Spud Max (Choose 2 Portion)

McAlister's Deli

Total Energy

530

kcal

50

% from carbs

16.42

% from protein

33.58

% from fats

In 1 Spud

% daily value

Total Fat

20g

30.8%

Saturated

11g

55%

Cholesterol

65mg

21.7%

Sodium, Na

650mg

28.3%

Total Carbohydrates

67g

24.4%

Fiber

7g

25%

Sugars

5g

10%

Protein

22g

44%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spud Max (Choose 2 Portion)

A typical serving 1 Spud of Spud Max (Choose 2 Portion) (null grams) contains approximately 530 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spud Max (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Spud (null grams) of Spud Max (Choose 2 Portion) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spud Max (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Spud of Spud Max (Choose 2 Portion) (about null grams) contains approximately 22 grams of protein.

On average, 1 Spud (about null grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spud (about null grams) contains about 67 grams of carbohydrates.

Spud Max (Choose 2 Portion) contains approximately 7 grams of fiber in 1 Spud (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 530 calories?

The amount of exercise required to burn off 1 Spud Spud Max (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.