Chianti Steak
Romano's Macaroni Grill
24.27
% from protein22.36
% from carbs22.36
% from fatNutrition Facts
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Chianti Steak Nutrients FAQs
Nutrients
- Chianti Steak has 2740mg of Sodium, Na.
What is the calorie content of Chianti Steak?
A typical serving 1 Serving of Chianti Steak contains approximately 1460 calories.
You can check the exact calorie content by logging Chianti Steak in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chianti Steak have?
The amount of fat in Chianti Steak depends on the ingredients and preparation method. On average, one serving 1 Serving of Chianti Steak contains approximately 87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chianti Steak have?
The protein content in Chianti Steak depends on the ingredients exists in it. On average, 1 Serving of Chianti Steak contains approximately 89 grams of protein.
Know your exact protein requirement and how much protein you get from Chianti Steak, Download Nutribit app for healthier you!
How much sugar does a Chianti Steak have?
On average, 1 Serving contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chianti Steak.
How Much carbohydrates (carbs) is in Chianti Steak?
The amount of carbohydrates (carbs) in Chianti Steak depends on its serving size and preparation. On average, 1 Serving contains about 82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chianti Steak.
How Much Fiber is in Chianti Steak?
Chianti Steak contains approximately 5 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Chianti Steak for healthier you!
What vitamins and minerals are in a Chianti Steak?
Chianti Steak contains following minerals:
General
Does Chianti Steak contain caffeine?
Chianti Steak does not contain any caffeine.
Does Chianti Steak contain alcohol?
Chianti Steak does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chianti Steak?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chianti Steak and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chianti Steak quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chianti Steak in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chianti Steak and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chianti Steak for free?
Yes! Since Chianti Steak contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chianti Steak with water tracking feature?
Nutribit automatically calculates the water content of Chianti Steak and adds it to your daily hydration log. Simply log Chianti Steak in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chianti Steak as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chianti Steak and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chianti Steak nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chianti Steak data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chianti Steak
Total Carbohydrates in Chianti Steak provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chianti Steak are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chianti Steak supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chianti Steak aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chianti Steak helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chianti Steak help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chianti Steak helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chianti Steak can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chianti Steak aids weight management by helping you feel full longer.
Fiber-rich carbs from Chianti Steak help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chianti Steak enhances brain function and helps improve memory and focus.
Glucose from Chianti Steak is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chianti Steak boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chianti Steak provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chianti Steak promotes gut health by feeding beneficial gut bacteria.
Fiber in Chianti Steak serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chianti Steak improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chianti Steak support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chianti Steak helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chianti Steak, help regulate blood pressure and reduce hypertension risk.
Protein in Chianti Steak supports building and repairing tissues.
Builds and repairs tissues in Chianti Steak is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chianti Steak supports immune function.
Supports immune function in Chianti Steak is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chianti Steak helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chianti Steak is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chianti Steak provides energy.
Provides energy in Chianti Steak can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chianti Steak supports muscle growth and strength.
Supports muscle growth and strength in Chianti Steak is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chianti Steak helps in weight management.
Helps in weight management in Chianti Steak promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chianti Steak aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chianti Steak is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chianti Steak supports bone health.
Supports bone health in Chianti Steak plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chianti Steak improves skin, hair, and nails.
Improves skin, hair, and nails in Chianti Steak is essential for the health and growth of hair, skin, and nails.
Protein in Chianti Steak regulates blood sugar levels.
Regulates blood sugar levels in Chianti Steak helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Chianti Steak supports digestion.
Fiber in Chianti Steak aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Chianti Steak supports heart health.
Soluble fiber in Chianti Steak can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Chianti Steak aids in weight management.
Fiber-rich foods in Chianti Steak increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Chianti Steak regulates blood sugar.
Fiber in Chianti Steak helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Chianti Steak promotes gut health.
Fiber in Chianti Steak acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Chianti Steak lowers the risk of colon cancer.
A high-fiber diet from Chianti Steak is linked to a reduced risk of colon cancer.
Fiber in Chianti Steak improves skin health.
Fiber in Chianti Steak helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Chianti Steak helps lower blood pressure.
Adequate fiber in Chianti Steak may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Chianti Steak boosts immune function.
Fiber in Chianti Steak supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Chianti Steak reduces the risk of type 2 diabetes.
Fiber in Chianti Steak can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Chianti Steak supports fluid balance.
Maintains Fluid Balance in Chianti Steak helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chianti Steak supports nerve function.
Supports Nerve Function in Chianti Steak helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chianti Steak helps regulate blood pressure.
Regulates Blood Pressure in Chianti Steak helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chianti Steak supports muscle function.
Aids Muscle Function in Chianti Steak helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chianti Steak aids nutrient absorption.
Improves Nutrient Absorption in Chianti Steak assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chianti Steak helps balance pH levels.
Balances pH Levels in Chianti Steak helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chianti Steak supports bone health.
Supports Bone Health in Chianti Steak helps retain calcium and prevent the loss of bone density over time.
How to burn 1460 calories?
The amount of exercise required to burn off 1 Serving Chianti Steak
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.