Corn Salad, Individual

Pollo Campero

12

% from protein

28

% from carbs

28

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 113 g(113g)
Amount per serving
Calories
300
% Daily value*

Total Fat 20 g
30.8%

Saturated 5 g
25%

Cholesterol 5 mg
1.7%

Sodium, Na 370 mg
16.1%

Total Carbohydrates 21 g
7.6%

Fiber 5 g
17.9%

Sugars 8 g
16%

Protein 9 g
18%

Corn Salad, Individual Nutrients FAQs

Nutrients

What is the calorie content of Corn Salad, Individual?

A typical serving 1 serving (113 grams) of Corn Salad, Individual contains approximately 300 calories.

You can check the exact calorie content by logging Corn Salad, Individual in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Corn Salad, Individual have?

The amount of fat in Corn Salad, Individual depends on the ingredients and preparation method. On average, one serving 1 serving (113 grams) of Corn Salad, Individual contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Corn Salad, Individual have?

The protein content in Corn Salad, Individual depends on the ingredients exists in it. On average, 1 serving (113 grams) of Corn Salad, Individual contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from Corn Salad, Individual, Download Nutribit app for healthier you!

How much sugar does a Corn Salad, Individual have?

On average, 1 serving (113 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Corn Salad, Individual.

How Much carbohydrates (carbs) is in Corn Salad, Individual?

The amount of carbohydrates (carbs) in Corn Salad, Individual depends on its serving size and preparation. On average, 1 serving (113 grams) contains about 21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Corn Salad, Individual.

How Much Fiber is in Corn Salad, Individual?

Corn Salad, Individual contains approximately 5 grams of fiber in 1 serving (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Corn Salad, Individual for healthier you!

What vitamins and minerals are in a Corn Salad, Individual?

Corn Salad, Individual contains following minerals:

  • Corn Salad, Individual has 370mg of Sodium, Na.

General

Does Corn Salad, Individual contain caffeine?

Corn Salad, Individual does not contain any caffeine.

Does Corn Salad, Individual contain alcohol?

Corn Salad, Individual does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Corn Salad, Individual?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Corn Salad, Individual and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Corn Salad, Individual quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Corn Salad, Individual in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Corn Salad, Individual and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Corn Salad, Individual for free?

Yes! Since Corn Salad, Individual contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Corn Salad, Individual with water tracking feature?

Nutribit automatically calculates the water content of Corn Salad, Individual and adds it to your daily hydration log. Simply log Corn Salad, Individual in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Corn Salad, Individual as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Corn Salad, Individual and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Corn Salad, Individual nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Corn Salad, Individual data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Corn Salad, Individual

Protein in Corn Salad, Individual supports building and repairing tissues.

Builds and repairs tissues in Corn Salad, Individual is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Corn Salad, Individual supports immune function.

Supports immune function in Corn Salad, Individual is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Corn Salad, Individual helps regulate enzymes and hormones.

Regulates enzymes and hormones in Corn Salad, Individual is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Corn Salad, Individual provides energy.

Provides energy in Corn Salad, Individual can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Corn Salad, Individual supports muscle growth and strength.

Supports muscle growth and strength in Corn Salad, Individual is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Corn Salad, Individual helps in weight management.

Helps in weight management in Corn Salad, Individual promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Corn Salad, Individual aids in the production of hemoglobin.

Aids in the production of hemoglobin in Corn Salad, Individual is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Corn Salad, Individual supports bone health.

Supports bone health in Corn Salad, Individual plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Corn Salad, Individual improves skin, hair, and nails.

Improves skin, hair, and nails in Corn Salad, Individual is essential for the health and growth of hair, skin, and nails.

Protein in Corn Salad, Individual regulates blood sugar levels.

Regulates blood sugar levels in Corn Salad, Individual helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Corn Salad, Individual supports digestion.

Fiber in Corn Salad, Individual aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Corn Salad, Individual supports heart health.

Soluble fiber in Corn Salad, Individual can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Corn Salad, Individual aids in weight management.

Fiber-rich foods in Corn Salad, Individual increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Corn Salad, Individual regulates blood sugar.

Fiber in Corn Salad, Individual helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Corn Salad, Individual promotes gut health.

Fiber in Corn Salad, Individual acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Corn Salad, Individual lowers the risk of colon cancer.

A high-fiber diet from Corn Salad, Individual is linked to a reduced risk of colon cancer.

Fiber in Corn Salad, Individual improves skin health.

Fiber in Corn Salad, Individual helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Corn Salad, Individual helps lower blood pressure.

Adequate fiber in Corn Salad, Individual may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Corn Salad, Individual boosts immune function.

Fiber in Corn Salad, Individual supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Corn Salad, Individual reduces the risk of type 2 diabetes.

Fiber in Corn Salad, Individual can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Corn Salad, Individual supports fluid balance.

Maintains Fluid Balance in Corn Salad, Individual helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Corn Salad, Individual supports nerve function.

Supports Nerve Function in Corn Salad, Individual helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Corn Salad, Individual helps regulate blood pressure.

Regulates Blood Pressure in Corn Salad, Individual helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Corn Salad, Individual supports muscle function.

Aids Muscle Function in Corn Salad, Individual helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Corn Salad, Individual aids nutrient absorption.

Improves Nutrient Absorption in Corn Salad, Individual assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Corn Salad, Individual helps balance pH levels.

Balances pH Levels in Corn Salad, Individual helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Corn Salad, Individual supports bone health.

Supports Bone Health in Corn Salad, Individual helps retain calcium and prevent the loss of bone density over time.

How to burn 300 calories?

The amount of exercise required to burn off 1 serving Corn Salad, Individual

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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