Memphian (12-inch)
McAlister's Deli
28.81
% from protein30.93
% from carbs30.93
% from fatNutrition Facts
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Memphian (12-inch) Nutrients FAQs
Nutrients
- Memphian (12-inch) has 5180mg of Sodium, Na.
What is the calorie content of Memphian (12-inch)?
A typical serving 1 Sandwich of Memphian (12-inch) contains approximately 1310 calories.
You can check the exact calorie content by logging Memphian (12-inch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Memphian (12-inch) have?
The amount of fat in Memphian (12-inch) depends on the ingredients and preparation method. On average, one serving 1 Sandwich of Memphian (12-inch) contains approximately 59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Memphian (12-inch) have?
The protein content in Memphian (12-inch) depends on the ingredients exists in it. On average, 1 Sandwich of Memphian (12-inch) contains approximately 95 grams of protein.
Know your exact protein requirement and how much protein you get from Memphian (12-inch), Download Nutribit app for healthier you!
How much sugar does a Memphian (12-inch) have?
On average, 1 Sandwich contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Memphian (12-inch).
How Much carbohydrates (carbs) is in Memphian (12-inch)?
The amount of carbohydrates (carbs) in Memphian (12-inch) depends on its serving size and preparation. On average, 1 Sandwich contains about 102 grams of carbohydrates.
Download Nutribit app to get exact carb content from Memphian (12-inch).
How Much Fiber is in Memphian (12-inch)?
Memphian (12-inch) contains approximately 5 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from Memphian (12-inch) for healthier you!
What vitamins and minerals are in a Memphian (12-inch)?
Memphian (12-inch) contains following minerals:
General
Does Memphian (12-inch) contain caffeine?
Memphian (12-inch) does not contain any caffeine.
Does Memphian (12-inch) contain alcohol?
Memphian (12-inch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Memphian (12-inch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Memphian (12-inch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Memphian (12-inch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Memphian (12-inch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Memphian (12-inch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Memphian (12-inch) for free?
Yes! Since Memphian (12-inch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Memphian (12-inch) with water tracking feature?
Nutribit automatically calculates the water content of Memphian (12-inch) and adds it to your daily hydration log. Simply log Memphian (12-inch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Memphian (12-inch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Memphian (12-inch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Memphian (12-inch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Memphian (12-inch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Memphian (12-inch)
Total Carbohydrates in Memphian (12-inch) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Memphian (12-inch) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Memphian (12-inch) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Memphian (12-inch) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Memphian (12-inch) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Memphian (12-inch) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Memphian (12-inch) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Memphian (12-inch) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Memphian (12-inch) aids weight management by helping you feel full longer.
Fiber-rich carbs from Memphian (12-inch) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Memphian (12-inch) enhances brain function and helps improve memory and focus.
Glucose from Memphian (12-inch) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Memphian (12-inch) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Memphian (12-inch) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Memphian (12-inch) promotes gut health by feeding beneficial gut bacteria.
Fiber in Memphian (12-inch) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Memphian (12-inch) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Memphian (12-inch) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Memphian (12-inch) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Memphian (12-inch), help regulate blood pressure and reduce hypertension risk.
Protein in Memphian (12-inch) supports building and repairing tissues.
Builds and repairs tissues in Memphian (12-inch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Memphian (12-inch) supports immune function.
Supports immune function in Memphian (12-inch) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Memphian (12-inch) helps regulate enzymes and hormones.
Regulates enzymes and hormones in Memphian (12-inch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Memphian (12-inch) provides energy.
Provides energy in Memphian (12-inch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Memphian (12-inch) supports muscle growth and strength.
Supports muscle growth and strength in Memphian (12-inch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Memphian (12-inch) helps in weight management.
Helps in weight management in Memphian (12-inch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Memphian (12-inch) aids in the production of hemoglobin.
Aids in the production of hemoglobin in Memphian (12-inch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Memphian (12-inch) supports bone health.
Supports bone health in Memphian (12-inch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Memphian (12-inch) improves skin, hair, and nails.
Improves skin, hair, and nails in Memphian (12-inch) is essential for the health and growth of hair, skin, and nails.
Protein in Memphian (12-inch) regulates blood sugar levels.
Regulates blood sugar levels in Memphian (12-inch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Memphian (12-inch) supports digestion.
Fiber in Memphian (12-inch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Memphian (12-inch) supports heart health.
Soluble fiber in Memphian (12-inch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Memphian (12-inch) aids in weight management.
Fiber-rich foods in Memphian (12-inch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Memphian (12-inch) regulates blood sugar.
Fiber in Memphian (12-inch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Memphian (12-inch) promotes gut health.
Fiber in Memphian (12-inch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Memphian (12-inch) lowers the risk of colon cancer.
A high-fiber diet from Memphian (12-inch) is linked to a reduced risk of colon cancer.
Fiber in Memphian (12-inch) improves skin health.
Fiber in Memphian (12-inch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Memphian (12-inch) helps lower blood pressure.
Adequate fiber in Memphian (12-inch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Memphian (12-inch) boosts immune function.
Fiber in Memphian (12-inch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Memphian (12-inch) reduces the risk of type 2 diabetes.
Fiber in Memphian (12-inch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Memphian (12-inch) supports fluid balance.
Maintains Fluid Balance in Memphian (12-inch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Memphian (12-inch) supports nerve function.
Supports Nerve Function in Memphian (12-inch) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Memphian (12-inch) helps regulate blood pressure.
Regulates Blood Pressure in Memphian (12-inch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Memphian (12-inch) supports muscle function.
Aids Muscle Function in Memphian (12-inch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Memphian (12-inch) aids nutrient absorption.
Improves Nutrient Absorption in Memphian (12-inch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Memphian (12-inch) helps balance pH levels.
Balances pH Levels in Memphian (12-inch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Memphian (12-inch) supports bone health.
Supports Bone Health in Memphian (12-inch) helps retain calcium and prevent the loss of bone density over time.
How to burn 1310 calories?
The amount of exercise required to burn off 1 Sandwich Memphian (12-inch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.