Reuben (Choose 2 Portion)
McAlister's Deli
22.54
% from protein32.19
% from carbs32.19
% from fatNutrition Facts
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Reuben (Choose 2 Portion) Nutrients FAQs
Nutrients
- Reuben (Choose 2 Portion) has 1980mg of Sodium, Na.
What is the calorie content of Reuben (Choose 2 Portion)?
A typical serving 1 Sandwich of Reuben (Choose 2 Portion) contains approximately 490 calories.
You can check the exact calorie content by logging Reuben (Choose 2 Portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Reuben (Choose 2 Portion) have?
The amount of fat in Reuben (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Reuben (Choose 2 Portion) contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Reuben (Choose 2 Portion) have?
The protein content in Reuben (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Sandwich of Reuben (Choose 2 Portion) contains approximately 28 grams of protein.
Know your exact protein requirement and how much protein you get from Reuben (Choose 2 Portion), Download Nutribit app for healthier you!
How much sugar does a Reuben (Choose 2 Portion) have?
On average, 1 Sandwich contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Reuben (Choose 2 Portion).
How Much carbohydrates (carbs) is in Reuben (Choose 2 Portion)?
The amount of carbohydrates (carbs) in Reuben (Choose 2 Portion) depends on its serving size and preparation. On average, 1 Sandwich contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Reuben (Choose 2 Portion).
How Much Fiber is in Reuben (Choose 2 Portion)?
Reuben (Choose 2 Portion) contains approximately 4 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Reuben (Choose 2 Portion) for healthier you!
What vitamins and minerals are in a Reuben (Choose 2 Portion)?
Reuben (Choose 2 Portion) contains following minerals:
General
Does Reuben (Choose 2 Portion) contain caffeine?
Reuben (Choose 2 Portion) does not contain any caffeine.
Does Reuben (Choose 2 Portion) contain alcohol?
Reuben (Choose 2 Portion) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Reuben (Choose 2 Portion)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Reuben (Choose 2 Portion) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Reuben (Choose 2 Portion) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Reuben (Choose 2 Portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Reuben (Choose 2 Portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Reuben (Choose 2 Portion) for free?
Yes! Since Reuben (Choose 2 Portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Reuben (Choose 2 Portion) with water tracking feature?
Nutribit automatically calculates the water content of Reuben (Choose 2 Portion) and adds it to your daily hydration log. Simply log Reuben (Choose 2 Portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Reuben (Choose 2 Portion) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Reuben (Choose 2 Portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Reuben (Choose 2 Portion) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Reuben (Choose 2 Portion) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Reuben (Choose 2 Portion)
Protein in Reuben (Choose 2 Portion) supports building and repairing tissues.
Builds and repairs tissues in Reuben (Choose 2 Portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Reuben (Choose 2 Portion) supports immune function.
Supports immune function in Reuben (Choose 2 Portion) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Reuben (Choose 2 Portion) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Reuben (Choose 2 Portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Reuben (Choose 2 Portion) provides energy.
Provides energy in Reuben (Choose 2 Portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Reuben (Choose 2 Portion) supports muscle growth and strength.
Supports muscle growth and strength in Reuben (Choose 2 Portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Reuben (Choose 2 Portion) helps in weight management.
Helps in weight management in Reuben (Choose 2 Portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Reuben (Choose 2 Portion) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Reuben (Choose 2 Portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Reuben (Choose 2 Portion) supports bone health.
Supports bone health in Reuben (Choose 2 Portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Reuben (Choose 2 Portion) improves skin, hair, and nails.
Improves skin, hair, and nails in Reuben (Choose 2 Portion) is essential for the health and growth of hair, skin, and nails.
Protein in Reuben (Choose 2 Portion) regulates blood sugar levels.
Regulates blood sugar levels in Reuben (Choose 2 Portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Reuben (Choose 2 Portion) supports fluid balance.
Maintains Fluid Balance in Reuben (Choose 2 Portion) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Reuben (Choose 2 Portion) supports nerve function.
Supports Nerve Function in Reuben (Choose 2 Portion) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Reuben (Choose 2 Portion) helps regulate blood pressure.
Regulates Blood Pressure in Reuben (Choose 2 Portion) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Reuben (Choose 2 Portion) supports muscle function.
Aids Muscle Function in Reuben (Choose 2 Portion) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Reuben (Choose 2 Portion) aids nutrient absorption.
Improves Nutrient Absorption in Reuben (Choose 2 Portion) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Reuben (Choose 2 Portion) helps balance pH levels.
Balances pH Levels in Reuben (Choose 2 Portion) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Reuben (Choose 2 Portion) supports bone health.
Supports Bone Health in Reuben (Choose 2 Portion) helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 1 Sandwich Reuben (Choose 2 Portion)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.