy in Mini Quiche Lorraine can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mini Quiche Lorraine supports muscle growth and strength.
Supports muscle growth and strength in Mini Quiche Lorraine is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mini Quiche Lorraine helps in weight management.
Helps in weight management in Mini Quiche Lorraine promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mini Quiche Lorraine aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mini Quiche Lorraine is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mini Quiche Lorraine supports bone health.
Supports bone health in Mini Quiche Lorraine plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mini Quiche Lorraine improves skin, hair, and nails.
Improves skin, hair, and nails in Mini Quiche Lorraine is essential for the health and growth of hair, skin, and nails.
Protein in Mini Quiche Lorraine regulates blood sugar levels.
Regulates blood sugar levels in Mini Quiche Lorraine helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mini Quiche Lorraine supports fluid balance.
Maintains Fluid Balance in Mini Quiche Lorraine helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mini Quiche Lorraine supports nerve function.
Supports Nerve Function in Mini Quiche Lorraine helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mini Quiche Lorraine helps regulate blood pressure.
Regulates Blood Pressure in Mini Quiche Lorraine helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mini Quiche Lorraine supports muscle function.
Aids Muscle Function in Mini Quiche Lorraine helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mini Quiche Lorraine aids nutrient absorption.
Improves Nutrient Absorption in Mini Quiche Lorraine assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mini Quiche Lorraine helps balance pH levels.
Balances pH Levels in Mini Quiche Lorraine helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mini Quiche Lorraine supports bone health.
Supports Bone Health in Mini Quiche Lorraine helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 slice Mini Quiche Lorraine
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.