Machaca

Common Food

Total Energy

43.4 kcal

7.31

% from carbs

80.37

% from protein

12.33

% from fats

Quantity

Unit

In 28.4 g

% daily value

Total Fat

0.6g

0.8%

Saturated

0.3g

1.3%

Monounsaturated

0.2g

Cholesterol

22.4mg

7.5%

Sodium, Na

791mg

34.4%

Potassium, K

66.6mg

1.4%

Total Carbohydrates

0.8g

0.3%

Sugars

0.8g

1.5%

Protein

8.8g

17.6%

Water

15.3g

Ash

2.9g

Energy

181.4kJ

Calcium, Ca

2.3mg

Iron, Fe

0.7mg

Magnesium, Mg

5.4mg

Phosphorus, P

51.3mg

Zinc, Zn

1.4mg

Fluoride, F

2.4UG

Selenium, Se

9.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

0.3IU

Niacin

1.5mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

2.8UG

Vitamin B-12

0.5UG

Vitamin K (phylloquinone)

0.4UG

Folate, food

2.8UG

Folate, DFE

2.8UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.7g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.3g

Valine

0.4g

Arginine

0.5g

Histidine

0.3g

Alanine

0.5g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.5g

Proline

0.4g

Serine

0.3g

Hydroxyproline

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Machaca

How Many Calories Are in Machaca?

A typical serving 1 oz of Machaca (28.35 grams) contains approximately 43.3755 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Machaca?

The amount of fat in Machaca depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Machaca contains approximately 0.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Machaca?

The protein content in Machaca depends on the ingredients exists in it. On average, 1 oz of Machaca (about 28.35 grams) contains approximately 8.8169 grams of protein.

How Much Sugar is in Machaca?

On average, 1 oz (about 28.35 grams) contains about 0.7655 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Machaca?

On average, 1 oz (about 28.35 grams) contains about 0.7825 grams of carbohydrates.

How Much Fiber is in Machaca?

Machaca contains approximately 0 grams of fiber in 1 oz (about 28.35 grams). Want a healthier twist? Track your daily meals with Nutribit!

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