Veggie Spud (Choose 2 Portion)

McAlister's Deli

Total Energy

460

kcal

64.35

% from carbs

12.17

% from protein

23.48

% from fats

In 1 Spud

% daily value

Total Fat

12g

18.5%

Saturated

8g

40%

Cholesterol

35mg

11.7%

Sodium, Na

1110mg

48.3%

Total Carbohydrates

74g

26.9%

Fiber

9g

32.1%

Sugars

10g

20%

Protein

14g

28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Veggie Spud (Choose 2 Portion)

A typical serving 1 Spud of Veggie Spud (Choose 2 Portion) (null grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Spud (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Spud (null grams) of Veggie Spud (Choose 2 Portion) contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Spud (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Spud of Veggie Spud (Choose 2 Portion) (about null grams) contains approximately 14 grams of protein.

On average, 1 Spud (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spud (about null grams) contains about 74 grams of carbohydrates.

Veggie Spud (Choose 2 Portion) contains approximately 9 grams of fiber in 1 Spud (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Spud Max (Choose 2 Portion)

McAlister's Deli

530 kcal

Romesco Chicken Spud (Choose 2 Portion)

McAlister's Deli

580 kcal

Chipotle Chicken & Bacon Spud (Choose 2 Portion)

McAlister's Deli

610 kcal

The Veggie (Choose 2 Portion)

McAlister's Deli

340 kcal

Black Angus Roast Beef Spud (Choose 2 Portion)

McAlister's Deli

530 kcal

Ham (Choose 2 Portion)

McAlister's Deli

250 kcal

Justaspud (Choose 2 Portion)

McAlister's Deli

360 kcal

Pastrami (Choose 2 Portion)

McAlister's Deli

270 kcal

Reuben (Choose 2 Portion)

McAlister's Deli

490 kcal

Memphian (Choose 2 Portion)

McAlister's Deli

360 kcal

Salami (Choose 2 Portion)

McAlister's Deli

290 kcal

Turkey (Choose 2 Portion)

McAlister's Deli

230 kcal

Veggie Spud

McAlister's Deli

920 kcal

Caesar Salad (Choose 2 Portion)

McAlister's Deli

420 kcal

Corned Beef (Choose 2 Portion)

McAlister's Deli

280 kcal

French Dip (Choose 2 Portion)

McAlister's Deli

440 kcal

Garden Salad (Choose 2 Portion)

McAlister's Deli

150 kcal

Grilled Chicken (Choose 2 Portion)

McAlister's Deli

260 kcal

King Club (Choose 2 Portion)

McAlister's Deli

650 kcal

McAlister's Club (Choose 2 Portion)

McAlister's Deli

430 kcal

Nacho Basket (Choose 2 Portion)

McAlister's Deli

830 kcal

Pecanberry Salad (Choose 2 Portion)

McAlister's Deli

190 kcal

Roast Beef (Choose 2 Portion)

McAlister's Deli

270 kcal

How to burn 460 calories?

The amount of exercise required to burn off 1 Spud Veggie Spud (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.