Ham & Cheese Melt (Choose 2 Portion)

McAlister's Deli

Total Energy

360

kcal

37.53

% from carbs

21.45

% from protein

41.02

% from fats

In 1 Sandwich

% daily value

Total Fat

17g

26.2%

Saturated

5g

25%

Cholesterol

50mg

16.7%

Sodium, Na

1070mg

46.5%

Total Carbohydrates

35g

12.7%

Fiber

1g

3.6%

Sugars

3g

6%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ham & Cheese Melt (Choose 2 Portion)

A typical serving 1 Sandwich of Ham & Cheese Melt (Choose 2 Portion) (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ham & Cheese Melt (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Ham & Cheese Melt (Choose 2 Portion) contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ham & Cheese Melt (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Sandwich of Ham & Cheese Melt (Choose 2 Portion) (about null grams) contains approximately 20 grams of protein.

On average, 1 Sandwich (about null grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 35 grams of carbohydrates.

Ham & Cheese Melt (Choose 2 Portion) contains approximately 1 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 1 Sandwich Ham & Cheese Melt (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.