Portuguese Kale Soup, Large

Hale and Hearty Soups

Total Energy

360

kcal

35.79

% from carbs

16.84

% from protein

47.37

% from fats

In 1 fl oz

% daily value

Total Fat

20g

30.8%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

2080mg

90.4%

Total Carbohydrates

34g

12.4%

Fiber

6g

21.4%

Sugars

10g

20%

Protein

16g

32%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Portuguese Kale Soup, Large

A typical serving 16 fl oz of Portuguese Kale Soup, Large (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Portuguese Kale Soup, Large depends on the ingredients and preparation method. On average, one serving 16 fl oz (null grams) of Portuguese Kale Soup, Large contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Portuguese Kale Soup, Large depends on the ingredients exists in it. On average, 16 fl oz of Portuguese Kale Soup, Large (about null grams) contains approximately 16 grams of protein.

On average, 16 fl oz (about null grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 16 fl oz (about null grams) contains about 34 grams of carbohydrates.

Portuguese Kale Soup, Large contains approximately 6 grams of fiber in 16 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 360 calories?

The amount of exercise required to burn off 16 fl oz Portuguese Kale Soup, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.