SIG Banana Nut Muffin (Ankeny)

Casey's General Stores

5.18

% from protein

42.33

% from carbs

42.33

% from fat
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Nutrition Facts

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Serving size
In 1 Muffin
Amount per serving
Calories
460
% Daily value*

Total Fat 27 g
41.5%

Saturated 4.5 g
22.5%

Cholesterol 65 mg
21.7%

Sodium, Na 330 mg
14.3%

Total Carbohydrates 49 g
17.8%

Fiber 1 g
3.6%

Sugars 25 g
50%

Protein 6 g
12%

SIG Banana Nut Muffin (Ankeny) Nutrients FAQs

Nutrients

What is the calorie content of SIG Banana Nut Muffin (Ankeny)?

A typical serving 1 Muffin of SIG Banana Nut Muffin (Ankeny) contains approximately 460 calories.

You can check the exact calorie content by logging SIG Banana Nut Muffin (Ankeny) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a SIG Banana Nut Muffin (Ankeny) have?

The amount of fat in SIG Banana Nut Muffin (Ankeny) depends on the ingredients and preparation method. On average, one serving 1 Muffin of SIG Banana Nut Muffin (Ankeny) contains approximately 27 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a SIG Banana Nut Muffin (Ankeny) have?

The protein content in SIG Banana Nut Muffin (Ankeny) depends on the ingredients exists in it. On average, 1 Muffin of SIG Banana Nut Muffin (Ankeny) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from SIG Banana Nut Muffin (Ankeny), Download Nutribit app for healthier you!

How much sugar does a SIG Banana Nut Muffin (Ankeny) have?

On average, 1 Muffin contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from SIG Banana Nut Muffin (Ankeny).

How Much carbohydrates (carbs) is in SIG Banana Nut Muffin (Ankeny)?

The amount of carbohydrates (carbs) in SIG Banana Nut Muffin (Ankeny) depends on its serving size and preparation. On average, 1 Muffin contains about 49 grams of carbohydrates.

Download Nutribit app to get exact carb content from SIG Banana Nut Muffin (Ankeny).

How Much Fiber is in SIG Banana Nut Muffin (Ankeny)?

SIG Banana Nut Muffin (Ankeny) contains approximately 1 grams of fiber in 1 Muffin.

Want a healthier twist? Download Nutribit app to get exact fiber content from SIG Banana Nut Muffin (Ankeny) for healthier you!

What vitamins and minerals are in a SIG Banana Nut Muffin (Ankeny)?

SIG Banana Nut Muffin (Ankeny) contains following minerals:

  • SIG Banana Nut Muffin (Ankeny) has 330mg of Sodium, Na.

General

Does SIG Banana Nut Muffin (Ankeny) contain caffeine?

SIG Banana Nut Muffin (Ankeny) does not contain any caffeine.

Does SIG Banana Nut Muffin (Ankeny) contain alcohol?

SIG Banana Nut Muffin (Ankeny) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for SIG Banana Nut Muffin (Ankeny)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for SIG Banana Nut Muffin (Ankeny) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize SIG Banana Nut Muffin (Ankeny) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of SIG Banana Nut Muffin (Ankeny) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of SIG Banana Nut Muffin (Ankeny) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from SIG Banana Nut Muffin (Ankeny) for free?

Yes! Since SIG Banana Nut Muffin (Ankeny) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from SIG Banana Nut Muffin (Ankeny) with water tracking feature?

Nutribit automatically calculates the water content of SIG Banana Nut Muffin (Ankeny) and adds it to your daily hydration log. Simply log SIG Banana Nut Muffin (Ankeny) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes SIG Banana Nut Muffin (Ankeny) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including SIG Banana Nut Muffin (Ankeny) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access SIG Banana Nut Muffin (Ankeny) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, SIG Banana Nut Muffin (Ankeny) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of SIG Banana Nut Muffin (Ankeny)

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from SIG Banana Nut Muffin (Ankeny) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like SIG Banana Nut Muffin (Ankeny) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in SIG Banana Nut Muffin (Ankeny) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from SIG Banana Nut Muffin (Ankeny) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) aids weight management by helping you feel full longer.

Fiber-rich carbs from SIG Banana Nut Muffin (Ankeny) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) enhances brain function and helps improve memory and focus.

Glucose from SIG Banana Nut Muffin (Ankeny) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from SIG Banana Nut Muffin (Ankeny) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) promotes gut health by feeding beneficial gut bacteria.

Fiber in SIG Banana Nut Muffin (Ankeny) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from SIG Banana Nut Muffin (Ankeny) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in SIG Banana Nut Muffin (Ankeny) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in SIG Banana Nut Muffin (Ankeny), help regulate blood pressure and reduce hypertension risk.

How to burn 460 calories?

The amount of exercise required to burn off 1 Muffin SIG Banana Nut Muffin (Ankeny)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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