Meat Lasagna, 9 Layer

Sam's Choice

19.69

% from protein

33.23

% from carbs

33.23

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 226 g(226g)
Amount per serving
Calories
330
% Daily value*

Total Fat 17 g
26.2%

Saturated 9 g
45%

Trans Fats 0.5 g

Polyunsaturated 1 g

Monounsaturated 6 g

Cholesterol 55 mg
18.3%

Sodium, Na 720 mg
31.3%

Total Carbohydrates 27 g
9.8%

Fiber 3 g
10.7%

Sugars 6 g
12%

Protein 16 g
32%

Vitamin A 1750 IU

Vitamin C 18 mg

Calcium 260 mg

Iron 1.8 mg

Meat Lasagna, 9 Layer Nutrients FAQs

Nutrients

What is the calorie content of Meat Lasagna, 9 Layer?

A typical serving 1 cup (226 grams) of Meat Lasagna, 9 Layer contains approximately 330 calories.

You can check the exact calorie content by logging Meat Lasagna, 9 Layer in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Meat Lasagna, 9 Layer have?

The amount of fat in Meat Lasagna, 9 Layer depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Meat Lasagna, 9 Layer contains approximately 17 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Meat Lasagna, 9 Layer have?

The protein content in Meat Lasagna, 9 Layer depends on the ingredients exists in it. On average, 1 cup (226 grams) of Meat Lasagna, 9 Layer contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Meat Lasagna, 9 Layer, Download Nutribit app for healthier you!

How much sugar does a Meat Lasagna, 9 Layer have?

On average, 1 cup (226 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Meat Lasagna, 9 Layer.

How Much carbohydrates (carbs) is in Meat Lasagna, 9 Layer?

The amount of carbohydrates (carbs) in Meat Lasagna, 9 Layer depends on its serving size and preparation. On average, 1 cup (226 grams) contains about 27 grams of carbohydrates.

Download Nutribit app to get exact carb content from Meat Lasagna, 9 Layer.

How Much Fiber is in Meat Lasagna, 9 Layer?

Meat Lasagna, 9 Layer contains approximately 3 grams of fiber in 1 cup (226 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Meat Lasagna, 9 Layer for healthier you!

What vitamins and minerals are in a Meat Lasagna, 9 Layer?

Vitamins in Meat Lasagna, 9 Layer:

  • Vitamin A:Meat Lasagna, 9 Layer has 1750 IU of Vitamin A.
  • Vitamin C:Meat Lasagna, 9 Layer has 18 mg of Vitamin C.

Meat Lasagna, 9 Layer contains following minerals:

  • Meat Lasagna, 9 Layer has 260mg of Calcium.
  • Meat Lasagna, 9 Layer has 720mg of Sodium, Na.
  • Meat Lasagna, 9 Layer has 1.8mg of Iron.

General

Does Meat Lasagna, 9 Layer contain caffeine?

Meat Lasagna, 9 Layer does not contain any caffeine.

Does Meat Lasagna, 9 Layer contain alcohol?

Meat Lasagna, 9 Layer does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Meat Lasagna, 9 Layer?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Meat Lasagna, 9 Layer and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Meat Lasagna, 9 Layer quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Meat Lasagna, 9 Layer in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Meat Lasagna, 9 Layer and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Meat Lasagna, 9 Layer for free?

Yes! Since Meat Lasagna, 9 Layer contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Meat Lasagna, 9 Layer with water tracking feature?

Nutribit automatically calculates the water content of Meat Lasagna, 9 Layer and adds it to your daily hydration log. Simply log Meat Lasagna, 9 Layer in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Meat Lasagna, 9 Layer as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Meat Lasagna, 9 Layer and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Meat Lasagna, 9 Layer nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Meat Lasagna, 9 Layer data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Meat Lasagna, 9 Layer

Protein and Vitamin A in Meat Lasagna, 9 Layer supports bone health.

  • Protein in Meat Lasagna, 9 Layer plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Meat Lasagna, 9 Layer contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Protein in Meat Lasagna, 9 Layer supports building and repairing tissues.

Builds and repairs tissues in Meat Lasagna, 9 Layer is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Meat Lasagna, 9 Layer supports immune function.

Supports immune function in Meat Lasagna, 9 Layer is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Meat Lasagna, 9 Layer helps regulate enzymes and hormones.

