Meat Lasagna, 9 Layer

Sam's Choice

Total Energy

330

kcal

33.23

% from carbs

19.69

% from protein

47.08

% from fats

In 226 g

% daily value

Total Fat

17g

26.2%

Saturated

9g

45%

Trans Fats

0.5g

Polyunsaturated

1g

Monounsaturated

6g

Cholesterol

55mg

18.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

27g

9.8%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

16g

32%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

1750IU

Vitamin C, total ascorbic acid

18mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meat Lasagna, 9 Layer

A typical serving 1 cup of Meat Lasagna, 9 Layer (226 grams) contains approximately 330 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meat Lasagna, 9 Layer depends on the ingredients and preparation method. On average, one serving 1 cup (226 grams) of Meat Lasagna, 9 Layer contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meat Lasagna, 9 Layer depends on the ingredients exists in it. On average, 1 cup of Meat Lasagna, 9 Layer (about 226 grams) contains approximately 16 grams of protein.

On average, 1 cup (about 226 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 226 grams) contains about 27 grams of carbohydrates.

Meat Lasagna, 9 Layer contains approximately 3 grams of fiber in 1 cup (about 226 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 330 calories?

The amount of exercise required to burn off 1 cup Meat Lasagna, 9 Layer

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.