Savannah Chopped Salad (Choose 2 Portion)

McAlister's Deli

Total Energy

230

kcal

35.59

% from carbs

33.9

% from protein

30.51

% from fats

In 1 Salad

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Cholesterol

50mg

16.7%

Sodium, Na

510mg

22.2%

Total Carbohydrates

21g

7.6%

Fiber

2g

7.1%

Sugars

15g

30%

Protein

20g

40%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Savannah Chopped Salad (Choose 2 Portion)

A typical serving 1 Salad of Savannah Chopped Salad (Choose 2 Portion) (null grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Savannah Chopped Salad (Choose 2 Portion) depends on the ingredients and preparation method. On average, one serving 1 Salad (null grams) of Savannah Chopped Salad (Choose 2 Portion) contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Savannah Chopped Salad (Choose 2 Portion) depends on the ingredients exists in it. On average, 1 Salad of Savannah Chopped Salad (Choose 2 Portion) (about null grams) contains approximately 20 grams of protein.

On average, 1 Salad (about null grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Salad (about null grams) contains about 21 grams of carbohydrates.

Savannah Chopped Salad (Choose 2 Portion) contains approximately 2 grams of fiber in 1 Salad (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 Salad Savannah Chopped Salad (Choose 2 Portion)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.