Reuben (Choose 2 Portion)

McAlister's Deli

Total Energy

490

kcal

32.19

% from carbs

22.54

% from protein

45.27

% from fats

In 1 Sandwich

% daily value

Total Fat

25g

38.5%

Saturated

8g

40%

Cholesterol

70mg

23.3%

Sodium, Na

1980mg

86.1%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

8g

16%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Reuben (Choose 2 Portion)

A typical serving 1 Sandwich of Reuben (Choose 2 Portion) (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Reuben (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Sandwich (null grams) of Reuben (Choose 2 Portion) contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Reuben (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Sandwich of Reuben (Choose 2 Portion) (about null grams) contains approximately 28 grams of protein.

On average, 1 Sandwich (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Sandwich (about null grams) contains about 40 grams of carbohydrates.

Reuben (Choose 2 Portion) contains approximately 4 grams of fiber in 1 Sandwich (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Sandwich Reuben (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.