Portuguese Kale Soup, Small
Hale and Hearty Soups
16.84
% from protein35.79
% from carbs35.79
% from fatNutrition Facts
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Portuguese Kale Soup, Small Nutrients FAQs
Nutrients
- Portuguese Kale Soup, Small has 1040mg of Sodium, Na.
What is the calorie content of Portuguese Kale Soup, Small?
A typical serving 8 fl oz of Portuguese Kale Soup, Small contains approximately 180 calories.
You can check the exact calorie content by logging Portuguese Kale Soup, Small in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Portuguese Kale Soup, Small have?
The amount of fat in Portuguese Kale Soup, Small depends on the ingredients and preparation method. On average, one serving 8 fl oz of Portuguese Kale Soup, Small contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Portuguese Kale Soup, Small have?
The protein content in Portuguese Kale Soup, Small depends on the ingredients exists in it. On average, 8 fl oz of Portuguese Kale Soup, Small contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Portuguese Kale Soup, Small, Download Nutribit app for healthier you!
How much sugar does a Portuguese Kale Soup, Small have?
On average, 8 fl oz contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Kale Soup, Small.
How Much carbohydrates (carbs) is in Portuguese Kale Soup, Small?
The amount of carbohydrates (carbs) in Portuguese Kale Soup, Small depends on its serving size and preparation. On average, 8 fl oz contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Portuguese Kale Soup, Small.
How Much Fiber is in Portuguese Kale Soup, Small?
Portuguese Kale Soup, Small contains approximately 3 grams of fiber in 8 fl oz.
Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Kale Soup, Small for healthier you!
What vitamins and minerals are in a Portuguese Kale Soup, Small?
Portuguese Kale Soup, Small contains following minerals:
General
Does Portuguese Kale Soup, Small contain caffeine?
Portuguese Kale Soup, Small does not contain any caffeine.
Does Portuguese Kale Soup, Small contain alcohol?
Portuguese Kale Soup, Small does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Portuguese Kale Soup, Small?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Kale Soup, Small and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Portuguese Kale Soup, Small quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Portuguese Kale Soup, Small in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Kale Soup, Small and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Portuguese Kale Soup, Small for free?
Yes! Since Portuguese Kale Soup, Small contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Portuguese Kale Soup, Small with water tracking feature?
Nutribit automatically calculates the water content of Portuguese Kale Soup, Small and adds it to your daily hydration log. Simply log Portuguese Kale Soup, Small in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Portuguese Kale Soup, Small as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Kale Soup, Small and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Portuguese Kale Soup, Small nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Portuguese Kale Soup, Small data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Portuguese Kale Soup, Small
Protein in Portuguese Kale Soup, Small supports building and repairing tissues.
Builds and repairs tissues in Portuguese Kale Soup, Small is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Portuguese Kale Soup, Small supports immune function.
Supports immune function in Portuguese Kale Soup, Small is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Portuguese Kale Soup, Small helps regulate enzymes and hormones.
Regulates enzymes and hormones in Portuguese Kale Soup, Small is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Portuguese Kale Soup, Small provides energy.
Provides energy in Portuguese Kale Soup, Small can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Portuguese Kale Soup, Small supports muscle growth and strength.
Supports muscle growth and strength in Portuguese Kale Soup, Small is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Portuguese Kale Soup, Small helps in weight management.
Helps in weight management in Portuguese Kale Soup, Small promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Portuguese Kale Soup, Small aids in the production of hemoglobin.
Aids in the production of hemoglobin in Portuguese Kale Soup, Small is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Portuguese Kale Soup, Small supports bone health.
Supports bone health in Portuguese Kale Soup, Small plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Portuguese Kale Soup, Small improves skin, hair, and nails.
Improves skin, hair, and nails in Portuguese Kale Soup, Small is essential for the health and growth of hair, skin, and nails.
Protein in Portuguese Kale Soup, Small regulates blood sugar levels.
Regulates blood sugar levels in Portuguese Kale Soup, Small helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Portuguese Kale Soup, Small supports fluid balance.
Maintains Fluid Balance in Portuguese Kale Soup, Small helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Portuguese Kale Soup, Small supports nerve function.
Supports Nerve Function in Portuguese Kale Soup, Small helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Portuguese Kale Soup, Small helps regulate blood pressure.
Regulates Blood Pressure in Portuguese Kale Soup, Small helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Portuguese Kale Soup, Small supports muscle function.
Aids Muscle Function in Portuguese Kale Soup, Small helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Portuguese Kale Soup, Small aids nutrient absorption.
Improves Nutrient Absorption in Portuguese Kale Soup, Small assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Portuguese Kale Soup, Small helps balance pH levels.
Balances pH Levels in Portuguese Kale Soup, Small helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Portuguese Kale Soup, Small supports bone health.
Supports Bone Health in Portuguese Kale Soup, Small helps retain calcium and prevent the loss of bone density over time.
How to burn 180 calories?
The amount of exercise required to burn off 8 fl oz Portuguese Kale Soup, Small
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.