Burrito machaca

Common Food

33.14

% from protein

20.89

% from carbs

20.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.4
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.3 mg
0.1%

Sodium, Na 1.6 mg
0.1%

Potassium, K 2.1 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.7 g

Vitamin A 4.1 IU

Retinol 0.1 UG

Vitamin A, RAE 0.3 UG

Carotene, beta 2.2 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2.5 UG

Lutein + zeaxanthin 1.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.2 UG

Folic acid 0.1 UG

Folate, food 0.1 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.6 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 1.1 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

MUFA 18:1-11 t (18:1t n-7) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Burrito machaca Nutrients FAQs

Nutrients

What is the calorie content of Burrito machaca?

A typical serving 631.82 gramme (631.82 grams) of Burrito machaca contains approximately 891 calories.

You can check the exact calorie content by logging Burrito machaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Burrito machaca have?

The amount of fat in Burrito machaca depends on the ingredients and preparation method. On average, one serving 631.82 gramme (631.82 grams) of Burrito machaca contains approximately 45.94 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Burrito machaca have?

The protein content in Burrito machaca depends on the ingredients exists in it. On average, 631.82 gramme (631.82 grams) of Burrito machaca contains approximately 74.52 grams of protein.

Know your exact protein requirement and how much protein you get from Burrito machaca, Download Nutribit app for healthier you!

How much sugar does a Burrito machaca have?

On average, 631.82 gramme (631.82 grams) contains about 7.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Burrito machaca.

How Much carbohydrates (carbs) is in Burrito machaca?

The amount of carbohydrates (carbs) in Burrito machaca depends on its serving size and preparation. On average, 631.82 gramme (631.82 grams) contains about 46.98 grams of carbohydrates.

Download Nutribit app to get exact carb content from Burrito machaca.

How Much Fiber is in Burrito machaca?

Burrito machaca contains approximately 5.06 grams of fiber in 631.82 gramme (631.82 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Burrito machaca for healthier you!

What vitamins and minerals are in a Burrito machaca?

Vitamins in Burrito machaca:

  • Vitamin A:Burrito machaca has 2607.0964 IU of Vitamin A.
  • Vitamin B-12:Burrito machaca has 4.9563 UG of Vitamin B-12.
  • Vitamin B-6:Burrito machaca has 1.3895 mg of Vitamin B-6.
  • Vitamin C:Burrito machaca has 92.7221 mg of Vitamin C.
  • Vitamin D:Burrito machaca has 16.7916 IU of Vitamin D.

Burrito machaca contains following minerals:

  • Burrito machaca has 375.0352mg of Calcium.
  • Burrito machaca has 1021.1314mg of Sodium, Na.
  • Burrito machaca has 1297.6662mg of Potassium, K.
  • Burrito machaca has 8.6215mg of Iron.

General

Does Burrito machaca contain caffeine?

Burrito machaca does not contain any caffeine.

Does Burrito machaca contain alcohol?

Burrito machaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Burrito machaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Burrito machaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Burrito machaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Burrito machaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Burrito machaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Burrito machaca for free?

Yes! Since Burrito machaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Burrito machaca with water tracking feature?

Nutribit automatically calculates the water content of Burrito machaca and adds it to your daily hydration log. Simply log Burrito machaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Burrito machaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Burrito machaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Burrito machaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Burrito machaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Burrito machaca

Protein, Vitamin A and Vitamin B-12 in Burrito machaca supports bone health.

  • Protein in Burrito machaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Burrito machaca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Burrito machaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Fiber, Folate and Potassium, K in Burrito machaca supports heart health.

  • Soluble fiber in Burrito machaca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Burrito machaca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

  • Potassium, K in Burrito machaca helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Burrito machaca regulates blood sugar.

  • Fiber in Burrito machaca helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Burrito machaca helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Burrito machaca improves skin health.

  • Fiber in Burrito machaca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Burrito machaca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Fiber and Folate in Burrito machaca boosts immune function.

  • Fiber in Burrito machaca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Burrito machaca supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Burrito machaca boosts immune function.

  • Vitamin A in Burrito machaca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Burrito machaca enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Burrito machaca promotes healthy skin.

  • Vitamin A in Burrito machaca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Burrito machaca contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Burrito machaca supports bone health.

  • Calcium in Burrito machaca is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Burrito machaca helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Burrito machaca supports muscle function.

  • Calcium in Burrito machaca plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Burrito machaca plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Burrito machaca supports heart health.

  • Calcium in Burrito machaca helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Burrito machaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Burrito machaca supports bone health.

