Liver and Onions with Mashed Potatoes
Toojay's Gourmet Deli
20.35
% from protein18
% from carbs18
% from fatNutrition Facts
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Liver and Onions with Mashed Potatoes Nutrients FAQs
Nutrients
- Liver and Onions with Mashed Potatoes has 1580mg of Sodium, Na.
What is the calorie content of Liver and Onions with Mashed Potatoes?
A typical serving 1 order of Liver and Onions with Mashed Potatoes contains approximately 1020 calories.
You can check the exact calorie content by logging Liver and Onions with Mashed Potatoes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Liver and Onions with Mashed Potatoes have?
The amount of fat in Liver and Onions with Mashed Potatoes depends on the ingredients and preparation method. On average, one serving 1 order of Liver and Onions with Mashed Potatoes contains approximately 70 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Liver and Onions with Mashed Potatoes have?
The protein content in Liver and Onions with Mashed Potatoes depends on the ingredients exists in it. On average, 1 order of Liver and Onions with Mashed Potatoes contains approximately 52 grams of protein.
Know your exact protein requirement and how much protein you get from Liver and Onions with Mashed Potatoes, Download Nutribit app for healthier you!
How much sugar does a Liver and Onions with Mashed Potatoes have?
On average, 1 order contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Liver and Onions with Mashed Potatoes.
How Much carbohydrates (carbs) is in Liver and Onions with Mashed Potatoes?
The amount of carbohydrates (carbs) in Liver and Onions with Mashed Potatoes depends on its serving size and preparation. On average, 1 order contains about 46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Liver and Onions with Mashed Potatoes.
How Much Fiber is in Liver and Onions with Mashed Potatoes?
Liver and Onions with Mashed Potatoes contains approximately 3 grams of fiber in 1 order.
Want a healthier twist? Download Nutribit app to get exact fiber content from Liver and Onions with Mashed Potatoes for healthier you!
What vitamins and minerals are in a Liver and Onions with Mashed Potatoes?
Liver and Onions with Mashed Potatoes contains following minerals:
General
Does Liver and Onions with Mashed Potatoes contain caffeine?
Liver and Onions with Mashed Potatoes does not contain any caffeine.
Does Liver and Onions with Mashed Potatoes contain alcohol?
Liver and Onions with Mashed Potatoes does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Liver and Onions with Mashed Potatoes?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Liver and Onions with Mashed Potatoes and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Liver and Onions with Mashed Potatoes quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Liver and Onions with Mashed Potatoes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Liver and Onions with Mashed Potatoes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Liver and Onions with Mashed Potatoes for free?
Yes! Since Liver and Onions with Mashed Potatoes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Liver and Onions with Mashed Potatoes with water tracking feature?
Nutribit automatically calculates the water content of Liver and Onions with Mashed Potatoes and adds it to your daily hydration log. Simply log Liver and Onions with Mashed Potatoes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Liver and Onions with Mashed Potatoes as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Liver and Onions with Mashed Potatoes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Liver and Onions with Mashed Potatoes nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Liver and Onions with Mashed Potatoes data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Liver and Onions with Mashed Potatoes
Total Carbohydrates in Liver and Onions with Mashed Potatoes provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Liver and Onions with Mashed Potatoes are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Liver and Onions with Mashed Potatoes supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Liver and Onions with Mashed Potatoes aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Liver and Onions with Mashed Potatoes helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Liver and Onions with Mashed Potatoes help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Liver and Onions with Mashed Potatoes helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Liver and Onions with Mashed Potatoes can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Liver and Onions with Mashed Potatoes aids weight management by helping you feel full longer.
Fiber-rich carbs from Liver and Onions with Mashed Potatoes help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Liver and Onions with Mashed Potatoes enhances brain function and helps improve memory and focus.
Glucose from Liver and Onions with Mashed Potatoes is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Liver and Onions with Mashed Potatoes boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Liver and Onions with Mashed Potatoes provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Liver and Onions with Mashed Potatoes promotes gut health by feeding beneficial gut bacteria.
Fiber in Liver and Onions with Mashed Potatoes serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Liver and Onions with Mashed Potatoes improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Liver and Onions with Mashed Potatoes support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Liver and Onions with Mashed Potatoes helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Liver and Onions with Mashed Potatoes, help regulate blood pressure and reduce hypertension risk.
Protein in Liver and Onions with Mashed Potatoes supports building and repairing tissues.
Builds and repairs tissues in Liver and Onions with Mashed Potatoes is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Liver and Onions with Mashed Potatoes supports immune function.
Supports immune function in Liver and Onions with Mashed Potatoes is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Liver and Onions with Mashed Potatoes helps regulate enzymes and hormones.
Regulates enzymes and hormones in Liver and Onions with Mashed Potatoes is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Liver and Onions with Mashed Potatoes provides energy.
Provides energy in Liver and Onions with Mashed Potatoes can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Liver and Onions with Mashed Potatoes supports muscle growth and strength.
Supports muscle growth and strength in Liver and Onions with Mashed Potatoes is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Liver and Onions with Mashed Potatoes helps in weight management.
Helps in weight management in Liver and Onions with Mashed Potatoes promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Liver and Onions with Mashed Potatoes aids in the production of hemoglobin.
Aids in the production of hemoglobin in Liver and Onions with Mashed Potatoes is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Liver and Onions with Mashed Potatoes supports bone health.
Supports bone health in Liver and Onions with Mashed Potatoes plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Liver and Onions with Mashed Potatoes improves skin, hair, and nails.
Improves skin, hair, and nails in Liver and Onions with Mashed Potatoes is essential for the health and growth of hair, skin, and nails.
Protein in Liver and Onions with Mashed Potatoes regulates blood sugar levels.
Regulates blood sugar levels in Liver and Onions with Mashed Potatoes helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Liver and Onions with Mashed Potatoes supports fluid balance.
Maintains Fluid Balance in Liver and Onions with Mashed Potatoes helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Liver and Onions with Mashed Potatoes supports nerve function.
Supports Nerve Function in Liver and Onions with Mashed Potatoes helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Liver and Onions with Mashed Potatoes helps regulate blood pressure.
Regulates Blood Pressure in Liver and Onions with Mashed Potatoes helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Liver and Onions with Mashed Potatoes supports muscle function.
Aids Muscle Function in Liver and Onions with Mashed Potatoes helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Liver and Onions with Mashed Potatoes aids nutrient absorption.
Improves Nutrient Absorption in Liver and Onions with Mashed Potatoes assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Liver and Onions with Mashed Potatoes helps balance pH levels.
Balances pH Levels in Liver and Onions with Mashed Potatoes helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Liver and Onions with Mashed Potatoes supports bone health.
Supports Bone Health in Liver and Onions with Mashed Potatoes helps retain calcium and prevent the loss of bone density over time.
How to burn 1020 calories?
The amount of exercise required to burn off 1 order Liver and Onions with Mashed Potatoes
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.