Steak Jr. Sub
Steak Escape
20.98
% from protein40.66
% from carbs40.66
% from fatNutrition Facts
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Steak Jr. Sub Nutrients FAQs
Nutrients
- Vitamin C:Steak Jr. Sub has 4.8 mg of Vitamin C.
- Steak Jr. Sub has 260mg of Calcium.
- Steak Jr. Sub has 820mg of Sodium, Na.
- Steak Jr. Sub has 1.8mg of Iron.
What is the calorie content of Steak Jr. Sub?
A typical serving 1 Serving of Steak Jr. Sub contains approximately 300 calories.
You can check the exact calorie content by logging Steak Jr. Sub in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Steak Jr. Sub have?
The amount of fat in Steak Jr. Sub depends on the ingredients and preparation method. On average, one serving 1 Serving of Steak Jr. Sub contains approximately 13 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Steak Jr. Sub have?
The protein content in Steak Jr. Sub depends on the ingredients exists in it. On average, 1 Serving of Steak Jr. Sub contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Steak Jr. Sub, Download Nutribit app for healthier you!
How much sugar does a Steak Jr. Sub have?
On average, 1 Serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Steak Jr. Sub.
How Much carbohydrates (carbs) is in Steak Jr. Sub?
The amount of carbohydrates (carbs) in Steak Jr. Sub depends on its serving size and preparation. On average, 1 Serving contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Steak Jr. Sub.
How Much Fiber is in Steak Jr. Sub?
Steak Jr. Sub contains approximately 1 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Steak Jr. Sub for healthier you!
What vitamins and minerals are in a Steak Jr. Sub?
Vitamins in Steak Jr. Sub:
Steak Jr. Sub contains following minerals:
General
Does Steak Jr. Sub contain caffeine?
Steak Jr. Sub does not contain any caffeine.
Does Steak Jr. Sub contain alcohol?
Steak Jr. Sub does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Steak Jr. Sub?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Steak Jr. Sub and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Steak Jr. Sub quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Steak Jr. Sub in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Steak Jr. Sub and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Steak Jr. Sub for free?
Yes! Since Steak Jr. Sub contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Steak Jr. Sub with water tracking feature?
Nutribit automatically calculates the water content of Steak Jr. Sub and adds it to your daily hydration log. Simply log Steak Jr. Sub in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Steak Jr. Sub as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Steak Jr. Sub and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Steak Jr. Sub nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Steak Jr. Sub data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Steak Jr. Sub
Protein in Steak Jr. Sub supports building and repairing tissues.
Builds and repairs tissues in Steak Jr. Sub is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Steak Jr. Sub supports immune function.
Supports immune function in Steak Jr. Sub is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Steak Jr. Sub helps regulate enzymes and hormones.
Regulates enzymes and hormones in Steak Jr. Sub is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Steak Jr. Sub provides energy.
Provides energy in Steak Jr. Sub can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Steak Jr. Sub supports muscle growth and strength.
Supports muscle growth and strength in Steak Jr. Sub is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Steak Jr. Sub helps in weight management.
Helps in weight management in Steak Jr. Sub promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Steak Jr. Sub aids in the production of hemoglobin.
Aids in the production of hemoglobin in Steak Jr. Sub is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Steak Jr. Sub supports bone health.
Supports bone health in Steak Jr. Sub plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Steak Jr. Sub improves skin, hair, and nails.
Improves skin, hair, and nails in Steak Jr. Sub is essential for the health and growth of hair, skin, and nails.
Protein in Steak Jr. Sub regulates blood sugar levels.
Regulates blood sugar levels in Steak Jr. Sub helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Steak Jr. Sub supports bone health.
Calcium in Steak Jr. Sub is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Steak Jr. Sub supports muscle function.
Calcium in Steak Jr. Sub plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Steak Jr. Sub supports heart health.
Calcium in Steak Jr. Sub helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Steak Jr. Sub supports nerve transmission.
Calcium in Steak Jr. Sub is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Steak Jr. Sub supports blood clotting.
Calcium in Steak Jr. Sub is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Steak Jr. Sub supports hormonal secretion.
Calcium in Steak Jr. Sub regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Steak Jr. Sub supports weight management.
Calcium in Steak Jr. Sub may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Steak Jr. Sub supports dental health.
Calcium in Steak Jr. Sub strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Steak Jr. Sub supports blood pressure regulation.
Calcium in Steak Jr. Sub, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Steak Jr. Sub supports fluid balance.
Maintains Fluid Balance in Steak Jr. Sub helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Steak Jr. Sub supports nerve function.
Supports Nerve Function in Steak Jr. Sub helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Steak Jr. Sub helps regulate blood pressure.
Regulates Blood Pressure in Steak Jr. Sub helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Steak Jr. Sub supports muscle function.
Aids Muscle Function in Steak Jr. Sub helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Steak Jr. Sub aids nutrient absorption.
Improves Nutrient Absorption in Steak Jr. Sub assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Steak Jr. Sub helps balance pH levels.
Balances pH Levels in Steak Jr. Sub helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Steak Jr. Sub supports bone health.
Supports Bone Health in Steak Jr. Sub helps retain calcium and prevent the loss of bone density over time.
How to burn 300 calories?
The amount of exercise required to burn off 1 Serving Steak Jr. Sub
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.