  • Magnesium in Burrito machaca helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Burrito machaca helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Burrito machaca aids muscle function.

  • Magnesium in Burrito machaca helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Burrito machaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Burrito machaca provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Burrito machaca are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Burrito machaca supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Burrito machaca aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Burrito machaca helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Burrito machaca help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Burrito machaca helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Burrito machaca can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Burrito machaca aids weight management by helping you feel full longer.

Fiber-rich carbs from Burrito machaca help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Burrito machaca enhances brain function and helps improve memory and focus.

Glucose from Burrito machaca is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Burrito machaca boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Burrito machaca provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Burrito machaca promotes gut health by feeding beneficial gut bacteria.

Fiber in Burrito machaca serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Burrito machaca improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Burrito machaca support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Burrito machaca helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Burrito machaca, help regulate blood pressure and reduce hypertension risk.

Protein in Burrito machaca supports building and repairing tissues.

Builds and repairs tissues in Burrito machaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Burrito machaca supports immune function.

Supports immune function in Burrito machaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Burrito machaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Burrito machaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Burrito machaca provides energy.

Provides energy in Burrito machaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Burrito machaca supports muscle growth and strength.

Supports muscle growth and strength in Burrito machaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Burrito machaca helps in weight management.

Helps in weight management in Burrito machaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Burrito machaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Burrito machaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Burrito machaca improves skin, hair, and nails.

Improves skin, hair, and nails in Burrito machaca is essential for the health and growth of hair, skin, and nails.

Protein in Burrito machaca regulates blood sugar levels.

Regulates blood sugar levels in Burrito machaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Burrito machaca supports digestion.

Fiber in Burrito machaca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Burrito machaca aids in weight management.

Fiber-rich foods in Burrito machaca increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Burrito machaca promotes gut health.

Fiber in Burrito machaca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Burrito machaca lowers the risk of colon cancer.

A high-fiber diet from Burrito machaca is linked to a reduced risk of colon cancer.

Fiber in Burrito machaca helps lower blood pressure.

Adequate fiber in Burrito machaca may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Burrito machaca reduces the risk of type 2 diabetes.

Fiber in Burrito machaca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Burrito machaca supports eye health.

Vitamin A in Burrito machaca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Burrito machaca enhances reproductive health.

Vitamin A in Burrito machaca plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Burrito machaca reduces the risk of certain cancers.

Vitamin A in Burrito machaca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Burrito machaca promotes healthy development during pregnancy.

Vitamin A in Burrito machaca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Burrito machaca maintains healthy mucous membranes.

Vitamin A in Burrito machaca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Burrito machaca improves wound healing.

Vitamin A in Burrito machaca promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Burrito machaca may reduce the risk of macular degeneration.

Vitamin A in Burrito machaca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Burrito machaca supports brain health

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Vitamin B-6 in Burrito machaca boosts immune function

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Vitamin B-6 in Burrito machaca promotes red blood cell production

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Vitamin B-6 in Burrito machaca reduces symptoms of PMS

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Vitamin B-6 in Burrito machaca supports heart health

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Vitamin B-6 in Burrito machaca aids in protein metabolism

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Vitamin B-6 in Burrito machaca improves mood and reduces depression

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Vitamin B-6 in Burrito machaca supports healthy pregnancy

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Vitamin B-6 in Burrito machaca helps prevent anemia

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Vitamin B-6 in Burrito machaca reduces nausea during pregnancy

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Folate in Burrito machaca supports DNA synthesis.

Vitamin B9 in Burrito machaca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Burrito machaca promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Burrito machaca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Burrito machaca helps prevent anemia.

Folate in Burrito machaca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Burrito machaca improves brain function.

Folate in Burrito machaca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Burrito machaca promotes healthy skin and hair.

Vitamin B9 in Burrito machaca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Burrito machaca regulates mood and mental health.

Folate in Burrito machaca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Burrito machaca supports digestive health.

Folate in Burrito machaca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Burrito machaca supports red blood cell production

Vitamin B12 in Burrito machaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Burrito machaca boosts energy levels

Vitamin B12 in Burrito machaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Burrito machaca promotes brain health

Vitamin B12 in Burrito machaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Burrito machaca aids in DNA synthesis

Vitamin B12 in Burrito machaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Burrito machaca improves mood and mental health

Vitamin B12 in Burrito machaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Burrito machaca maintains healthy skin, hair, and nails

Vitamin B12 in Burrito machaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Burrito machaca prevents birth defects

Vitamin B12 in Burrito machaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Burrito machaca reduces risk of macular degeneration

Vitamin B12 in Burrito machaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Burrito machaca supports cardiovascular health

Vitamin B12 in Burrito machaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Burrito machaca supports nerve transmission.

