Original Philly Salad
Steak Escape
32.14
% from protein14.29
% from carbs14.29
% from fatNutrition Facts
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Original Philly Salad Nutrients FAQs
Nutrients
- Vitamin A:Original Philly Salad has 4500 IU of Vitamin A.
- Vitamin C:Original Philly Salad has 9 mg of Vitamin C.
- Original Philly Salad has 260mg of Calcium.
- Original Philly Salad has 1230mg of Sodium, Na.
- Original Philly Salad has 1.8mg of Iron.
What is the calorie content of Original Philly Salad?
A typical serving 1 Serving of Original Philly Salad contains approximately 320 calories.
You can check the exact calorie content by logging Original Philly Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Original Philly Salad have?
The amount of fat in Original Philly Salad depends on the ingredients and preparation method. On average, one serving 1 Serving of Original Philly Salad contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Original Philly Salad have?
The protein content in Original Philly Salad depends on the ingredients exists in it. On average, 1 Serving of Original Philly Salad contains approximately 27 grams of protein.
Know your exact protein requirement and how much protein you get from Original Philly Salad, Download Nutribit app for healthier you!
How much sugar does a Original Philly Salad have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Original Philly Salad.
How Much carbohydrates (carbs) is in Original Philly Salad?
The amount of carbohydrates (carbs) in Original Philly Salad depends on its serving size and preparation. On average, 1 Serving contains about 12 grams of carbohydrates.
Download Nutribit app to get exact carb content from Original Philly Salad.
How Much Fiber is in Original Philly Salad?
Original Philly Salad contains approximately 2 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Original Philly Salad for healthier you!
What vitamins and minerals are in a Original Philly Salad?
Vitamins in Original Philly Salad:
Original Philly Salad contains following minerals:
General
Does Original Philly Salad contain caffeine?
Original Philly Salad does not contain any caffeine.
Does Original Philly Salad contain alcohol?
Original Philly Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Original Philly Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Original Philly Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Original Philly Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Original Philly Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Original Philly Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Original Philly Salad for free?
Yes! Since Original Philly Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Original Philly Salad with water tracking feature?
Nutribit automatically calculates the water content of Original Philly Salad and adds it to your daily hydration log. Simply log Original Philly Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Original Philly Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Original Philly Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Original Philly Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Original Philly Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Original Philly Salad
Protein and Vitamin A in Original Philly Salad supports bone health.
Protein in Original Philly Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Original Philly Salad contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Original Philly Salad supports building and repairing tissues.
Builds and repairs tissues in Original Philly Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Original Philly Salad supports immune function.
Supports immune function in Original Philly Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Original Philly Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Original Philly Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Original Philly Salad provides energy.
Provides energy in Original Philly Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Original Philly Salad supports muscle growth and strength.
Supports muscle growth and strength in Original Philly Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Original Philly Salad helps in weight management.
Helps in weight management in Original Philly Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Original Philly Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Original Philly Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Original Philly Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Original Philly Salad is essential for the health and growth of hair, skin, and nails.
Protein in Original Philly Salad regulates blood sugar levels.
Regulates blood sugar levels in Original Philly Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Original Philly Salad supports eye health.
Vitamin A in Original Philly Salad is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Original Philly Salad boosts immune function.
Vitamin A in Original Philly Salad helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Original Philly Salad promotes healthy skin.
Vitamin A in Original Philly Salad supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Original Philly Salad enhances reproductive health.
Vitamin A in Original Philly Salad plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Original Philly Salad reduces the risk of certain cancers.
Vitamin A in Original Philly Salad helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Original Philly Salad promotes healthy development during pregnancy.
Vitamin A in Original Philly Salad is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Original Philly Salad maintains healthy mucous membranes.
Vitamin A in Original Philly Salad helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Original Philly Salad improves wound healing.
Vitamin A in Original Philly Salad promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Original Philly Salad may reduce the risk of macular degeneration.
Vitamin A in Original Philly Salad, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Original Philly Salad supports bone health.
Calcium in Original Philly Salad is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Original Philly Salad supports muscle function.
Calcium in Original Philly Salad plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Original Philly Salad supports heart health.
Calcium in Original Philly Salad helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Original Philly Salad supports nerve transmission.
Calcium in Original Philly Salad is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Original Philly Salad supports blood clotting.
Calcium in Original Philly Salad is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Original Philly Salad supports hormonal secretion.
Calcium in Original Philly Salad regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Original Philly Salad supports weight management.
Calcium in Original Philly Salad may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Original Philly Salad supports dental health.
Calcium in Original Philly Salad strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Original Philly Salad supports blood pressure regulation.
Calcium in Original Philly Salad, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Original Philly Salad supports fluid balance.
Maintains Fluid Balance in Original Philly Salad helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Original Philly Salad supports nerve function.
Supports Nerve Function in Original Philly Salad helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Original Philly Salad helps regulate blood pressure.
Regulates Blood Pressure in Original Philly Salad helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Original Philly Salad supports muscle function.
Aids Muscle Function in Original Philly Salad helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Original Philly Salad aids nutrient absorption.
Improves Nutrient Absorption in Original Philly Salad assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Original Philly Salad helps balance pH levels.
Balances pH Levels in Original Philly Salad helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Original Philly Salad supports bone health.
Supports Bone Health in Original Philly Salad helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 Serving Original Philly Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.