Spud Max (Choose 2 Portion)

McAlister's Deli

16.42

% from protein

50

% from carbs

50

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Spud
Amount per serving
Calories
530
% Daily value*

Total Fat 20 g
30.8%

Saturated 11 g
55%

Cholesterol 65 mg
21.7%

Sodium, Na 650 mg
28.3%

Total Carbohydrates 67 g
24.4%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 22 g
44%

Spud Max (Choose 2 Portion) Nutrients FAQs

Nutrients

What is the calorie content of Spud Max (Choose 2 Portion)?

A typical serving 1 Spud of Spud Max (Choose 2 Portion) contains approximately 530 calories.

You can check the exact calorie content by logging Spud Max (Choose 2 Portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spud Max (Choose 2 Portion) have?

The amount of fat in Spud Max (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Spud of Spud Max (Choose 2 Portion) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spud Max (Choose 2 Portion) have?

The protein content in Spud Max (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Spud of Spud Max (Choose 2 Portion) contains approximately 22 grams of protein.

Know your exact protein requirement and how much protein you get from Spud Max (Choose 2 Portion), Download Nutribit app for healthier you!

How much sugar does a Spud Max (Choose 2 Portion) have?

On average, 1 Spud contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spud Max (Choose 2 Portion).

How Much carbohydrates (carbs) is in Spud Max (Choose 2 Portion)?

The amount of carbohydrates (carbs) in Spud Max (Choose 2 Portion) depends on its serving size and preparation. On average, 1 Spud contains about 67 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spud Max (Choose 2 Portion).

How Much Fiber is in Spud Max (Choose 2 Portion)?

Spud Max (Choose 2 Portion) contains approximately 7 grams of fiber in 1 Spud.

Want a healthier twist? Download Nutribit app to get exact fiber content from Spud Max (Choose 2 Portion) for healthier you!

What vitamins and minerals are in a Spud Max (Choose 2 Portion)?

Spud Max (Choose 2 Portion) contains following minerals:

  • Spud Max (Choose 2 Portion) has 650mg of Sodium, Na.

General

Does Spud Max (Choose 2 Portion) contain caffeine?

Spud Max (Choose 2 Portion) does not contain any caffeine.

Does Spud Max (Choose 2 Portion) contain alcohol?

Spud Max (Choose 2 Portion) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spud Max (Choose 2 Portion)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spud Max (Choose 2 Portion) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spud Max (Choose 2 Portion) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spud Max (Choose 2 Portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spud Max (Choose 2 Portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spud Max (Choose 2 Portion) for free?

Yes! Since Spud Max (Choose 2 Portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spud Max (Choose 2 Portion) with water tracking feature?

Nutribit automatically calculates the water content of Spud Max (Choose 2 Portion) and adds it to your daily hydration log. Simply log Spud Max (Choose 2 Portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spud Max (Choose 2 Portion) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spud Max (Choose 2 Portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spud Max (Choose 2 Portion) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spud Max (Choose 2 Portion) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spud Max (Choose 2 Portion)

Total Carbohydrates in Spud Max (Choose 2 Portion) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spud Max (Choose 2 Portion) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spud Max (Choose 2 Portion) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spud Max (Choose 2 Portion) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spud Max (Choose 2 Portion) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spud Max (Choose 2 Portion) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spud Max (Choose 2 Portion) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spud Max (Choose 2 Portion) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spud Max (Choose 2 Portion) aids weight management by helping you feel full longer.

Fiber-rich carbs from Spud Max (Choose 2 Portion) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spud Max (Choose 2 Portion) enhances brain function and helps improve memory and focus.

Glucose from Spud Max (Choose 2 Portion) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spud Max (Choose 2 Portion) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spud Max (Choose 2 Portion) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spud Max (Choose 2 Portion) promotes gut health by feeding beneficial gut bacteria.

Fiber in Spud Max (Choose 2 Portion) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spud Max (Choose 2 Portion) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spud Max (Choose 2 Portion) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spud Max (Choose 2 Portion) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spud Max (Choose 2 Portion), help regulate blood pressure and reduce hypertension risk.

Protein in Spud Max (Choose 2 Portion) supports building and repairing tissues.

Builds and repairs tissues in Spud Max (Choose 2 Portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Spud Max (Choose 2 Portion) supports immune function.

Supports immune function in Spud Max (Choose 2 Portion) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Spud Max (Choose 2 Portion) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Spud Max (Choose 2 Portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Spud Max (Choose 2 Portion) provides energy.

Provides energy in Spud Max (Choose 2 Portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Spud Max (Choose 2 Portion) supports muscle growth and strength.

Supports muscle growth and strength in Spud Max (Choose 2 Portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Spud Max (Choose 2 Portion) helps in weight management.

Helps in weight management in Spud Max (Choose 2 Portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Spud Max (Choose 2 Portion) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Spud Max (Choose 2 Portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Spud Max (Choose 2 Portion) supports bone health.

Supports bone health in Spud Max (Choose 2 Portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Spud Max (Choose 2 Portion) improves skin, hair, and nails.

Improves skin, hair, and nails in Spud Max (Choose 2 Portion) is essential for the health and growth of hair, skin, and nails.

Protein in Spud Max (Choose 2 Portion) regulates blood sugar levels.

Regulates blood sugar levels in Spud Max (Choose 2 Portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Spud Max (Choose 2 Portion) supports digestion.

Fiber in Spud Max (Choose 2 Portion) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Spud Max (Choose 2 Portion) supports heart health.

Soluble fiber in Spud Max (Choose 2 Portion) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Spud Max (Choose 2 Portion) aids in weight management.

Fiber-rich foods in Spud Max (Choose 2 Portion) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Spud Max (Choose 2 Portion) regulates blood sugar.

Fiber in Spud Max (Choose 2 Portion) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Spud Max (Choose 2 Portion) promotes gut health.

Fiber in Spud Max (Choose 2 Portion) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Spud Max (Choose 2 Portion) lowers the risk of colon cancer.

A high-fiber diet from Spud Max (Choose 2 Portion) is linked to a reduced risk of colon cancer.

Fiber in Spud Max (Choose 2 Portion) improves skin health.

Fiber in Spud Max (Choose 2 Portion) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Spud Max (Choose 2 Portion) helps lower blood pressure.

Adequate fiber in Spud Max (Choose 2 Portion) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Spud Max (Choose 2 Portion) boosts immune function.

Fiber in Spud Max (Choose 2 Portion) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Spud Max (Choose 2 Portion) reduces the risk of type 2 diabetes.

Fiber in Spud Max (Choose 2 Portion) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Spud Max (Choose 2 Portion) supports fluid balance.

Maintains Fluid Balance in Spud Max (Choose 2 Portion) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Spud Max (Choose 2 Portion) supports nerve function.

Supports Nerve Function in Spud Max (Choose 2 Portion) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Spud Max (Choose 2 Portion) helps regulate blood pressure.

Regulates Blood Pressure in Spud Max (Choose 2 Portion) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Spud Max (Choose 2 Portion) supports muscle function.

Aids Muscle Function in Spud Max (Choose 2 Portion) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Spud Max (Choose 2 Portion) aids nutrient absorption.

Improves Nutrient Absorption in Spud Max (Choose 2 Portion) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Spud Max (Choose 2 Portion) helps balance pH levels.

Balances pH Levels in Spud Max (Choose 2 Portion) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Spud Max (Choose 2 Portion) supports bone health.

Supports Bone Health in Spud Max (Choose 2 Portion) helps retain calcium and prevent the loss of bone density over time.

How to burn 530 calories?

The amount of exercise required to burn off 1 Spud Spud Max (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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