Four Cheese Melt (Choose 2 Portion)

McAlister's Deli

Total Energy

410

kcal

32.54

% from carbs

20.1

% from protein

47.37

% from fats

In 1 Sandwich

% daily value

Total Fat

22g

33.8%

Saturated

11g

55%

Cholesterol

55mg

18.3%

Sodium, Na

920mg

40%

Total Carbohydrates

34g

12.4%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

21g

42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Four Cheese Melt (Choose 2 Portion)

A typical serving 1 Sandwich of Four Cheese Melt (Choose 2 Portion) (null grams) contains approximately 410 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Four Cheese Melt (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Four Cheese Melt (Choose 2 Portion) contains approximately 22 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Four Cheese Melt (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Sandwich of Four Cheese Melt (Choose 2 Portion) (about null grams) contains approximately 21 grams of protein.

On average, 1 Sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 34 grams of carbohydrates.

Four Cheese Melt (Choose 2 Portion) contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 410 calories?

The amount of exercise required to burn off 1 Sandwich Four Cheese Melt (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.