Portuguese Kale Soup, Large

Hale and Hearty Soups

16.84

% from protein

35.79

% from carbs

35.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 0.0625 fl oz
Amount per serving
Calories
22.5
% Daily value*

Total Fat 1.3 g
1.9%

Saturated 0.4 g
1.9%

Cholesterol 2.5 mg
0.8%

Sodium, Na 130 mg
5.7%

Total Carbohydrates 2.1 g
0.8%

Fiber 0.4 g
1.3%

Sugars 0.6 g
1.3%

Protein 1 g
2%

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Portuguese Kale Soup, Large Nutrients FAQs

Nutrients

What is the calorie content of Portuguese Kale Soup, Large?

A typical serving 16 fl oz of Portuguese Kale Soup, Large contains approximately 360 calories.

You can check the exact calorie content by logging Portuguese Kale Soup, Large in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Portuguese Kale Soup, Large have?

The amount of fat in Portuguese Kale Soup, Large depends on the ingredients and preparation method. On average, one serving 16 fl oz of Portuguese Kale Soup, Large contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Portuguese Kale Soup, Large have?

The protein content in Portuguese Kale Soup, Large depends on the ingredients exists in it. On average, 16 fl oz of Portuguese Kale Soup, Large contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Portuguese Kale Soup, Large, Download Nutribit app for healthier you!

How much sugar does a Portuguese Kale Soup, Large have?

On average, 16 fl oz contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Portuguese Kale Soup, Large.

How Much carbohydrates (carbs) is in Portuguese Kale Soup, Large?

The amount of carbohydrates (carbs) in Portuguese Kale Soup, Large depends on its serving size and preparation. On average, 16 fl oz contains about 34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Portuguese Kale Soup, Large.

How Much Fiber is in Portuguese Kale Soup, Large?

Portuguese Kale Soup, Large contains approximately 6 grams of fiber in 16 fl oz.

Want a healthier twist? Download Nutribit app to get exact fiber content from Portuguese Kale Soup, Large for healthier you!

What vitamins and minerals are in a Portuguese Kale Soup, Large?

Portuguese Kale Soup, Large contains following minerals:

  • Portuguese Kale Soup, Large has 2080mg of Sodium, Na.

General

Does Portuguese Kale Soup, Large contain caffeine?

Portuguese Kale Soup, Large does not contain any caffeine.

Does Portuguese Kale Soup, Large contain alcohol?

Portuguese Kale Soup, Large does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Portuguese Kale Soup, Large?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Portuguese Kale Soup, Large and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Portuguese Kale Soup, Large quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Portuguese Kale Soup, Large in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Portuguese Kale Soup, Large and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Portuguese Kale Soup, Large for free?

Yes! Since Portuguese Kale Soup, Large contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Portuguese Kale Soup, Large with water tracking feature?

Nutribit automatically calculates the water content of Portuguese Kale Soup, Large and adds it to your daily hydration log. Simply log Portuguese Kale Soup, Large in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Portuguese Kale Soup, Large as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Portuguese Kale Soup, Large and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Portuguese Kale Soup, Large nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Portuguese Kale Soup, Large data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Portuguese Kale Soup, Large

Protein in Portuguese Kale Soup, Large supports building and repairing tissues.

Builds and repairs tissues in Portuguese Kale Soup, Large is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Portuguese Kale Soup, Large supports immune function.

Supports immune function in Portuguese Kale Soup, Large is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Portuguese Kale Soup, Large helps regulate enzymes and hormones.

Regulates enzymes and hormones in Portuguese Kale Soup, Large is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Portuguese Kale Soup, Large provides energy.

Provides energy in Portuguese Kale Soup, Large can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Portuguese Kale Soup, Large supports muscle growth and strength.

Supports muscle growth and strength in Portuguese Kale Soup, Large is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Portuguese Kale Soup, Large helps in weight management.

Helps in weight management in Portuguese Kale Soup, Large promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Portuguese Kale Soup, Large aids in the production of hemoglobin.

Aids in the production of hemoglobin in Portuguese Kale Soup, Large is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Portuguese Kale Soup, Large supports bone health.

Supports bone health in Portuguese Kale Soup, Large plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Portuguese Kale Soup, Large improves skin, hair, and nails.

Improves skin, hair, and nails in Portuguese Kale Soup, Large is essential for the health and growth of hair, skin, and nails.

Protein in Portuguese Kale Soup, Large regulates blood sugar levels.

Regulates blood sugar levels in Portuguese Kale Soup, Large helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Portuguese Kale Soup, Large supports digestion.

Fiber in Portuguese Kale Soup, Large aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Portuguese Kale Soup, Large supports heart health.

Soluble fiber in Portuguese Kale Soup, Large can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Portuguese Kale Soup, Large aids in weight management.

Fiber-rich foods in Portuguese Kale Soup, Large increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Portuguese Kale Soup, Large regulates blood sugar.

Fiber in Portuguese Kale Soup, Large helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Portuguese Kale Soup, Large promotes gut health.

Fiber in Portuguese Kale Soup, Large acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Portuguese Kale Soup, Large lowers the risk of colon cancer.

A high-fiber diet from Portuguese Kale Soup, Large is linked to a reduced risk of colon cancer.

Fiber in Portuguese Kale Soup, Large improves skin health.

Fiber in Portuguese Kale Soup, Large helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Portuguese Kale Soup, Large helps lower blood pressure.

Adequate fiber in Portuguese Kale Soup, Large may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Portuguese Kale Soup, Large boosts immune function.

Fiber in Portuguese Kale Soup, Large supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Portuguese Kale Soup, Large reduces the risk of type 2 diabetes.

Fiber in Portuguese Kale Soup, Large can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Portuguese Kale Soup, Large supports fluid balance.

Maintains Fluid Balance in Portuguese Kale Soup, Large helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Portuguese Kale Soup, Large supports nerve function.

Supports Nerve Function in Portuguese Kale Soup, Large helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Portuguese Kale Soup, Large helps regulate blood pressure.

Regulates Blood Pressure in Portuguese Kale Soup, Large helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Portuguese Kale Soup, Large supports muscle function.

Aids Muscle Function in Portuguese Kale Soup, Large helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Portuguese Kale Soup, Large aids nutrient absorption.

Improves Nutrient Absorption in Portuguese Kale Soup, Large assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Portuguese Kale Soup, Large helps balance pH levels.

Balances pH Levels in Portuguese Kale Soup, Large helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Portuguese Kale Soup, Large supports bone health.

Supports Bone Health in Portuguese Kale Soup, Large helps retain calcium and prevent the loss of bone density over time.

How to burn 360 calories?

The amount of exercise required to burn off 16 fl oz Portuguese Kale Soup, Large

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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