The Italian (12-inch)
McAlister's Deli
24.12
% from protein27.97
% from carbs27.97
% from fatNutrition Facts
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The Italian (12-inch) Nutrients FAQs
Nutrients
- The Italian (12-inch) has 6600mg of Sodium, Na.
What is the calorie content of The Italian (12-inch)?
A typical serving 1 Sandwich of The Italian (12-inch) contains approximately 1570 calories.
You can check the exact calorie content by logging The Italian (12-inch) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Italian (12-inch) have?
The amount of fat in The Italian (12-inch) depends on the ingredients and preparation method. On average, one serving 1 Sandwich of The Italian (12-inch) contains approximately 83 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Italian (12-inch) have?
The protein content in The Italian (12-inch) depends on the ingredients exists in it. On average, 1 Sandwich of The Italian (12-inch) contains approximately 94 grams of protein.
Know your exact protein requirement and how much protein you get from The Italian (12-inch), Download Nutribit app for healthier you!
How much sugar does a The Italian (12-inch) have?
On average, 1 Sandwich contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Italian (12-inch).
How Much carbohydrates (carbs) is in The Italian (12-inch)?
The amount of carbohydrates (carbs) in The Italian (12-inch) depends on its serving size and preparation. On average, 1 Sandwich contains about 109 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Italian (12-inch).
How Much Fiber is in The Italian (12-inch)?
The Italian (12-inch) contains approximately 6 grams of fiber in 1 Sandwich.
Want a healthier twist? Download Nutribit app to get exact fiber content from The Italian (12-inch) for healthier you!
What vitamins and minerals are in a The Italian (12-inch)?
The Italian (12-inch) contains following minerals:
General
Does The Italian (12-inch) contain caffeine?
The Italian (12-inch) does not contain any caffeine.
Does The Italian (12-inch) contain alcohol?
The Italian (12-inch) does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Italian (12-inch)?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Italian (12-inch) and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Italian (12-inch) quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Italian (12-inch) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Italian (12-inch) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Italian (12-inch) for free?
Yes! Since The Italian (12-inch) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Italian (12-inch) with water tracking feature?
Nutribit automatically calculates the water content of The Italian (12-inch) and adds it to your daily hydration log. Simply log The Italian (12-inch) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Italian (12-inch) as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Italian (12-inch) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Italian (12-inch) nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Italian (12-inch) data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Italian (12-inch)
Total Carbohydrates in The Italian (12-inch) provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Italian (12-inch) are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Italian (12-inch) supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Italian (12-inch) aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Italian (12-inch) helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Italian (12-inch) help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Italian (12-inch) helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Italian (12-inch) can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Italian (12-inch) aids weight management by helping you feel full longer.
Fiber-rich carbs from The Italian (12-inch) help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Italian (12-inch) enhances brain function and helps improve memory and focus.
Glucose from The Italian (12-inch) is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Italian (12-inch) boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Italian (12-inch) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Italian (12-inch) promotes gut health by feeding beneficial gut bacteria.
Fiber in The Italian (12-inch) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Italian (12-inch) improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Italian (12-inch) support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Italian (12-inch) helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Italian (12-inch), help regulate blood pressure and reduce hypertension risk.
Protein in The Italian (12-inch) supports building and repairing tissues.
Builds and repairs tissues in The Italian (12-inch) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Italian (12-inch) supports immune function.
Supports immune function in The Italian (12-inch) is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Italian (12-inch) helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Italian (12-inch) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Italian (12-inch) provides energy.
Provides energy in The Italian (12-inch) can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Italian (12-inch) supports muscle growth and strength.
Supports muscle growth and strength in The Italian (12-inch) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Italian (12-inch) helps in weight management.
Helps in weight management in The Italian (12-inch) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Italian (12-inch) aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Italian (12-inch) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Italian (12-inch) supports bone health.
Supports bone health in The Italian (12-inch) plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Italian (12-inch) improves skin, hair, and nails.
Improves skin, hair, and nails in The Italian (12-inch) is essential for the health and growth of hair, skin, and nails.
Protein in The Italian (12-inch) regulates blood sugar levels.
Regulates blood sugar levels in The Italian (12-inch) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Italian (12-inch) supports digestion.
Fiber in The Italian (12-inch) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Italian (12-inch) supports heart health.
Soluble fiber in The Italian (12-inch) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Italian (12-inch) aids in weight management.
Fiber-rich foods in The Italian (12-inch) increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Italian (12-inch) regulates blood sugar.
Fiber in The Italian (12-inch) helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Italian (12-inch) promotes gut health.
Fiber in The Italian (12-inch) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Italian (12-inch) lowers the risk of colon cancer.
A high-fiber diet from The Italian (12-inch) is linked to a reduced risk of colon cancer.
Fiber in The Italian (12-inch) improves skin health.
Fiber in The Italian (12-inch) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Italian (12-inch) helps lower blood pressure.
Adequate fiber in The Italian (12-inch) may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Italian (12-inch) boosts immune function.
Fiber in The Italian (12-inch) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Italian (12-inch) reduces the risk of type 2 diabetes.
Fiber in The Italian (12-inch) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Italian (12-inch) supports fluid balance.
Maintains Fluid Balance in The Italian (12-inch) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Italian (12-inch) supports nerve function.
Supports Nerve Function in The Italian (12-inch) helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Italian (12-inch) helps regulate blood pressure.
Regulates Blood Pressure in The Italian (12-inch) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Italian (12-inch) supports muscle function.
Aids Muscle Function in The Italian (12-inch) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Italian (12-inch) aids nutrient absorption.
Improves Nutrient Absorption in The Italian (12-inch) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Italian (12-inch) helps balance pH levels.
Balances pH Levels in The Italian (12-inch) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Italian (12-inch) supports bone health.
Supports Bone Health in The Italian (12-inch) helps retain calcium and prevent the loss of bone density over time.
How to burn 1570 calories?
The amount of exercise required to burn off 1 Sandwich The Italian (12-inch)
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.