Mediterranean Salad, Individual
Godfather's Pizza
32.5
% from protein15
% from carbs15
% from fatNutrition Facts
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Mediterranean Salad, Individual Nutrients FAQs
Nutrients
- Mediterranean Salad, Individual has 2360mg of Sodium, Na.
What is the calorie content of Mediterranean Salad, Individual?
A typical serving 1 Salad (479 grams) of Mediterranean Salad, Individual contains approximately 470 calories.
You can check the exact calorie content by logging Mediterranean Salad, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mediterranean Salad, Individual have?
The amount of fat in Mediterranean Salad, Individual depends on the ingredients and preparation method. On average, one serving 1 Salad (479 grams) of Mediterranean Salad, Individual contains approximately 28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mediterranean Salad, Individual have?
The protein content in Mediterranean Salad, Individual depends on the ingredients exists in it. On average, 1 Salad (479 grams) of Mediterranean Salad, Individual contains approximately 39 grams of protein.
Know your exact protein requirement and how much protein you get from Mediterranean Salad, Individual, Download Nutribit app for healthier you!
How much sugar does a Mediterranean Salad, Individual have?
On average, 1 Salad (479 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mediterranean Salad, Individual.
How Much carbohydrates (carbs) is in Mediterranean Salad, Individual?
The amount of carbohydrates (carbs) in Mediterranean Salad, Individual depends on its serving size and preparation. On average, 1 Salad (479 grams) contains about 18 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mediterranean Salad, Individual.
How Much Fiber is in Mediterranean Salad, Individual?
Mediterranean Salad, Individual contains approximately 2 grams of fiber in 1 Salad (479 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Mediterranean Salad, Individual for healthier you!
What vitamins and minerals are in a Mediterranean Salad, Individual?
Mediterranean Salad, Individual contains following minerals:
General
Does Mediterranean Salad, Individual contain caffeine?
Mediterranean Salad, Individual does not contain any caffeine.
Does Mediterranean Salad, Individual contain alcohol?
Mediterranean Salad, Individual does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mediterranean Salad, Individual?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mediterranean Salad, Individual and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mediterranean Salad, Individual quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mediterranean Salad, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mediterranean Salad, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mediterranean Salad, Individual for free?
Yes! Since Mediterranean Salad, Individual contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mediterranean Salad, Individual with water tracking feature?
Nutribit automatically calculates the water content of Mediterranean Salad, Individual and adds it to your daily hydration log. Simply log Mediterranean Salad, Individual in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mediterranean Salad, Individual as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mediterranean Salad, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mediterranean Salad, Individual nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mediterranean Salad, Individual data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mediterranean Salad, Individual
Protein in Mediterranean Salad, Individual supports building and repairing tissues.
Builds and repairs tissues in Mediterranean Salad, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Mediterranean Salad, Individual supports immune function.
Supports immune function in Mediterranean Salad, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Mediterranean Salad, Individual helps regulate enzymes and hormones.
Regulates enzymes and hormones in Mediterranean Salad, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Mediterranean Salad, Individual provides energy.
Provides energy in Mediterranean Salad, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Mediterranean Salad, Individual supports muscle growth and strength.
Supports muscle growth and strength in Mediterranean Salad, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Mediterranean Salad, Individual helps in weight management.
Helps in weight management in Mediterranean Salad, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Mediterranean Salad, Individual aids in the production of hemoglobin.
Aids in the production of hemoglobin in Mediterranean Salad, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Mediterranean Salad, Individual supports bone health.
Supports bone health in Mediterranean Salad, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Mediterranean Salad, Individual improves skin, hair, and nails.
Improves skin, hair, and nails in Mediterranean Salad, Individual is essential for the health and growth of hair, skin, and nails.
Protein in Mediterranean Salad, Individual regulates blood sugar levels.
Regulates blood sugar levels in Mediterranean Salad, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Mediterranean Salad, Individual supports fluid balance.
Maintains Fluid Balance in Mediterranean Salad, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Mediterranean Salad, Individual supports nerve function.
Supports Nerve Function in Mediterranean Salad, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Mediterranean Salad, Individual helps regulate blood pressure.
Regulates Blood Pressure in Mediterranean Salad, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Mediterranean Salad, Individual supports muscle function.
Aids Muscle Function in Mediterranean Salad, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Mediterranean Salad, Individual aids nutrient absorption.
Improves Nutrient Absorption in Mediterranean Salad, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Mediterranean Salad, Individual helps balance pH levels.
Balances pH Levels in Mediterranean Salad, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Mediterranean Salad, Individual supports bone health.
Supports Bone Health in Mediterranean Salad, Individual helps retain calcium and prevent the loss of bone density over time.
How to burn 470 calories?
The amount of exercise required to burn off 1 Salad Mediterranean Salad, Individual
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.