Milanese Steak & Eggs

Romano's Macaroni Grill

25.62

% from protein

17.37

% from carbs

17.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 Serving
Amount per serving
Calories
1400
% Daily value*

Total Fat 89 g
136.9%

Saturated 25 g
125%

Trans Fats 1 g

Cholesterol 780 mg
260%

Sodium, Na 1800 mg
78.3%

Total Carbohydrates 61 g
22.2%

Fiber 4 g
14.3%

Sugars 5 g
10%

Protein 90 g
180%

Milanese Steak & Eggs Nutrients FAQs

Nutrients

What is the calorie content of Milanese Steak & Eggs?

A typical serving 1 Serving of Milanese Steak & Eggs contains approximately 1400 calories.

You can check the exact calorie content by logging Milanese Steak & Eggs in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Milanese Steak & Eggs have?

The amount of fat in Milanese Steak & Eggs depends on the ingredients and preparation method. On average, one serving 1 Serving of Milanese Steak & Eggs contains approximately 89 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Milanese Steak & Eggs have?

The protein content in Milanese Steak & Eggs depends on the ingredients exists in it. On average, 1 Serving of Milanese Steak & Eggs contains approximately 90 grams of protein.

Know your exact protein requirement and how much protein you get from Milanese Steak & Eggs, Download Nutribit app for healthier you!

How much sugar does a Milanese Steak & Eggs have?

On average, 1 Serving contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Milanese Steak & Eggs.

How Much carbohydrates (carbs) is in Milanese Steak & Eggs?

The amount of carbohydrates (carbs) in Milanese Steak & Eggs depends on its serving size and preparation. On average, 1 Serving contains about 61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Milanese Steak & Eggs.

How Much Fiber is in Milanese Steak & Eggs?

Milanese Steak & Eggs contains approximately 4 grams of fiber in 1 Serving.

Want a healthier twist? Download Nutribit app to get exact fiber content from Milanese Steak & Eggs for healthier you!

What vitamins and minerals are in a Milanese Steak & Eggs?

Milanese Steak & Eggs contains following minerals:

  • Milanese Steak & Eggs has 1800mg of Sodium, Na.

General

Does Milanese Steak & Eggs contain caffeine?

Milanese Steak & Eggs does not contain any caffeine.

Does Milanese Steak & Eggs contain alcohol?

Milanese Steak & Eggs does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Milanese Steak & Eggs?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Milanese Steak & Eggs and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Milanese Steak & Eggs quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Milanese Steak & Eggs in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Milanese Steak & Eggs and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Milanese Steak & Eggs for free?

Yes! Since Milanese Steak & Eggs contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Milanese Steak & Eggs with water tracking feature?

Nutribit automatically calculates the water content of Milanese Steak & Eggs and adds it to your daily hydration log. Simply log Milanese Steak & Eggs in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Milanese Steak & Eggs as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Milanese Steak & Eggs and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Milanese Steak & Eggs nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Milanese Steak & Eggs data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Milanese Steak & Eggs

Total Carbohydrates in Milanese Steak & Eggs provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Milanese Steak & Eggs are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Milanese Steak & Eggs supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Milanese Steak & Eggs aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Milanese Steak & Eggs helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Milanese Steak & Eggs help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Milanese Steak & Eggs helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Milanese Steak & Eggs can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Milanese Steak & Eggs aids weight management by helping you feel full longer.

Fiber-rich carbs from Milanese Steak & Eggs help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Milanese Steak & Eggs enhances brain function and helps improve memory and focus.

Glucose from Milanese Steak & Eggs is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Milanese Steak & Eggs boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Milanese Steak & Eggs provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Milanese Steak & Eggs promotes gut health by feeding beneficial gut bacteria.

Fiber in Milanese Steak & Eggs serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Milanese Steak & Eggs improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Milanese Steak & Eggs support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Milanese Steak & Eggs helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Milanese Steak & Eggs, help regulate blood pressure and reduce hypertension risk.

Protein in Milanese Steak & Eggs supports building and repairing tissues.

Builds and repairs tissues in Milanese Steak & Eggs is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Milanese Steak & Eggs supports immune function.

Supports immune function in Milanese Steak & Eggs is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Milanese Steak & Eggs helps regulate enzymes and hormones.

Regulates enzymes and hormones in Milanese Steak & Eggs is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Milanese Steak & Eggs provides energy.

Provides energy in Milanese Steak & Eggs can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Milanese Steak & Eggs supports muscle growth and strength.

Supports muscle growth and strength in Milanese Steak & Eggs is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Milanese Steak & Eggs helps in weight management.

Helps in weight management in Milanese Steak & Eggs promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Milanese Steak & Eggs aids in the production of hemoglobin.

Aids in the production of hemoglobin in Milanese Steak & Eggs is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Milanese Steak & Eggs supports bone health.

Supports bone health in Milanese Steak & Eggs plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Milanese Steak & Eggs improves skin, hair, and nails.

Improves skin, hair, and nails in Milanese Steak & Eggs is essential for the health and growth of hair, skin, and nails.

Protein in Milanese Steak & Eggs regulates blood sugar levels.

Regulates blood sugar levels in Milanese Steak & Eggs helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Sodium, Na in Milanese Steak & Eggs supports fluid balance.

Maintains Fluid Balance in Milanese Steak & Eggs helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Milanese Steak & Eggs supports nerve function.

Supports Nerve Function in Milanese Steak & Eggs helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Milanese Steak & Eggs helps regulate blood pressure.

Regulates Blood Pressure in Milanese Steak & Eggs helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Milanese Steak & Eggs supports muscle function.

Aids Muscle Function in Milanese Steak & Eggs helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Milanese Steak & Eggs aids nutrient absorption.

Improves Nutrient Absorption in Milanese Steak & Eggs assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Milanese Steak & Eggs helps balance pH levels.

Balances pH Levels in Milanese Steak & Eggs helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Milanese Steak & Eggs supports bone health.

Supports Bone Health in Milanese Steak & Eggs helps retain calcium and prevent the loss of bone density over time.

How to burn 1400 calories?

The amount of exercise required to burn off 1 Serving Milanese Steak & Eggs

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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