Cheddar Mashed Potatoes & Corn Soup, Medium
Hale and Hearty Soups
13.1
% from protein40.08
% from carbs40.08
% from fatNutrition Facts
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Cheddar Mashed Potatoes & Corn Soup, Medium Nutrients FAQs
Nutrients
- Cheddar Mashed Potatoes & Corn Soup, Medium has 1280mg of Sodium, Na.
What is the calorie content of Cheddar Mashed Potatoes & Corn Soup, Medium?
A typical serving 12 fl oz of Cheddar Mashed Potatoes & Corn Soup, Medium contains approximately 510 calories.
You can check the exact calorie content by logging Cheddar Mashed Potatoes & Corn Soup, Medium in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cheddar Mashed Potatoes & Corn Soup, Medium have?
The amount of fat in Cheddar Mashed Potatoes & Corn Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz of Cheddar Mashed Potatoes & Corn Soup, Medium contains approximately 27 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cheddar Mashed Potatoes & Corn Soup, Medium have?
The protein content in Cheddar Mashed Potatoes & Corn Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Cheddar Mashed Potatoes & Corn Soup, Medium contains approximately 17 grams of protein.
Know your exact protein requirement and how much protein you get from Cheddar Mashed Potatoes & Corn Soup, Medium, Download Nutribit app for healthier you!
How much sugar does a Cheddar Mashed Potatoes & Corn Soup, Medium have?
On average, 12 fl oz contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cheddar Mashed Potatoes & Corn Soup, Medium.
How Much carbohydrates (carbs) is in Cheddar Mashed Potatoes & Corn Soup, Medium?
The amount of carbohydrates (carbs) in Cheddar Mashed Potatoes & Corn Soup, Medium depends on its serving size and preparation. On average, 12 fl oz contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cheddar Mashed Potatoes & Corn Soup, Medium.
How Much Fiber is in Cheddar Mashed Potatoes & Corn Soup, Medium?
Cheddar Mashed Potatoes & Corn Soup, Medium contains approximately 5 grams of fiber in 12 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Cheddar Mashed Potatoes & Corn Soup, Medium for healthier you!
What vitamins and minerals are in a Cheddar Mashed Potatoes & Corn Soup, Medium?
Cheddar Mashed Potatoes & Corn Soup, Medium contains following minerals:
General
Does Cheddar Mashed Potatoes & Corn Soup, Medium contain caffeine?
Cheddar Mashed Potatoes & Corn Soup, Medium does not contain any caffeine.
Does Cheddar Mashed Potatoes & Corn Soup, Medium contain alcohol?
Cheddar Mashed Potatoes & Corn Soup, Medium does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cheddar Mashed Potatoes & Corn Soup, Medium?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cheddar Mashed Potatoes & Corn Soup, Medium and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cheddar Mashed Potatoes & Corn Soup, Medium quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cheddar Mashed Potatoes & Corn Soup, Medium in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cheddar Mashed Potatoes & Corn Soup, Medium and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cheddar Mashed Potatoes & Corn Soup, Medium for free?
Yes! Since Cheddar Mashed Potatoes & Corn Soup, Medium contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cheddar Mashed Potatoes & Corn Soup, Medium with water tracking feature?
Nutribit automatically calculates the water content of Cheddar Mashed Potatoes & Corn Soup, Medium and adds it to your daily hydration log. Simply log Cheddar Mashed Potatoes & Corn Soup, Medium in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cheddar Mashed Potatoes & Corn Soup, Medium as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cheddar Mashed Potatoes & Corn Soup, Medium and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cheddar Mashed Potatoes & Corn Soup, Medium nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cheddar Mashed Potatoes & Corn Soup, Medium data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cheddar Mashed Potatoes & Corn Soup, Medium
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cheddar Mashed Potatoes & Corn Soup, Medium are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cheddar Mashed Potatoes & Corn Soup, Medium aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cheddar Mashed Potatoes & Corn Soup, Medium help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cheddar Mashed Potatoes & Corn Soup, Medium can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium aids weight management by helping you feel full longer.
Fiber-rich carbs from Cheddar Mashed Potatoes & Corn Soup, Medium help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium enhances brain function and helps improve memory and focus.
Glucose from Cheddar Mashed Potatoes & Corn Soup, Medium is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cheddar Mashed Potatoes & Corn Soup, Medium provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium promotes gut health by feeding beneficial gut bacteria.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cheddar Mashed Potatoes & Corn Soup, Medium support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cheddar Mashed Potatoes & Corn Soup, Medium helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cheddar Mashed Potatoes & Corn Soup, Medium, help regulate blood pressure and reduce hypertension risk.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium supports building and repairing tissues.
Builds and repairs tissues in Cheddar Mashed Potatoes & Corn Soup, Medium is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium supports immune function.
Supports immune function in Cheddar Mashed Potatoes & Corn Soup, Medium is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cheddar Mashed Potatoes & Corn Soup, Medium is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium provides energy.
Provides energy in Cheddar Mashed Potatoes & Corn Soup, Medium can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium supports muscle growth and strength.
Supports muscle growth and strength in Cheddar Mashed Potatoes & Corn Soup, Medium is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium helps in weight management.
Helps in weight management in Cheddar Mashed Potatoes & Corn Soup, Medium promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cheddar Mashed Potatoes & Corn Soup, Medium is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium supports bone health.
Supports bone health in Cheddar Mashed Potatoes & Corn Soup, Medium plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium improves skin, hair, and nails.
Improves skin, hair, and nails in Cheddar Mashed Potatoes & Corn Soup, Medium is essential for the health and growth of hair, skin, and nails.
Protein in Cheddar Mashed Potatoes & Corn Soup, Medium regulates blood sugar levels.
Regulates blood sugar levels in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium supports digestion.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium supports heart health.
Soluble fiber in Cheddar Mashed Potatoes & Corn Soup, Medium can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium aids in weight management.
Fiber-rich foods in Cheddar Mashed Potatoes & Corn Soup, Medium increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium regulates blood sugar.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium promotes gut health.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium lowers the risk of colon cancer.
A high-fiber diet from Cheddar Mashed Potatoes & Corn Soup, Medium is linked to a reduced risk of colon cancer.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium improves skin health.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium helps lower blood pressure.
Adequate fiber in Cheddar Mashed Potatoes & Corn Soup, Medium may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium boosts immune function.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium reduces the risk of type 2 diabetes.
Fiber in Cheddar Mashed Potatoes & Corn Soup, Medium can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium supports fluid balance.
Maintains Fluid Balance in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium supports nerve function.
Supports Nerve Function in Cheddar Mashed Potatoes & Corn Soup, Medium helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate blood pressure.
Regulates Blood Pressure in Cheddar Mashed Potatoes & Corn Soup, Medium helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium supports muscle function.
Aids Muscle Function in Cheddar Mashed Potatoes & Corn Soup, Medium helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium aids nutrient absorption.
Improves Nutrient Absorption in Cheddar Mashed Potatoes & Corn Soup, Medium assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium helps balance pH levels.
Balances pH Levels in Cheddar Mashed Potatoes & Corn Soup, Medium helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Cheddar Mashed Potatoes & Corn Soup, Medium supports bone health.
Supports Bone Health in Cheddar Mashed Potatoes & Corn Soup, Medium helps retain calcium and prevent the loss of bone density over time.
How to burn 510 calories?
The amount of exercise required to burn off 12 fl oz Cheddar Mashed Potatoes & Corn Soup, Medium
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.