Savannah Chopped Salad

McAlister's Deli

Total Energy

470

kcal

36.13

% from carbs

33.61

% from protein

30.25

% from fats

In 1 Salad

% daily value

Total Fat

16g

24.6%

Saturated

5g

25%

Cholesterol

105mg

35%

Sodium, Na

1030mg

44.8%

Total Carbohydrates

43g

15.6%

Fiber

4g

14.3%

Sugars

31g

62%

Protein

40g

80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savannah Chopped Salad

A typical serving 1 Salad of Savannah Chopped Salad (null grams) contains approximately 470 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savannah Chopped Salad depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Savannah Chopped Salad contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savannah Chopped Salad depends on the ingredients exists in it. On average, 1 Salad of Savannah Chopped Salad (about null grams) contains approximately 40 grams of protein.

On average, 1 Salad (about null grams) contains about 31 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 43 grams of carbohydrates.

Savannah Chopped Salad contains approximately 4 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 470 calories?

The amount of exercise required to burn off 1 Salad Savannah Chopped Salad

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.