Mongolian Beef
Golden Corral
33.9
% from protein32.54
% from carbs32.54
% from fatNutrition Facts
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Mongolian Beef Nutrients FAQs
Nutrients
- Mongolian Beef has 1380mg of Sodium, Na.
What is the calorie content of Mongolian Beef?
A typical serving 1 Cup (176 grams) of Mongolian Beef contains approximately 290 calories.
You can check the exact calorie content by logging Mongolian Beef in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mongolian Beef have?
The amount of fat in Mongolian Beef depends on the ingredients and preparation method. On average, one serving 1 Cup (176 grams) of Mongolian Beef contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mongolian Beef have?
The protein content in Mongolian Beef depends on the ingredients exists in it. On average, 1 Cup (176 grams) of Mongolian Beef contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Mongolian Beef, Download Nutribit app for healthier you!
How much sugar does a Mongolian Beef have?
On average, 1 Cup (176 grams) contains about 17 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mongolian Beef.
How Much carbohydrates (carbs) is in Mongolian Beef?
The amount of carbohydrates (carbs) in Mongolian Beef depends on its serving size and preparation. On average, 1 Cup (176 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mongolian Beef.
How Much Fiber is in Mongolian Beef?
Mongolian Beef contains approximately 1 grams of fiber in 1 Cup (176 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mongolian Beef for healthier you!
What vitamins and minerals are in a Mongolian Beef?
Mongolian Beef contains following minerals:
General
Does Mongolian Beef contain caffeine?
Mongolian Beef does not contain any caffeine.
Does Mongolian Beef contain alcohol?
Mongolian Beef does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mongolian Beef?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mongolian Beef and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mongolian Beef quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mongolian Beef in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mongolian Beef and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mongolian Beef for free?
Yes! Since Mongolian Beef contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mongolian Beef with water tracking feature?
Nutribit automatically calculates the water content of Mongolian Beef and adds it to your daily hydration log. Simply log Mongolian Beef in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mongolian Beef as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mongolian Beef and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mongolian Beef nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mongolian Beef data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mongolian Beef
Protein in Mongolian Beef supports building and repairing tissues.
Builds and repairs tissues in Mongolian Beef is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mongolian Beef supports immune function.
Supports immune function in Mongolian Beef is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mongolian Beef helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mongolian Beef is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mongolian Beef provides energy.
Provides energy in Mongolian Beef can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mongolian Beef supports muscle growth and strength.
Supports muscle growth and strength in Mongolian Beef is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mongolian Beef helps in weight management.
Helps in weight management in Mongolian Beef promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mongolian Beef aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mongolian Beef is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mongolian Beef supports bone health.
Supports bone health in Mongolian Beef plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mongolian Beef improves skin, hair, and nails.
Improves skin, hair, and nails in Mongolian Beef is essential for the health and growth of hair, skin, and nails.
Protein in Mongolian Beef regulates blood sugar levels.
Regulates blood sugar levels in Mongolian Beef helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mongolian Beef supports fluid balance.
Maintains Fluid Balance in Mongolian Beef helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mongolian Beef supports nerve function.
Supports Nerve Function in Mongolian Beef helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mongolian Beef helps regulate blood pressure.
Regulates Blood Pressure in Mongolian Beef helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mongolian Beef supports muscle function.
Aids Muscle Function in Mongolian Beef helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mongolian Beef aids nutrient absorption.
Improves Nutrient Absorption in Mongolian Beef assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mongolian Beef helps balance pH levels.
Balances pH Levels in Mongolian Beef helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mongolian Beef supports bone health.
Supports Bone Health in Mongolian Beef helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 Cup Mongolian Beef
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.