Mini Quiche, Lorraine

Meijer

Total Energy

280

kcal

29.27

% from carbs

11.15

% from protein

59.58

% from fats

In 84 g

% daily value

Total Fat

19g

29.2%

Saturated

8g

40%

Cholesterol

65mg

21.7%

Sodium, Na

410mg

17.8%

Total Carbohydrates

21g

7.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

8g

16%

Calcium, Ca

104mg

Iron, Fe

1.4mg

Vitamin A, IU

200IU

Vitamin C, total ascorbic acid

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mini Quiche, Lorraine

A typical serving 4 units of Mini Quiche, Lorraine (84 grams) contains approximately 280 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mini Quiche, Lorraine depends on the ingredients and preparation method. On average, one serving 4 units (84 grams) of Mini Quiche, Lorraine contains approximately 19 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mini Quiche, Lorraine depends on the ingredients exists in it. On average, 4 units of Mini Quiche, Lorraine (about 84 grams) contains approximately 8 grams of protein.

On average, 4 units (about 84 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 units (about 84 grams) contains about 21 grams of carbohydrates.

Mini Quiche, Lorraine contains approximately 1 grams of fiber in 4 units (about 84 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 280 calories?

The amount of exercise required to burn off 4 units Mini Quiche, Lorraine

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.