Kale and Cheddar Mashed Potato Soup, Small

Hale and Hearty Soups

Total Energy

420

kcal

25.69

% from carbs

16.51

% from protein

57.8

% from fats

In 1 fl oz

% daily value

Total Fat

28g

43.1%

Saturated

16g

80%

Cholesterol

80mg

26.7%

Sodium, Na

870mg

37.8%

Total Carbohydrates

28g

10.2%

Fiber

3g

10.7%

Sugars

4g

8%

Protein

18g

36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kale and Cheddar Mashed Potato Soup, Small

A typical serving 8 fl oz of Kale and Cheddar Mashed Potato Soup, Small (null grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kale and Cheddar Mashed Potato Soup, Small depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Kale and Cheddar Mashed Potato Soup, Small contains approximately 28 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kale and Cheddar Mashed Potato Soup, Small depends on the ingredients exists in it. On average, 8 fl oz of Kale and Cheddar Mashed Potato Soup, Small (about null grams) contains approximately 18 grams of protein.

On average, 8 fl oz (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 28 grams of carbohydrates.

Kale and Cheddar Mashed Potato Soup, Small contains approximately 3 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 8 fl oz Kale and Cheddar Mashed Potato Soup, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.