Spanky's Bowl
Laughing Planet Cafe
16.88
% from protein32.5
% from carbs32.5
% from fatNutrition Facts
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Spanky's Bowl Nutrients FAQs
Nutrients
- Spanky's Bowl has 900mg of Sodium, Na.
What is the calorie content of Spanky's Bowl?
A typical serving 1 bowl of Spanky's Bowl contains approximately 620 calories.
You can check the exact calorie content by logging Spanky's Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spanky's Bowl have?
The amount of fat in Spanky's Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl of Spanky's Bowl contains approximately 36 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spanky's Bowl have?
The protein content in Spanky's Bowl depends on the ingredients exists in it. On average, 1 bowl of Spanky's Bowl contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Spanky's Bowl, Download Nutribit app for healthier you!
How much sugar does a Spanky's Bowl have?
On average, 1 bowl contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spanky's Bowl.
How Much carbohydrates (carbs) is in Spanky's Bowl?
The amount of carbohydrates (carbs) in Spanky's Bowl depends on its serving size and preparation. On average, 1 bowl contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spanky's Bowl.
How Much Fiber is in Spanky's Bowl?
Spanky's Bowl contains approximately 10 grams of fiber in 1 bowl.
Want a healthier twist? Download Nutribit app to get exact fiber content from Spanky's Bowl for healthier you!
What vitamins and minerals are in a Spanky's Bowl?
Spanky's Bowl contains following minerals:
General
Does Spanky's Bowl contain caffeine?
Spanky's Bowl does not contain any caffeine.
Does Spanky's Bowl contain alcohol?
Spanky's Bowl does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spanky's Bowl?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spanky's Bowl and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spanky's Bowl quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spanky's Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spanky's Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spanky's Bowl for free?
Yes! Since Spanky's Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spanky's Bowl with water tracking feature?
Nutribit automatically calculates the water content of Spanky's Bowl and adds it to your daily hydration log. Simply log Spanky's Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spanky's Bowl as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spanky's Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spanky's Bowl nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spanky's Bowl data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spanky's Bowl
Total Carbohydrates in Spanky's Bowl provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spanky's Bowl are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spanky's Bowl supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spanky's Bowl aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spanky's Bowl helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spanky's Bowl help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spanky's Bowl helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spanky's Bowl can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spanky's Bowl aids weight management by helping you feel full longer.
Fiber-rich carbs from Spanky's Bowl help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spanky's Bowl enhances brain function and helps improve memory and focus.
Glucose from Spanky's Bowl is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spanky's Bowl boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spanky's Bowl provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spanky's Bowl promotes gut health by feeding beneficial gut bacteria.
Fiber in Spanky's Bowl serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spanky's Bowl improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spanky's Bowl support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spanky's Bowl helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spanky's Bowl, help regulate blood pressure and reduce hypertension risk.
Protein in Spanky's Bowl supports building and repairing tissues.
Builds and repairs tissues in Spanky's Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Spanky's Bowl supports immune function.
Supports immune function in Spanky's Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Spanky's Bowl helps regulate enzymes and hormones.
Regulates enzymes and hormones in Spanky's Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Spanky's Bowl provides energy.
Provides energy in Spanky's Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Spanky's Bowl supports muscle growth and strength.
Supports muscle growth and strength in Spanky's Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Spanky's Bowl helps in weight management.
Helps in weight management in Spanky's Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Spanky's Bowl aids in the production of hemoglobin.
Aids in the production of hemoglobin in Spanky's Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Spanky's Bowl supports bone health.
Supports bone health in Spanky's Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Spanky's Bowl improves skin, hair, and nails.
Improves skin, hair, and nails in Spanky's Bowl is essential for the health and growth of hair, skin, and nails.
Protein in Spanky's Bowl regulates blood sugar levels.
Regulates blood sugar levels in Spanky's Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Spanky's Bowl supports digestion.
Fiber in Spanky's Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Spanky's Bowl supports heart health.
Soluble fiber in Spanky's Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Spanky's Bowl aids in weight management.
Fiber-rich foods in Spanky's Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Spanky's Bowl regulates blood sugar.
Fiber in Spanky's Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Spanky's Bowl promotes gut health.
Fiber in Spanky's Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Spanky's Bowl lowers the risk of colon cancer.
A high-fiber diet from Spanky's Bowl is linked to a reduced risk of colon cancer.
Fiber in Spanky's Bowl improves skin health.
Fiber in Spanky's Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Spanky's Bowl helps lower blood pressure.
Adequate fiber in Spanky's Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Spanky's Bowl boosts immune function.
Fiber in Spanky's Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Spanky's Bowl reduces the risk of type 2 diabetes.
Fiber in Spanky's Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Spanky's Bowl supports fluid balance.
Maintains Fluid Balance in Spanky's Bowl helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Spanky's Bowl supports nerve function.
Supports Nerve Function in Spanky's Bowl helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Spanky's Bowl helps regulate blood pressure.
Regulates Blood Pressure in Spanky's Bowl helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Spanky's Bowl supports muscle function.
Aids Muscle Function in Spanky's Bowl helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Spanky's Bowl aids nutrient absorption.
Improves Nutrient Absorption in Spanky's Bowl assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Spanky's Bowl helps balance pH levels.
Balances pH Levels in Spanky's Bowl helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Spanky's Bowl supports bone health.
Supports Bone Health in Spanky's Bowl helps retain calcium and prevent the loss of bone density over time.
How to burn 620 calories?
The amount of exercise required to burn off 1 bowl Spanky's Bowl
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.