Black Lentil with Tuscan Kale Soup, Small

Hale and Hearty Soups

Total Energy

110

kcal

70.12

% from carbs

19.12

% from protein

10.76

% from fats

In 1 fl oz

% daily value

Total Fat

1.5g

2.3%

Sodium, Na

720mg

31.3%

Total Carbohydrates

22g

8%

Fiber

3g

10.7%

Sugars

7g

14%

Protein

6g

12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Lentil with Tuscan Kale Soup, Small

A typical serving 8 fl oz of Black Lentil with Tuscan Kale Soup, Small (null grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Lentil with Tuscan Kale Soup, Small depends on the ingredients and preparation method. On average, one serving 8 fl oz (null grams) of Black Lentil with Tuscan Kale Soup, Small contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Lentil with Tuscan Kale Soup, Small depends on the ingredients exists in it. On average, 8 fl oz of Black Lentil with Tuscan Kale Soup, Small (about null grams) contains approximately 6 grams of protein.

On average, 8 fl oz (about null grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 8 fl oz (about null grams) contains about 22 grams of carbohydrates.

Black Lentil with Tuscan Kale Soup, Small contains approximately 3 grams of fiber in 8 fl oz (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 8 fl oz Black Lentil with Tuscan Kale Soup, Small

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.