BLT&A Sandwich
McAlister's Deli
15.9
% from protein28.13
% from carbs28.13
% from fatNutrition Facts
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BLT&A Sandwich Nutrients FAQs
Nutrients
- BLT&A Sandwich has 2990mg of Sodium, Na.
What is the calorie content of BLT&A Sandwich?
A typical serving 1 Sandwich of BLT&A Sandwich contains approximately 970 calories.
You can check the exact calorie content by logging BLT&A Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a BLT&A Sandwich have?
The amount of fat in BLT&A Sandwich depends on the ingredients and preparation method. On average, one serving 1 Sandwich of BLT&A Sandwich contains approximately 61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a BLT&A Sandwich have?
The protein content in BLT&A Sandwich depends on the ingredients exists in it. On average, 1 Sandwich of BLT&A Sandwich contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from BLT&A Sandwich, Download Nutribit app for healthier you!
How much sugar does a BLT&A Sandwich have?
On average, 1 Sandwich contains about 12 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from BLT&A Sandwich.
How Much carbohydrates (carbs) is in BLT&A Sandwich?
The amount of carbohydrates (carbs) in BLT&A Sandwich depends on its serving size and preparation. On average, 1 Sandwich contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from BLT&A Sandwich.
How Much Fiber is in BLT&A Sandwich?
BLT&A Sandwich contains approximately 7 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from BLT&A Sandwich for healthier you!
What vitamins and minerals are in a BLT&A Sandwich?
BLT&A Sandwich contains following minerals:
General
Does BLT&A Sandwich contain caffeine?
BLT&A Sandwich does not contain any caffeine.
Does BLT&A Sandwich contain alcohol?
BLT&A Sandwich does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for BLT&A Sandwich?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for BLT&A Sandwich and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize BLT&A Sandwich quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of BLT&A Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of BLT&A Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from BLT&A Sandwich for free?
Yes! Since BLT&A Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from BLT&A Sandwich with water tracking feature?
Nutribit automatically calculates the water content of BLT&A Sandwich and adds it to your daily hydration log. Simply log BLT&A Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes BLT&A Sandwich as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including BLT&A Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access BLT&A Sandwich nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, BLT&A Sandwich data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of BLT&A Sandwich
Total Carbohydrates in BLT&A Sandwich provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from BLT&A Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in BLT&A Sandwich supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like BLT&A Sandwich aid in digestion and promote healthy bowel movements.
Total Carbohydrates in BLT&A Sandwich helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in BLT&A Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in BLT&A Sandwich helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from BLT&A Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in BLT&A Sandwich aids weight management by helping you feel full longer.
Fiber-rich carbs from BLT&A Sandwich help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in BLT&A Sandwich enhances brain function and helps improve memory and focus.
Glucose from BLT&A Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in BLT&A Sandwich boosts physical performance and provides sustained energy for exercise.
Carbohydrates from BLT&A Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in BLT&A Sandwich promotes gut health by feeding beneficial gut bacteria.
Fiber in BLT&A Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in BLT&A Sandwich improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from BLT&A Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in BLT&A Sandwich helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in BLT&A Sandwich, help regulate blood pressure and reduce hypertension risk.
Protein in BLT&A Sandwich supports building and repairing tissues.
Builds and repairs tissues in BLT&A Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in BLT&A Sandwich supports immune function.
Supports immune function in BLT&A Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in BLT&A Sandwich helps regulate enzymes and hormones.
Regulates enzymes and hormones in BLT&A Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in BLT&A Sandwich provides energy.
Provides energy in BLT&A Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in BLT&A Sandwich supports muscle growth and strength.
Supports muscle growth and strength in BLT&A Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in BLT&A Sandwich helps in weight management.
Helps in weight management in BLT&A Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in BLT&A Sandwich aids in the production of hemoglobin.
Aids in the production of hemoglobin in BLT&A Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in BLT&A Sandwich supports bone health.
Supports bone health in BLT&A Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in BLT&A Sandwich improves skin, hair, and nails.
Improves skin, hair, and nails in BLT&A Sandwich is essential for the health and growth of hair, skin, and nails.
Protein in BLT&A Sandwich regulates blood sugar levels.
Regulates blood sugar levels in BLT&A Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in BLT&A Sandwich supports digestion.
Fiber in BLT&A Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in BLT&A Sandwich supports heart health.
Soluble fiber in BLT&A Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in BLT&A Sandwich aids in weight management.
Fiber-rich foods in BLT&A Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in BLT&A Sandwich regulates blood sugar.
Fiber in BLT&A Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in BLT&A Sandwich promotes gut health.
Fiber in BLT&A Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in BLT&A Sandwich lowers the risk of colon cancer.
A high-fiber diet from BLT&A Sandwich is linked to a reduced risk of colon cancer.
Fiber in BLT&A Sandwich improves skin health.
Fiber in BLT&A Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in BLT&A Sandwich helps lower blood pressure.
Adequate fiber in BLT&A Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in BLT&A Sandwich boosts immune function.
Fiber in BLT&A Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in BLT&A Sandwich reduces the risk of type 2 diabetes.
Fiber in BLT&A Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in BLT&A Sandwich supports fluid balance.
Maintains Fluid Balance in BLT&A Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in BLT&A Sandwich supports nerve function.
Supports Nerve Function in BLT&A Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in BLT&A Sandwich helps regulate blood pressure.
Regulates Blood Pressure in BLT&A Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in BLT&A Sandwich supports muscle function.
Aids Muscle Function in BLT&A Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in BLT&A Sandwich aids nutrient absorption.
Improves Nutrient Absorption in BLT&A Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in BLT&A Sandwich helps balance pH levels.
Balances pH Levels in BLT&A Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in BLT&A Sandwich supports bone health.
Supports Bone Health in BLT&A Sandwich helps retain calcium and prevent the loss of bone density over time.
How to burn 970 calories?
The amount of exercise required to burn off 1 Sandwich BLT&A Sandwich
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.