Ham & Cheese Melt (Choose 2 Portion)
McAlister's Deli
21.45
% from protein37.53
% from carbs37.53
% from fatNutrition Facts
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Ham & Cheese Melt (Choose 2 Portion) Nutrients FAQs
Nutrients
- Ham & Cheese Melt (Choose 2 Portion) has 1070mg of Sodium, Na.
What is the calorie content of Ham & Cheese Melt (Choose 2 Portion)?
A typical serving 1 Sandwich of Ham & Cheese Melt (Choose 2 Portion) contains approximately 360 calories.
You can check the exact calorie content by logging Ham & Cheese Melt (Choose 2 Portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Ham & Cheese Melt (Choose 2 Portion) have?
The amount of fat in Ham & Cheese Melt (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Ham & Cheese Melt (Choose 2 Portion) contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Ham & Cheese Melt (Choose 2 Portion) have?
The protein content in Ham & Cheese Melt (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Cheese Melt (Choose 2 Portion) contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Ham & Cheese Melt (Choose 2 Portion), Download Nutribit app for healthier you!
How much sugar does a Ham & Cheese Melt (Choose 2 Portion) have?
On average, 1 Sandwich contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ham & Cheese Melt (Choose 2 Portion).
How Much carbohydrates (carbs) is in Ham & Cheese Melt (Choose 2 Portion)?
The amount of carbohydrates (carbs) in Ham & Cheese Melt (Choose 2 Portion) depends on its serving size and preparation. On average, 1 Sandwich contains about 35 grams of carbohydrates.
Download Nutribit app to get exact carb content from Ham & Cheese Melt (Choose 2 Portion).
How Much Fiber is in Ham & Cheese Melt (Choose 2 Portion)?
Ham & Cheese Melt (Choose 2 Portion) contains approximately 1 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Ham & Cheese Melt (Choose 2 Portion) for healthier you!
What vitamins and minerals are in a Ham & Cheese Melt (Choose 2 Portion)?
Ham & Cheese Melt (Choose 2 Portion) contains following minerals:
General
Does Ham & Cheese Melt (Choose 2 Portion) contain caffeine?
Ham & Cheese Melt (Choose 2 Portion) does not contain any caffeine.
Does Ham & Cheese Melt (Choose 2 Portion) contain alcohol?
Ham & Cheese Melt (Choose 2 Portion) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Ham & Cheese Melt (Choose 2 Portion)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ham & Cheese Melt (Choose 2 Portion) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Ham & Cheese Melt (Choose 2 Portion) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Ham & Cheese Melt (Choose 2 Portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ham & Cheese Melt (Choose 2 Portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Ham & Cheese Melt (Choose 2 Portion) for free?
Yes! Since Ham & Cheese Melt (Choose 2 Portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Ham & Cheese Melt (Choose 2 Portion) with water tracking feature?
Nutribit automatically calculates the water content of Ham & Cheese Melt (Choose 2 Portion) and adds it to your daily hydration log. Simply log Ham & Cheese Melt (Choose 2 Portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Ham & Cheese Melt (Choose 2 Portion) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Ham & Cheese Melt (Choose 2 Portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Ham & Cheese Melt (Choose 2 Portion) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Ham & Cheese Melt (Choose 2 Portion) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Ham & Cheese Melt (Choose 2 Portion)
Protein in Ham & Cheese Melt (Choose 2 Portion) supports building and repairing tissues.
Builds and repairs tissues in Ham & Cheese Melt (Choose 2 Portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Ham & Cheese Melt (Choose 2 Portion) supports immune function.
Supports immune function in Ham & Cheese Melt (Choose 2 Portion) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Ham & Cheese Melt (Choose 2 Portion) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Ham & Cheese Melt (Choose 2 Portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Ham & Cheese Melt (Choose 2 Portion) provides energy.
Provides energy in Ham & Cheese Melt (Choose 2 Portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Ham & Cheese Melt (Choose 2 Portion) supports muscle growth and strength.
Supports muscle growth and strength in Ham & Cheese Melt (Choose 2 Portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Ham & Cheese Melt (Choose 2 Portion) helps in weight management.
Helps in weight management in Ham & Cheese Melt (Choose 2 Portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Ham & Cheese Melt (Choose 2 Portion) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Ham & Cheese Melt (Choose 2 Portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Ham & Cheese Melt (Choose 2 Portion) supports bone health.
Supports bone health in Ham & Cheese Melt (Choose 2 Portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Ham & Cheese Melt (Choose 2 Portion) improves skin, hair, and nails.
Improves skin, hair, and nails in Ham & Cheese Melt (Choose 2 Portion) is essential for the health and growth of hair, skin, and nails.
Protein in Ham & Cheese Melt (Choose 2 Portion) regulates blood sugar levels.
Regulates blood sugar levels in Ham & Cheese Melt (Choose 2 Portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) supports fluid balance.
Maintains Fluid Balance in Ham & Cheese Melt (Choose 2 Portion) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) supports nerve function.
Supports Nerve Function in Ham & Cheese Melt (Choose 2 Portion) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) helps regulate blood pressure.
Regulates Blood Pressure in Ham & Cheese Melt (Choose 2 Portion) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) supports muscle function.
Aids Muscle Function in Ham & Cheese Melt (Choose 2 Portion) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) aids nutrient absorption.
Improves Nutrient Absorption in Ham & Cheese Melt (Choose 2 Portion) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) helps balance pH levels.
Balances pH Levels in Ham & Cheese Melt (Choose 2 Portion) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Ham & Cheese Melt (Choose 2 Portion) supports bone health.
Supports Bone Health in Ham & Cheese Melt (Choose 2 Portion) helps retain calcium and prevent the loss of bone density over time.
How to burn 360 calories?
The amount of exercise required to burn off 1 Sandwich Ham & Cheese Melt (Choose 2 Portion)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.