Broccoli Cheddar Mashed Soup, Medium

Hale and Hearty Soups

Total Energy

450

kcal

27.23

% from carbs

15.32

% from protein

57.45

% from fats

In 1 fl oz

% daily value

Total Fat

30g

46.2%

Saturated

18g

90%

Cholesterol

105mg

35%

Sodium, Na

1290mg

56.1%

Total Carbohydrates

32g

11.6%

Fiber

3g

10.7%

Sugars

2g

4%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Broccoli Cheddar Mashed Soup, Medium

A typical serving 12 fl oz of Broccoli Cheddar Mashed Soup, Medium (null grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Broccoli Cheddar Mashed Soup, Medium depends on the ingredients and preparation method. On average, one serving 12 fl oz (null grams) of Broccoli Cheddar Mashed Soup, Medium contains approximately 30 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Broccoli Cheddar Mashed Soup, Medium depends on the ingredients exists in it. On average, 12 fl oz of Broccoli Cheddar Mashed Soup, Medium (about null grams) contains approximately 18 grams of protein.

On average, 12 fl oz (about null grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 12 fl oz (about null grams) contains about 32 grams of carbohydrates.

Broccoli Cheddar Mashed Soup, Medium contains approximately 3 grams of fiber in 12 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 12 fl oz Broccoli Cheddar Mashed Soup, Medium

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.