Roast Beef, Beef Flat
Golden Corral
48.35
% from protein2.2
% from carbs2.2
% from fatNutrition Facts
More items Like Roast Beef, Beef Flat
Roast Beef Stacker
Golden Corral
Roast Beef, Inside Round
Golden Corral
Braised Beef Pot Roast With Vegetables And Gravy
Golden Corral
Golden Bite, Side
Golden Corral
Beef Flat Iron
Certified Piedmontese Grocery
Pork Pot Roast
Golden Corral
Golden Roasted Chicken, White Meat
Golden Corral
Golden Roasted Chicken, Dark Meat
Golden Corral
Flat Iron Beef Steak
National Beef Packing Co.
Beef Brisket, Boneless, Flat
Swift
Beef Flat Iron Steak
Marketside
Asian Beef
Golden Corral
BBQ Beef
Golden Corral
Beef Quesadillas
Golden Corral
Machaca Beef
Golden Corral
Mongolian Beef
Golden Corral
Roast beef
Common Food
Beef Roast
Hormel
Braised Beef Sandwich
Golden Corral
Creamed Chipped Beef
Golden Corral
Meatloaf, All Beef
Golden Corral
Oriental Pepper Beef
Golden Corral
Smokehouse Beef Flatbread
Golden Corral
Roast Beef, Beef Flat Nutrients FAQs
Nutrients
- Roast Beef, Beef Flat has 280mg of Sodium, Na.
What is the calorie content of Roast Beef, Beef Flat?
A typical serving 3 Oz (85 grams) of Roast Beef, Beef Flat contains approximately 180 calories.
You can check the exact calorie content by logging Roast Beef, Beef Flat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roast Beef, Beef Flat have?
The amount of fat in Roast Beef, Beef Flat depends on the ingredients and preparation method. On average, one serving 3 Oz (85 grams) of Roast Beef, Beef Flat contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roast Beef, Beef Flat have?
The protein content in Roast Beef, Beef Flat depends on the ingredients exists in it. On average, 3 Oz (85 grams) of Roast Beef, Beef Flat contains approximately 22 grams of protein.
Know your exact protein requirement and how much protein you get from Roast Beef, Beef Flat, Download Nutribit app for healthier you!
How much sugar does a Roast Beef, Beef Flat have?
On average, 3 Oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roast Beef, Beef Flat.
How Much carbohydrates (carbs) is in Roast Beef, Beef Flat?
The amount of carbohydrates (carbs) in Roast Beef, Beef Flat depends on its serving size and preparation. On average, 3 Oz (85 grams) contains about 1 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roast Beef, Beef Flat.
How Much Fiber is in Roast Beef, Beef Flat?
Roast Beef, Beef Flat contains approximately 0 grams of fiber in 3 Oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roast Beef, Beef Flat for healthier you!
What vitamins and minerals are in a Roast Beef, Beef Flat?
Roast Beef, Beef Flat contains following minerals:
General
Does Roast Beef, Beef Flat contain caffeine?
Roast Beef, Beef Flat does not contain any caffeine.
Does Roast Beef, Beef Flat contain alcohol?
Roast Beef, Beef Flat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roast Beef, Beef Flat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roast Beef, Beef Flat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roast Beef, Beef Flat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roast Beef, Beef Flat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roast Beef, Beef Flat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roast Beef, Beef Flat for free?
Yes absolutely, Since Roast Beef, Beef Flat does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roast Beef, Beef Flat with water tracking feature?
Roast Beef, Beef Flat does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Roast Beef, Beef Flat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roast Beef, Beef Flat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roast Beef, Beef Flat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roast Beef, Beef Flat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roast Beef, Beef Flat
Protein in Roast Beef, Beef Flat supports building and repairing tissues.
Builds and repairs tissues in Roast Beef, Beef Flat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roast Beef, Beef Flat supports immune function.
Supports immune function in Roast Beef, Beef Flat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roast Beef, Beef Flat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roast Beef, Beef Flat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roast Beef, Beef Flat provides energy.
Provides energy in Roast Beef, Beef Flat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roast Beef, Beef Flat supports muscle growth and strength.
Supports muscle growth and strength in Roast Beef, Beef Flat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roast Beef, Beef Flat helps in weight management.
Helps in weight management in Roast Beef, Beef Flat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roast Beef, Beef Flat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roast Beef, Beef Flat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roast Beef, Beef Flat supports bone health.
Supports bone health in Roast Beef, Beef Flat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roast Beef, Beef Flat improves skin, hair, and nails.
Improves skin, hair, and nails in Roast Beef, Beef Flat is essential for the health and growth of hair, skin, and nails.
Protein in Roast Beef, Beef Flat regulates blood sugar levels.
Regulates blood sugar levels in Roast Beef, Beef Flat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 180 calories?
The amount of exercise required to burn off 3 Oz Roast Beef, Beef Flat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.