Catfish filet
Common Food
53.27
% from protein0
% from carbs0
% from fatNutrition Facts
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Catfish filet Nutrients FAQs
Nutrients
- Vitamin A:Catfish filet has 2.86 IU of Vitamin A.
- Vitamin B-12:Catfish filet has 3.9754 UG of Vitamin B-12.
- Vitamin B-6:Catfish filet has 0.2531 mg of Vitamin B-6.
- Vitamin D:Catfish filet has 14.3 IU of Vitamin D.
- Vitamin K:Catfish filet has 1.001 UG of Vitamin K.
- Catfish filet has 12.87mg of Calcium.
- Catfish filet has 170.17mg of Sodium, Na.
- Catfish filet has 523.38mg of Potassium, K.
- Catfish filet has 0.4004mg of Iron.
What is the calorie content of Catfish filet?
A typical serving 1 fillet (143 grams) of Catfish filet contains approximately 206 calories.
You can check the exact calorie content by logging Catfish filet in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Catfish filet have?
The amount of fat in Catfish filet depends on the ingredients and preparation method. On average, one serving 1 fillet (143 grams) of Catfish filet contains approximately 10.28 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Catfish filet have?
The protein content in Catfish filet depends on the ingredients exists in it. On average, 1 fillet (143 grams) of Catfish filet contains approximately 26.37 grams of protein.
Know your exact protein requirement and how much protein you get from Catfish filet, Download Nutribit app for healthier you!
How much sugar does a Catfish filet have?
On average, 1 fillet (143 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Catfish filet.
How Much carbohydrates (carbs) is in Catfish filet?
The amount of carbohydrates (carbs) in Catfish filet depends on its serving size and preparation. On average, 1 fillet (143 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Catfish filet.
How Much Fiber is in Catfish filet?
Catfish filet contains approximately 0 grams of fiber in 1 fillet (143 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Catfish filet for healthier you!
What vitamins and minerals are in a Catfish filet?
Vitamins in Catfish filet:
Catfish filet contains following minerals:
General
Does Catfish filet contain caffeine?
Catfish filet does not contain any caffeine.
Does Catfish filet contain alcohol?
Catfish filet does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Catfish filet?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Catfish filet and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Catfish filet quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Catfish filet in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Catfish filet and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Catfish filet for free?
Yes absolutely, Since Catfish filet does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Catfish filet with water tracking feature?
Catfish filet does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Catfish filet as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Catfish filet and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Catfish filet nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Catfish filet data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Catfish filet
Protein and Vitamin B-12 in Catfish filet supports bone health.
Protein in Catfish filet plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Catfish filet is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Catfish filet supports building and repairing tissues.
Builds and repairs tissues in Catfish filet is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Catfish filet supports immune function.
Supports immune function in Catfish filet is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Catfish filet helps regulate enzymes and hormones.
Regulates enzymes and hormones in Catfish filet is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Catfish filet provides energy.
Provides energy in Catfish filet can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Catfish filet supports muscle growth and strength.
Supports muscle growth and strength in Catfish filet is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Catfish filet helps in weight management.
Helps in weight management in Catfish filet promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Catfish filet aids in the production of hemoglobin.
Aids in the production of hemoglobin in Catfish filet is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Catfish filet improves skin, hair, and nails.
Improves skin, hair, and nails in Catfish filet is essential for the health and growth of hair, skin, and nails.
Protein in Catfish filet regulates blood sugar levels.
Regulates blood sugar levels in Catfish filet helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-12 in Catfish filet supports red blood cell production
Vitamin B12 in Catfish filet plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Catfish filet boosts energy levels
Vitamin B12 in Catfish filet aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Catfish filet promotes brain health
Vitamin B12 in Catfish filet supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Catfish filet aids in DNA synthesis
Vitamin B12 in Catfish filet is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Catfish filet improves mood and mental health
Vitamin B12 in Catfish filet helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Catfish filet maintains healthy skin, hair, and nails
Vitamin B12 in Catfish filet contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Catfish filet prevents birth defects
Vitamin B12 in Catfish filet during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Catfish filet reduces risk of macular degeneration
Vitamin B12 in Catfish filet lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Catfish filet supports cardiovascular health
Vitamin B12 in Catfish filet helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Catfish filet supports antioxidant protection.
Antioxidant Protection in Catfish filet helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Catfish filet supports thyroid function.
Thyroid Function in Catfish filet helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Catfish filet supports immune system health.
Immune System Support in Catfish filet enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Catfish filet supports heart health.
Heart Health in Catfish filet helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Catfish filet supports cancer prevention.
Cancer Prevention in Catfish filet helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Catfish filet supports cognitive function.
Cognitive Function in Catfish filet may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Catfish filet supports skin health.
Skin Health in Catfish filet helps protect the skin from UV damage and supports wound healing.
Selenium in Catfish filet supports reproductive health.
Reproductive Health in Catfish filet regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Catfish filet provides anti-inflammatory effects.
Anti-Inflammatory Effects in Catfish filet helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 206 calories?
The amount of exercise required to burn off 1 fillet Catfish filet
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.