Italian Salad, 12 inch Sub

Quizno's

Total Energy

700

kcal

10.16

% from carbs

17.49

% from protein

72.36

% from fats

In 1 Serving

% daily value

Total Fat

57g

87.7%

Saturated

17g

85%

Trans Fats

1g

Cholesterol

105mg

35%

Sodium, Na

2230mg

97%

Total Carbohydrates

18g

6.5%

Fiber

5g

17.9%

Sugars

9g

18%

Protein

31g

62%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italian Salad, 12 inch Sub

A typical serving 1 Serving of Italian Salad, 12 inch Sub (null grams) contains approximately 700 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italian Salad, 12 inch Sub depends on the ingredients and preparation method. On average, one serving 1 Serving (null grams) of Italian Salad, 12 inch Sub contains approximately 57 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italian Salad, 12 inch Sub depends on the ingredients exists in it. On average, 1 Serving of Italian Salad, 12 inch Sub (about null grams) contains approximately 31 grams of protein.

On average, 1 Serving (about null grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about null grams) contains about 18 grams of carbohydrates.

Italian Salad, 12 inch Sub contains approximately 5 grams of fiber in 1 Serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 700 calories?

The amount of exercise required to burn off 1 Serving Italian Salad, 12 inch Sub

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.