Calcium in Burrito machaca is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Burrito machaca supports blood clotting.

Calcium in Burrito machaca is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Burrito machaca supports hormonal secretion.

Calcium in Burrito machaca regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Burrito machaca supports weight management.

Calcium in Burrito machaca may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Burrito machaca supports dental health.

Calcium in Burrito machaca strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Burrito machaca supports blood pressure regulation.

Calcium in Burrito machaca, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Burrito machaca supports antioxidant protection.

Antioxidant Protection in Burrito machaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Burrito machaca supports thyroid function.

Thyroid Function in Burrito machaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Burrito machaca supports immune system health.

Immune System Support in Burrito machaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Burrito machaca supports cancer prevention.

Cancer Prevention in Burrito machaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Burrito machaca supports cognitive function.

Cognitive Function in Burrito machaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Burrito machaca supports skin health.

Skin Health in Burrito machaca helps protect the skin from UV damage and supports wound healing.

Selenium in Burrito machaca supports reproductive health.

Reproductive Health in Burrito machaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Burrito machaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Burrito machaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Burrito machaca promotes heart health.

Promotes Heart Health in Burrito machaca helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Burrito machaca enhances nerve function.

Enhances Nerve Function in Burrito machaca supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Burrito machaca improves sleep quality.

Improves Sleep Quality in Burrito machaca regulates sleep patterns by supporting melatonin production.

Magnesium in Burrito machaca supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Burrito machaca helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Burrito machaca reduces migraine frequency.

Reduces Migraine Frequency in Burrito machaca may help reduce the frequency and severity of migraines.

Magnesium in Burrito machaca promotes digestive health.

Promotes Digestive Health in Burrito machaca supports bowel function and helps prevent constipation.

Magnesium in Burrito machaca helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Burrito machaca calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Burrito machaca boosts protein synthesis.

Boosts Protein Synthesis in Burrito machaca plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Burrito machaca supports fluid balance.

Maintains Fluid Balance in Burrito machaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Burrito machaca supports nerve function.

Supports Nerve Function in Burrito machaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Burrito machaca helps regulate blood pressure.

Regulates Blood Pressure in Burrito machaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Burrito machaca aids nutrient absorption.

Improves Nutrient Absorption in Burrito machaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Burrito machaca helps balance pH levels.

Balances pH Levels in Burrito machaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Burrito machaca supports fluid balance.

Fluid Balance in Burrito machaca helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Burrito machaca supports nerve function.

Nerve Function in Burrito machaca is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Burrito machaca reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Burrito machaca may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Burrito machaca reduces water retention.

Reduces Water Retention in Burrito machaca helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Burrito machaca helps reduce hypertension.

Adequate Reduces Hypertension in Burrito machaca intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Burrito machaca supports red blood cell formation.

Copper in Burrito machaca plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Burrito machaca promotes healthy bones and connective tissues.

Copper in Burrito machaca is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Burrito machaca supports nervous system health.

Copper in Burrito machaca is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Burrito machaca acts as an antioxidant.

Copper in Burrito machaca is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Burrito machaca enhances iron absorption.

Copper in Burrito machaca helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Burrito machaca maintains cardiovascular health.

Copper in Burrito machaca helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Burrito machaca supports energy production.

Copper in Burrito machaca plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Burrito machaca regulates blood pressure.

Copper in Burrito machaca has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Burrito machaca boosts immune system

Boosts Immune System in Burrito machaca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Burrito machaca promotes wound healing

Promotes Wound Healing in Burrito machaca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Burrito machaca supports growth and development

Supports Growth and Development in Burrito machaca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Burrito machaca enhances brain function

Enhances Brain Function in Burrito machaca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Burrito machaca regulates hormonal balance

Regulates Hormonal Balance in Burrito machaca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Burrito machaca supports healthy vision

Supports Healthy Vision in Burrito machaca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Burrito machaca improves digestive health

Improves Digestive Health in Burrito machaca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Burrito machaca maintains healthy reproductive function

Maintains Healthy Reproductive Function in Burrito machaca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Burrito machaca reduces inflammation

Reduces Inflammation in Burrito machaca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 891 calories?

The amount of exercise required to burn off 631.82 gramme Burrito machaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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