Liver and Onions with Mashed Potatoes

Toojay's Gourmet Deli

Total Energy

1020

kcal

18

% from carbs

20.35

% from protein

61.64

% from fats

In 1 order

% daily value

Total Fat

70g

107.7%

Saturated

25g

125%

Trans Fats

2g

Cholesterol

685mg

228.3%

Sodium, Na

1580mg

68.7%

Total Carbohydrates

46g

16.7%

Fiber

3g

10.7%

Sugars

6g

12%

Protein

52g

104%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Liver and Onions with Mashed Potatoes

A typical serving 1 order of Liver and Onions with Mashed Potatoes (null grams) contains approximately 1020 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Liver and Onions with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 order (null grams) of Liver and Onions with Mashed Potatoes contains approximately 70 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Liver and Onions with Mashed Potatoes depends on the ingredients exists in it. On average, 1 order of Liver and Onions with Mashed Potatoes (about null grams) contains approximately 52 grams of protein.

On average, 1 order (about null grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 order (about null grams) contains about 46 grams of carbohydrates.

Liver and Onions with Mashed Potatoes contains approximately 3 grams of fiber in 1 order (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1020 calories?

The amount of exercise required to burn off 1 order Liver and Onions with Mashed Potatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.