Justaspud (Choose 2 Portion)

McAlister's Deli

9.92

% from protein

72.73

% from carbs

72.73

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Spud
Amount per serving
Calories
360
% Daily value*

Total Fat 7 g
10.8%

Saturated 5 g
25%

Cholesterol 25 mg
8.3%

Sodium, Na 70 mg
3%

Total Carbohydrates 66 g
24%

Fiber 7 g
25%

Sugars 5 g
10%

Protein 9 g
18%

Justaspud (Choose 2 Portion) Nutrients FAQs

Nutrients

What is the calorie content of Justaspud (Choose 2 Portion)?

A typical serving 1 Spud of Justaspud (Choose 2 Portion) contains approximately 360 calories.

You can check the exact calorie content by logging Justaspud (Choose 2 Portion) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Justaspud (Choose 2 Portion) have?

The amount of fat in Justaspud (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Spud of Justaspud (Choose 2 Portion) contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Justaspud (Choose 2 Portion) have?

The protein content in Justaspud (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Spud of Justaspud (Choose 2 Portion) contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Justaspud (Choose 2 Portion), Download Nutribit app for healthier you!

How much sugar does a Justaspud (Choose 2 Portion) have?

On average, 1 Spud contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Justaspud (Choose 2 Portion).

How Much carbohydrates (carbs) is in Justaspud (Choose 2 Portion)?

The amount of carbohydrates (carbs) in Justaspud (Choose 2 Portion) depends on its serving size and preparation. On average, 1 Spud contains about 66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Justaspud (Choose 2 Portion).

How Much Fiber is in Justaspud (Choose 2 Portion)?

Justaspud (Choose 2 Portion) contains approximately 7 grams of fiber in 1 Spud.

Want a healthier twist? Download Nutribit app to get exact fiber content from Justaspud (Choose 2 Portion) for healthier you!

What vitamins and minerals are in a Justaspud (Choose 2 Portion)?

Justaspud (Choose 2 Portion) contains following minerals:

  • Justaspud (Choose 2 Portion) has 70mg of Sodium, Na.

General

Does Justaspud (Choose 2 Portion) contain caffeine?

Justaspud (Choose 2 Portion) does not contain any caffeine.

Does Justaspud (Choose 2 Portion) contain alcohol?

Justaspud (Choose 2 Portion) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Justaspud (Choose 2 Portion)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Justaspud (Choose 2 Portion) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Justaspud (Choose 2 Portion) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Justaspud (Choose 2 Portion) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Justaspud (Choose 2 Portion) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Justaspud (Choose 2 Portion) for free?

Yes! Since Justaspud (Choose 2 Portion) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Justaspud (Choose 2 Portion) with water tracking feature?

Nutribit automatically calculates the water content of Justaspud (Choose 2 Portion) and adds it to your daily hydration log. Simply log Justaspud (Choose 2 Portion) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Justaspud (Choose 2 Portion) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Justaspud (Choose 2 Portion) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Justaspud (Choose 2 Portion) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Justaspud (Choose 2 Portion) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Justaspud (Choose 2 Portion)

Total Carbohydrates in Justaspud (Choose 2 Portion) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Justaspud (Choose 2 Portion) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Justaspud (Choose 2 Portion) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Justaspud (Choose 2 Portion) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Justaspud (Choose 2 Portion) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Justaspud (Choose 2 Portion) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Justaspud (Choose 2 Portion) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Justaspud (Choose 2 Portion) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Justaspud (Choose 2 Portion) aids weight management by helping you feel full longer.

Fiber-rich carbs from Justaspud (Choose 2 Portion) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Justaspud (Choose 2 Portion) enhances brain function and helps improve memory and focus.

Glucose from Justaspud (Choose 2 Portion) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Justaspud (Choose 2 Portion) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Justaspud (Choose 2 Portion) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Justaspud (Choose 2 Portion) promotes gut health by feeding beneficial gut bacteria.

Fiber in Justaspud (Choose 2 Portion) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Justaspud (Choose 2 Portion) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Justaspud (Choose 2 Portion) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Justaspud (Choose 2 Portion) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Justaspud (Choose 2 Portion), help regulate blood pressure and reduce hypertension risk.

Protein in Justaspud (Choose 2 Portion) supports building and repairing tissues.

Builds and repairs tissues in Justaspud (Choose 2 Portion) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Justaspud (Choose 2 Portion) supports immune function.

Supports immune function in Justaspud (Choose 2 Portion) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Justaspud (Choose 2 Portion) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Justaspud (Choose 2 Portion) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Justaspud (Choose 2 Portion) provides energy.

Provides energy in Justaspud (Choose 2 Portion) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Justaspud (Choose 2 Portion) supports muscle growth and strength.

Supports muscle growth and strength in Justaspud (Choose 2 Portion) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Justaspud (Choose 2 Portion) helps in weight management.

Helps in weight management in Justaspud (Choose 2 Portion) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Justaspud (Choose 2 Portion) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Justaspud (Choose 2 Portion) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Justaspud (Choose 2 Portion) supports bone health.

Supports bone health in Justaspud (Choose 2 Portion) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Justaspud (Choose 2 Portion) improves skin, hair, and nails.

Improves skin, hair, and nails in Justaspud (Choose 2 Portion) is essential for the health and growth of hair, skin, and nails.

Protein in Justaspud (Choose 2 Portion) regulates blood sugar levels.

Regulates blood sugar levels in Justaspud (Choose 2 Portion) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Justaspud (Choose 2 Portion) supports digestion.

Fiber in Justaspud (Choose 2 Portion) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Justaspud (Choose 2 Portion) supports heart health.

Soluble fiber in Justaspud (Choose 2 Portion) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Justaspud (Choose 2 Portion) aids in weight management.

Fiber-rich foods in Justaspud (Choose 2 Portion) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Justaspud (Choose 2 Portion) regulates blood sugar.

Fiber in Justaspud (Choose 2 Portion) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Justaspud (Choose 2 Portion) promotes gut health.

Fiber in Justaspud (Choose 2 Portion) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Justaspud (Choose 2 Portion) lowers the risk of colon cancer.

A high-fiber diet from Justaspud (Choose 2 Portion) is linked to a reduced risk of colon cancer.

Fiber in Justaspud (Choose 2 Portion) improves skin health.

Fiber in Justaspud (Choose 2 Portion) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Justaspud (Choose 2 Portion) helps lower blood pressure.

Adequate fiber in Justaspud (Choose 2 Portion) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Justaspud (Choose 2 Portion) boosts immune function.

Fiber in Justaspud (Choose 2 Portion) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Justaspud (Choose 2 Portion) reduces the risk of type 2 diabetes.

Fiber in Justaspud (Choose 2 Portion) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 360 calories?

The amount of exercise required to burn off 1 Spud Justaspud (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP