Machaca Beans
Golden Corral
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Machaca Beans Nutrients FAQs
Nutrients
- Machaca Beans has 370mg of Sodium, Na.
What is the calorie content of Machaca Beans?
A typical serving 0.5 Cup (120 grams) of Machaca Beans contains approximately 90 calories.
You can check the exact calorie content by logging Machaca Beans in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Machaca Beans have?
The amount of fat in Machaca Beans depends on the ingredients and preparation method. On average, one serving 0.5 Cup (120 grams) of Machaca Beans contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Machaca Beans have?
The protein content in Machaca Beans depends on the ingredients exists in it. On average, 0.5 Cup (120 grams) of Machaca Beans contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Machaca Beans, Download Nutribit app for healthier you!
How much sugar does a Machaca Beans have?
On average, 0.5 Cup (120 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Machaca Beans.
How Much carbohydrates (carbs) is in Machaca Beans?
The amount of carbohydrates (carbs) in Machaca Beans depends on its serving size and preparation. On average, 0.5 Cup (120 grams) contains about 15 grams of carbohydrates.
Download Nutribit app to get exact carb content from Machaca Beans.
How Much Fiber is in Machaca Beans?
Machaca Beans contains approximately 5 grams of fiber in 0.5 Cup (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Machaca Beans for healthier you!
What vitamins and minerals are in a Machaca Beans?
Machaca Beans contains following minerals:
General
Does Machaca Beans contain caffeine?
Machaca Beans does not contain any caffeine.
Does Machaca Beans contain alcohol?
Machaca Beans does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Machaca Beans?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Machaca Beans and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Machaca Beans quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Machaca Beans in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Machaca Beans and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Machaca Beans for free?
Yes absolutely, Since Machaca Beans does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Machaca Beans with water tracking feature?
Machaca Beans does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Machaca Beans as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Machaca Beans and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Machaca Beans nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Machaca Beans data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Machaca Beans
Fiber in Machaca Beans supports digestion.
Fiber in Machaca Beans aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Machaca Beans supports heart health.
Soluble fiber in Machaca Beans can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Machaca Beans aids in weight management.
Fiber-rich foods in Machaca Beans increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Machaca Beans regulates blood sugar.
Fiber in Machaca Beans helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Machaca Beans promotes gut health.
Fiber in Machaca Beans acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Machaca Beans lowers the risk of colon cancer.
A high-fiber diet from Machaca Beans is linked to a reduced risk of colon cancer.
Fiber in Machaca Beans improves skin health.
Fiber in Machaca Beans helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Machaca Beans helps lower blood pressure.
Adequate fiber in Machaca Beans may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Machaca Beans boosts immune function.
Fiber in Machaca Beans supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Machaca Beans reduces the risk of type 2 diabetes.
Fiber in Machaca Beans can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Machaca Beans supports fluid balance.
Maintains Fluid Balance in Machaca Beans helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Machaca Beans supports nerve function.
Supports Nerve Function in Machaca Beans helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Machaca Beans helps regulate blood pressure.
Regulates Blood Pressure in Machaca Beans helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Machaca Beans supports muscle function.
Aids Muscle Function in Machaca Beans helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Machaca Beans aids nutrient absorption.
Improves Nutrient Absorption in Machaca Beans assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Machaca Beans helps balance pH levels.
Balances pH Levels in Machaca Beans helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Machaca Beans supports bone health.
Supports Bone Health in Machaca Beans helps retain calcium and prevent the loss of bone density over time.
How to burn 90 calories?
The amount of exercise required to burn off 0.5 Cup Machaca Beans
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.