McAlister's Chef Salad

McAlister's Deli

Total Energy

490

kcal

17.92

% from carbs

32.59

% from protein

49.49

% from fats

In 1 Salad

% daily value

Total Fat

27g

41.5%

Saturated

12g

60%

Trans Fats

0.5g

Cholesterol

115mg

38.3%

Sodium, Na

1770mg

77%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

8g

16%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about McAlister's Chef Salad

A typical serving 1 Salad of McAlister's Chef Salad (null grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in McAlister's Chef Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of McAlister's Chef Salad contains approximately 27 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in McAlister's Chef Salad depends on the ingredients exists in it. On average, 1 Salad of McAlister's Chef Salad (about null grams) contains approximately 40 grams of protein.

On average, 1 Salad (about null grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 22 grams of carbohydrates.

McAlister's Chef Salad contains approximately 3 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Salad McAlister's Chef Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.