Regulates enzymes and hormones in Meat Lasagna, 9 Layer is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Meat Lasagna, 9 Layer provides energy.

Provides energy in Meat Lasagna, 9 Layer can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Meat Lasagna, 9 Layer supports muscle growth and strength.

Supports muscle growth and strength in Meat Lasagna, 9 Layer is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Meat Lasagna, 9 Layer helps in weight management.

Helps in weight management in Meat Lasagna, 9 Layer promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Meat Lasagna, 9 Layer aids in the production of hemoglobin.

Aids in the production of hemoglobin in Meat Lasagna, 9 Layer is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Meat Lasagna, 9 Layer improves skin, hair, and nails.

Improves skin, hair, and nails in Meat Lasagna, 9 Layer is essential for the health and growth of hair, skin, and nails.

Protein in Meat Lasagna, 9 Layer regulates blood sugar levels.

Regulates blood sugar levels in Meat Lasagna, 9 Layer helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Meat Lasagna, 9 Layer supports eye health.

Vitamin A in Meat Lasagna, 9 Layer is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Meat Lasagna, 9 Layer boosts immune function.

Vitamin A in Meat Lasagna, 9 Layer helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Meat Lasagna, 9 Layer promotes healthy skin.

Vitamin A in Meat Lasagna, 9 Layer supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Meat Lasagna, 9 Layer enhances reproductive health.

Vitamin A in Meat Lasagna, 9 Layer plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Meat Lasagna, 9 Layer reduces the risk of certain cancers.

Vitamin A in Meat Lasagna, 9 Layer helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Meat Lasagna, 9 Layer promotes healthy development during pregnancy.

Vitamin A in Meat Lasagna, 9 Layer is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Meat Lasagna, 9 Layer maintains healthy mucous membranes.

Vitamin A in Meat Lasagna, 9 Layer helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Meat Lasagna, 9 Layer improves wound healing.

Vitamin A in Meat Lasagna, 9 Layer promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Meat Lasagna, 9 Layer may reduce the risk of macular degeneration.

Vitamin A in Meat Lasagna, 9 Layer, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Meat Lasagna, 9 Layer supports bone health.

Calcium in Meat Lasagna, 9 Layer is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Meat Lasagna, 9 Layer supports muscle function.

Calcium in Meat Lasagna, 9 Layer plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Meat Lasagna, 9 Layer supports heart health.

Calcium in Meat Lasagna, 9 Layer helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Meat Lasagna, 9 Layer supports nerve transmission.

Calcium in Meat Lasagna, 9 Layer is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Meat Lasagna, 9 Layer supports blood clotting.

Calcium in Meat Lasagna, 9 Layer is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Meat Lasagna, 9 Layer supports hormonal secretion.

Calcium in Meat Lasagna, 9 Layer regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Meat Lasagna, 9 Layer supports weight management.

Calcium in Meat Lasagna, 9 Layer may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Meat Lasagna, 9 Layer supports dental health.

Calcium in Meat Lasagna, 9 Layer strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Meat Lasagna, 9 Layer supports blood pressure regulation.

Calcium in Meat Lasagna, 9 Layer, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Meat Lasagna, 9 Layer supports fluid balance.

Maintains Fluid Balance in Meat Lasagna, 9 Layer helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Meat Lasagna, 9 Layer supports nerve function.

Supports Nerve Function in Meat Lasagna, 9 Layer helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Meat Lasagna, 9 Layer helps regulate blood pressure.

Regulates Blood Pressure in Meat Lasagna, 9 Layer helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Meat Lasagna, 9 Layer supports muscle function.

Aids Muscle Function in Meat Lasagna, 9 Layer helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Meat Lasagna, 9 Layer aids nutrient absorption.

Improves Nutrient Absorption in Meat Lasagna, 9 Layer assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Meat Lasagna, 9 Layer helps balance pH levels.

Balances pH Levels in Meat Lasagna, 9 Layer helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Meat Lasagna, 9 Layer supports bone health.

Supports Bone Health in Meat Lasagna, 9 Layer helps retain calcium and prevent the loss of bone density over time.

How to burn 330 calories?

The amount of exercise required to burn off 1 cup Meat Lasagna, 9 Layer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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