Garden Salad, Individual
Godfather's Pizza
6.15
% from protein18.44
% from carbs18.44
% from fatNutrition Facts
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Garden Salad, Individual Nutrients FAQs
Nutrients
- Garden Salad, Individual has 1480mg of Sodium, Na.
What is the calorie content of Garden Salad, Individual?
A typical serving 1 Salad (444 grams) of Garden Salad, Individual contains approximately 680 calories.
You can check the exact calorie content by logging Garden Salad, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Garden Salad, Individual have?
The amount of fat in Garden Salad, Individual depends on the ingredients and preparation method. On average, one serving 1 Salad (444 grams) of Garden Salad, Individual contains approximately 60 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Garden Salad, Individual have?
The protein content in Garden Salad, Individual depends on the ingredients exists in it. On average, 1 Salad (444 grams) of Garden Salad, Individual contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Garden Salad, Individual, Download Nutribit app for healthier you!
How much sugar does a Garden Salad, Individual have?
On average, 1 Salad (444 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Garden Salad, Individual.
How Much carbohydrates (carbs) is in Garden Salad, Individual?
The amount of carbohydrates (carbs) in Garden Salad, Individual depends on its serving size and preparation. On average, 1 Salad (444 grams) contains about 33 grams of carbohydrates.
Download Nutribit app to get exact carb content from Garden Salad, Individual.
How Much Fiber is in Garden Salad, Individual?
Garden Salad, Individual contains approximately 5 grams of fiber in 1 Salad (444 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Garden Salad, Individual for healthier you!
What vitamins and minerals are in a Garden Salad, Individual?
Garden Salad, Individual contains following minerals:
General
Does Garden Salad, Individual contain caffeine?
Garden Salad, Individual does not contain any caffeine.
Does Garden Salad, Individual contain alcohol?
Garden Salad, Individual does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Garden Salad, Individual?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Garden Salad, Individual and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Garden Salad, Individual quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Garden Salad, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Garden Salad, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Garden Salad, Individual for free?
Yes! Since Garden Salad, Individual contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Garden Salad, Individual with water tracking feature?
Nutribit automatically calculates the water content of Garden Salad, Individual and adds it to your daily hydration log. Simply log Garden Salad, Individual in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Garden Salad, Individual as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Garden Salad, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Garden Salad, Individual nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Garden Salad, Individual data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Garden Salad, Individual
Protein in Garden Salad, Individual supports building and repairing tissues.
Builds and repairs tissues in Garden Salad, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Garden Salad, Individual supports immune function.
Supports immune function in Garden Salad, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Garden Salad, Individual helps regulate enzymes and hormones.
Regulates enzymes and hormones in Garden Salad, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Garden Salad, Individual provides energy.
Provides energy in Garden Salad, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Garden Salad, Individual supports muscle growth and strength.
Supports muscle growth and strength in Garden Salad, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Garden Salad, Individual helps in weight management.
Helps in weight management in Garden Salad, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Garden Salad, Individual aids in the production of hemoglobin.
Aids in the production of hemoglobin in Garden Salad, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Garden Salad, Individual supports bone health.
Supports bone health in Garden Salad, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Garden Salad, Individual improves skin, hair, and nails.
Improves skin, hair, and nails in Garden Salad, Individual is essential for the health and growth of hair, skin, and nails.
Protein in Garden Salad, Individual regulates blood sugar levels.
Regulates blood sugar levels in Garden Salad, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Garden Salad, Individual supports digestion.
Fiber in Garden Salad, Individual aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Garden Salad, Individual supports heart health.
Soluble fiber in Garden Salad, Individual can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Garden Salad, Individual aids in weight management.
Fiber-rich foods in Garden Salad, Individual increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Garden Salad, Individual regulates blood sugar.
Fiber in Garden Salad, Individual helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Garden Salad, Individual promotes gut health.
Fiber in Garden Salad, Individual acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Garden Salad, Individual lowers the risk of colon cancer.
A high-fiber diet from Garden Salad, Individual is linked to a reduced risk of colon cancer.
Fiber in Garden Salad, Individual improves skin health.
Fiber in Garden Salad, Individual helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Garden Salad, Individual helps lower blood pressure.
Adequate fiber in Garden Salad, Individual may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Garden Salad, Individual boosts immune function.
Fiber in Garden Salad, Individual supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Garden Salad, Individual reduces the risk of type 2 diabetes.
Fiber in Garden Salad, Individual can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Garden Salad, Individual supports fluid balance.
Maintains Fluid Balance in Garden Salad, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Garden Salad, Individual supports nerve function.
Supports Nerve Function in Garden Salad, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Garden Salad, Individual helps regulate blood pressure.
Regulates Blood Pressure in Garden Salad, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Garden Salad, Individual supports muscle function.
Aids Muscle Function in Garden Salad, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Garden Salad, Individual aids nutrient absorption.
Improves Nutrient Absorption in Garden Salad, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Garden Salad, Individual helps balance pH levels.
Balances pH Levels in Garden Salad, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Garden Salad, Individual supports bone health.
Supports Bone Health in Garden Salad, Individual helps retain calcium and prevent the loss of bone density over time.
How to burn 680 calories?
The amount of exercise required to burn off 1 Salad Garden Salad, Individual
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.