Machaca

Common Food

81.38

% from protein

7.2

% from carbs

7.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
43.4
% Daily value*

Total Fat 0.6 g
0.8%

Saturated 0.3 g
1.3%

Polyunsaturated 0 g

Monounsaturated 0.2 g

Cholesterol 22.4 mg
7.5%

Sodium, Na 791 mg
34.4%

Potassium, K 66.6 mg
1.4%

Total Carbohydrates 0.8 g
0.3%

Sugars 0.8 g
1.5%

Protein 8.8 g
17.6%

Water 15.3 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0.3 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 1.5 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 2.8 UG

Folic acid 0 UG

Folate, food 2.8 UG

Folate, DFE 2.8 UG

Vitamin B-12 0.5 UG

Choline, total 0 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.4 UG

Calcium 2.3 mg

Iron 0.7 mg

Magnesium 5.4 mg

Phosphorus, P 51.3 mg

Zinc 1.4 mg

Copper 0 mg

Fluoride, F 2.4 UG

Manganese, Mn 0 mg

Selenium 9.2 UG

Ash 2.9 g

Theobromine 0 mg

Energy 181.4 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

MUFA 18:1 0.2 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Betaine 0 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.6 g

Lysine 0.7 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.4 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.5 g

Aspartic acid 0.7 g

Glutamic acid 1.2 g

Glycine 0.5 g

Proline 0.4 g

Serine 0.3 g

Hydroxyproline 0.1 g

Machaca Nutrients FAQs

Nutrients

What is the calorie content of Machaca?

A typical serving 1 oz (28.35 grams) of Machaca contains approximately 43 calories.

You can check the exact calorie content by logging Machaca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Machaca have?

The amount of fat in Machaca depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Machaca contains approximately 0.55 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Machaca have?

The protein content in Machaca depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Machaca contains approximately 8.82 grams of protein.

Know your exact protein requirement and how much protein you get from Machaca, Download Nutribit app for healthier you!

How much sugar does a Machaca have?

On average, 1 oz (28.35 grams) contains about 0.77 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Machaca.

How Much carbohydrates (carbs) is in Machaca?

The amount of carbohydrates (carbs) in Machaca depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Machaca.

How Much Fiber is in Machaca?

Machaca contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Machaca for healthier you!

What vitamins and minerals are in a Machaca?

Vitamins in Machaca:

  • Vitamin B-12:Machaca has 0.4508 UG of Vitamin B-12.
  • Vitamin B-6:Machaca has 0.1094 mg of Vitamin B-6.
  • Vitamin D:Machaca has 0.2835 IU of Vitamin D.

Machaca contains following minerals:

  • Machaca has 2.268mg of Calcium.
  • Machaca has 790.965mg of Sodium, Na.
  • Machaca has 66.6225mg of Potassium, K.
  • Machaca has 0.6861mg of Iron.

General

Does Machaca contain caffeine?

Machaca does not contain any caffeine.

Does Machaca contain alcohol?

Machaca does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Machaca?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Machaca and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Machaca quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Machaca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Machaca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Machaca for free?

Yes! Since Machaca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Machaca with water tracking feature?

Nutribit automatically calculates the water content of Machaca and adds it to your daily hydration log. Simply log Machaca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Machaca as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Machaca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Machaca nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Machaca data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Machaca

Protein and Vitamin B-12 in Machaca supports bone health.

  • Protein in Machaca plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Machaca is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Machaca supports building and repairing tissues.

Builds and repairs tissues in Machaca is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Machaca supports immune function.

Supports immune function in Machaca is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Machaca helps regulate enzymes and hormones.

Regulates enzymes and hormones in Machaca is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Machaca provides energy.

Provides energy in Machaca can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Machaca supports muscle growth and strength.

Supports muscle growth and strength in Machaca is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Machaca helps in weight management.

Helps in weight management in Machaca promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Machaca aids in the production of hemoglobin.

Aids in the production of hemoglobin in Machaca is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Machaca improves skin, hair, and nails.

Improves skin, hair, and nails in Machaca is essential for the health and growth of hair, skin, and nails.

Protein in Machaca regulates blood sugar levels.

Regulates blood sugar levels in Machaca helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Machaca supports red blood cell production

Vitamin B12 in Machaca plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Machaca boosts energy levels

Vitamin B12 in Machaca aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Machaca promotes brain health

Vitamin B12 in Machaca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Machaca aids in DNA synthesis

Vitamin B12 in Machaca is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Machaca improves mood and mental health

Vitamin B12 in Machaca helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Machaca maintains healthy skin, hair, and nails

Vitamin B12 in Machaca contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Machaca prevents birth defects

Vitamin B12 in Machaca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Machaca reduces risk of macular degeneration

Vitamin B12 in Machaca lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Machaca supports cardiovascular health

Vitamin B12 in Machaca helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Machaca supports antioxidant protection.

Antioxidant Protection in Machaca helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Machaca supports thyroid function.

Thyroid Function in Machaca helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Machaca supports immune system health.

Immune System Support in Machaca enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Machaca supports heart health.

Heart Health in Machaca helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Machaca supports cancer prevention.

Cancer Prevention in Machaca helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Machaca supports cognitive function.

Cognitive Function in Machaca may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Machaca supports skin health.

Skin Health in Machaca helps protect the skin from UV damage and supports wound healing.

Selenium in Machaca supports reproductive health.

Reproductive Health in Machaca regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Machaca provides anti-inflammatory effects.

Anti-Inflammatory Effects in Machaca helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Machaca supports fluid balance.

Maintains Fluid Balance in Machaca helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Machaca supports nerve function.

Supports Nerve Function in Machaca helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Machaca helps regulate blood pressure.

Regulates Blood Pressure in Machaca helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Machaca supports muscle function.

Aids Muscle Function in Machaca helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Machaca aids nutrient absorption.

Improves Nutrient Absorption in Machaca assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Machaca helps balance pH levels.

Balances pH Levels in Machaca helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Machaca supports bone health.

Supports Bone Health in Machaca helps retain calcium and prevent the loss of bone density over time.

How to burn 43 calories?

The amount of exercise required to burn off 1 oz Machaca

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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