Homemade 16-Layer Lasagna
Johnny Carino's
25.62
% from protein27.87
% from carbs27.87
% from fatNutrition Facts
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Homemade 16-Layer Lasagna Nutrients FAQs
Nutrients
- Homemade 16-Layer Lasagna has 2250mg of Sodium, Na.
What is the calorie content of Homemade 16-Layer Lasagna?
A typical serving 1 Serving of Homemade 16-Layer Lasagna contains approximately 900 calories.
You can check the exact calorie content by logging Homemade 16-Layer Lasagna in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Homemade 16-Layer Lasagna have?
The amount of fat in Homemade 16-Layer Lasagna depends on the ingredients and preparation method. On average, one serving 1 Serving of Homemade 16-Layer Lasagna contains approximately 46 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Homemade 16-Layer Lasagna have?
The protein content in Homemade 16-Layer Lasagna depends on the ingredients exists in it. On average, 1 Serving of Homemade 16-Layer Lasagna contains approximately 57 grams of protein.
Know your exact protein requirement and how much protein you get from Homemade 16-Layer Lasagna, Download Nutribit app for healthier you!
How much sugar does a Homemade 16-Layer Lasagna have?
On average, 1 Serving contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homemade 16-Layer Lasagna.
How Much carbohydrates (carbs) is in Homemade 16-Layer Lasagna?
The amount of carbohydrates (carbs) in Homemade 16-Layer Lasagna depends on its serving size and preparation. On average, 1 Serving contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from Homemade 16-Layer Lasagna.
How Much Fiber is in Homemade 16-Layer Lasagna?
Homemade 16-Layer Lasagna contains approximately 6 grams of fiber in 1 Serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Homemade 16-Layer Lasagna for healthier you!
What vitamins and minerals are in a Homemade 16-Layer Lasagna?
Homemade 16-Layer Lasagna contains following minerals:
General
Does Homemade 16-Layer Lasagna contain caffeine?
Homemade 16-Layer Lasagna does not contain any caffeine.
Does Homemade 16-Layer Lasagna contain alcohol?
Homemade 16-Layer Lasagna does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Homemade 16-Layer Lasagna?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homemade 16-Layer Lasagna and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Homemade 16-Layer Lasagna quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Homemade 16-Layer Lasagna in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homemade 16-Layer Lasagna and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Homemade 16-Layer Lasagna for free?
Yes! Since Homemade 16-Layer Lasagna contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Homemade 16-Layer Lasagna with water tracking feature?
Nutribit automatically calculates the water content of Homemade 16-Layer Lasagna and adds it to your daily hydration log. Simply log Homemade 16-Layer Lasagna in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Homemade 16-Layer Lasagna as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Homemade 16-Layer Lasagna and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Homemade 16-Layer Lasagna nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Homemade 16-Layer Lasagna data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Homemade 16-Layer Lasagna
Total Carbohydrates in Homemade 16-Layer Lasagna provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Homemade 16-Layer Lasagna are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Homemade 16-Layer Lasagna supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Homemade 16-Layer Lasagna aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Homemade 16-Layer Lasagna helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Homemade 16-Layer Lasagna help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Homemade 16-Layer Lasagna helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Homemade 16-Layer Lasagna can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Homemade 16-Layer Lasagna aids weight management by helping you feel full longer.
Fiber-rich carbs from Homemade 16-Layer Lasagna help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Homemade 16-Layer Lasagna enhances brain function and helps improve memory and focus.
Glucose from Homemade 16-Layer Lasagna is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Homemade 16-Layer Lasagna boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Homemade 16-Layer Lasagna provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Homemade 16-Layer Lasagna promotes gut health by feeding beneficial gut bacteria.
Fiber in Homemade 16-Layer Lasagna serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Homemade 16-Layer Lasagna improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Homemade 16-Layer Lasagna support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Homemade 16-Layer Lasagna helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Homemade 16-Layer Lasagna, help regulate blood pressure and reduce hypertension risk.
Protein in Homemade 16-Layer Lasagna supports building and repairing tissues.
Builds and repairs tissues in Homemade 16-Layer Lasagna is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Homemade 16-Layer Lasagna supports immune function.
Supports immune function in Homemade 16-Layer Lasagna is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Homemade 16-Layer Lasagna helps regulate enzymes and hormones.
Regulates enzymes and hormones in Homemade 16-Layer Lasagna is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Homemade 16-Layer Lasagna provides energy.
Provides energy in Homemade 16-Layer Lasagna can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Homemade 16-Layer Lasagna supports muscle growth and strength.
Supports muscle growth and strength in Homemade 16-Layer Lasagna is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Homemade 16-Layer Lasagna helps in weight management.
Helps in weight management in Homemade 16-Layer Lasagna promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Homemade 16-Layer Lasagna aids in the production of hemoglobin.
Aids in the production of hemoglobin in Homemade 16-Layer Lasagna is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Homemade 16-Layer Lasagna supports bone health.
Supports bone health in Homemade 16-Layer Lasagna plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Homemade 16-Layer Lasagna improves skin, hair, and nails.
Improves skin, hair, and nails in Homemade 16-Layer Lasagna is essential for the health and growth of hair, skin, and nails.
Protein in Homemade 16-Layer Lasagna regulates blood sugar levels.
Regulates blood sugar levels in Homemade 16-Layer Lasagna helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Homemade 16-Layer Lasagna supports digestion.
Fiber in Homemade 16-Layer Lasagna aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Homemade 16-Layer Lasagna supports heart health.
Soluble fiber in Homemade 16-Layer Lasagna can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Homemade 16-Layer Lasagna aids in weight management.
Fiber-rich foods in Homemade 16-Layer Lasagna increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Homemade 16-Layer Lasagna regulates blood sugar.
Fiber in Homemade 16-Layer Lasagna helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Homemade 16-Layer Lasagna promotes gut health.
Fiber in Homemade 16-Layer Lasagna acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Homemade 16-Layer Lasagna lowers the risk of colon cancer.
A high-fiber diet from Homemade 16-Layer Lasagna is linked to a reduced risk of colon cancer.
Fiber in Homemade 16-Layer Lasagna improves skin health.
Fiber in Homemade 16-Layer Lasagna helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Homemade 16-Layer Lasagna helps lower blood pressure.
Adequate fiber in Homemade 16-Layer Lasagna may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Homemade 16-Layer Lasagna boosts immune function.
Fiber in Homemade 16-Layer Lasagna supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Homemade 16-Layer Lasagna reduces the risk of type 2 diabetes.
Fiber in Homemade 16-Layer Lasagna can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Homemade 16-Layer Lasagna supports fluid balance.
Maintains Fluid Balance in Homemade 16-Layer Lasagna helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Homemade 16-Layer Lasagna supports nerve function.
Supports Nerve Function in Homemade 16-Layer Lasagna helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Homemade 16-Layer Lasagna helps regulate blood pressure.
Regulates Blood Pressure in Homemade 16-Layer Lasagna helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Homemade 16-Layer Lasagna supports muscle function.
Aids Muscle Function in Homemade 16-Layer Lasagna helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Homemade 16-Layer Lasagna aids nutrient absorption.
Improves Nutrient Absorption in Homemade 16-Layer Lasagna assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Homemade 16-Layer Lasagna helps balance pH levels.
Balances pH Levels in Homemade 16-Layer Lasagna helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Homemade 16-Layer Lasagna supports bone health.
Supports Bone Health in Homemade 16-Layer Lasagna helps retain calcium and prevent the loss of bone density over time.
How to burn 900 calories?
The amount of exercise required to burn off 1 Serving Homemade 16-Layer Lasagna
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.