Veggie Spud

McAlister's Deli

Total Energy

920

kcal

63.72

% from carbs

12.06

% from protein

24.22

% from fats

In 1 Spud

% daily value

Total Fat

25g

38.5%

Saturated

15g

75%

Cholesterol

70mg

23.3%

Sodium, Na

2220mg

96.5%

Total Carbohydrates

148g

53.8%

Fiber

18g

64.3%

Sugars

19g

38%

Protein

28g

56%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggie Spud

A typical serving 1 Spud of Veggie Spud (null grams) contains approximately 920 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggie Spud depends on the ingredients and preparation method. On average, one serving 1 Spud (null grams) of Veggie Spud contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggie Spud depends on the ingredients exists in it. On average, 1 Spud of Veggie Spud (about null grams) contains approximately 28 grams of protein.

On average, 1 Spud (about null grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Spud (about null grams) contains about 148 grams of carbohydrates.

Veggie Spud contains approximately 18 grams of fiber in 1 Spud (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 920 calories?

The amount of exercise required to burn off 1 Spud Veggie Spud

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.