Meatloaf, All Beef

Golden Corral

Total Energy

220

kcal

18.35

% from carbs

23.85

% from protein

57.8

% from fats

In 104 g

% daily value

Total Fat

14g

21.5%

Saturated

5g

25%

Trans Fats

1g

Cholesterol

45mg

15%

Sodium, Na

670mg

29.1%

Total Carbohydrates

10g

3.6%

Sugars

1g

2%

Protein

13g

26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Meatloaf, All Beef

A typical serving 1 Piece of Meatloaf, All Beef (104 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Meatloaf, All Beef depends on the ingredients and preparation method. On average, one serving 1 Piece (104 grams) of Meatloaf, All Beef contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Meatloaf, All Beef depends on the ingredients exists in it. On average, 1 Piece of Meatloaf, All Beef (about 104 grams) contains approximately 13 grams of protein.

On average, 1 Piece (about 104 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 104 grams) contains about 10 grams of carbohydrates.

Meatloaf, All Beef contains approximately 0 grams of fiber in 1 Piece (about 104 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Meatloaf

Common Food

331 kcal

How to burn 220 calories?

The amount of exercise required to burn off 1 Piece Meatloaf, All Beef

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.