Beef Yakisoba with Teriyaki Sauce
Teriyaki Experience
25.72
% from protein59.81
% from carbs59.81
% from fatNutrition Facts
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Beef Yakisoba with Teriyaki Sauce Nutrients FAQs
Nutrients
- Vitamin A:Beef Yakisoba with Teriyaki Sauce has 500 IU of Vitamin A.
- Vitamin C:Beef Yakisoba with Teriyaki Sauce has 27 mg of Vitamin C.
- Beef Yakisoba with Teriyaki Sauce has 52mg of Calcium.
- Beef Yakisoba with Teriyaki Sauce has 2680mg of Sodium, Na.
- Beef Yakisoba with Teriyaki Sauce has 79.2mg of Iron.
What is the calorie content of Beef Yakisoba with Teriyaki Sauce?
A typical serving 1 Serving (542 grams) of Beef Yakisoba with Teriyaki Sauce contains approximately 640 calories.
You can check the exact calorie content by logging Beef Yakisoba with Teriyaki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Beef Yakisoba with Teriyaki Sauce have?
The amount of fat in Beef Yakisoba with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (542 grams) of Beef Yakisoba with Teriyaki Sauce contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Beef Yakisoba with Teriyaki Sauce have?
The protein content in Beef Yakisoba with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving (542 grams) of Beef Yakisoba with Teriyaki Sauce contains approximately 40 grams of protein.
Know your exact protein requirement and how much protein you get from Beef Yakisoba with Teriyaki Sauce, Download Nutribit app for healthier you!
How much sugar does a Beef Yakisoba with Teriyaki Sauce have?
On average, 1 Serving (542 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beef Yakisoba with Teriyaki Sauce.
How Much carbohydrates (carbs) is in Beef Yakisoba with Teriyaki Sauce?
The amount of carbohydrates (carbs) in Beef Yakisoba with Teriyaki Sauce depends on its serving size and preparation. On average, 1 Serving (542 grams) contains about 93 grams of carbohydrates.
Download Nutribit app to get exact carb content from Beef Yakisoba with Teriyaki Sauce.
How Much Fiber is in Beef Yakisoba with Teriyaki Sauce?
Beef Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (542 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Beef Yakisoba with Teriyaki Sauce for healthier you!
What vitamins and minerals are in a Beef Yakisoba with Teriyaki Sauce?
Vitamins in Beef Yakisoba with Teriyaki Sauce:
Beef Yakisoba with Teriyaki Sauce contains following minerals:
General
Does Beef Yakisoba with Teriyaki Sauce contain caffeine?
Beef Yakisoba with Teriyaki Sauce does not contain any caffeine.
Does Beef Yakisoba with Teriyaki Sauce contain alcohol?
Beef Yakisoba with Teriyaki Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Beef Yakisoba with Teriyaki Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beef Yakisoba with Teriyaki Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Beef Yakisoba with Teriyaki Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Beef Yakisoba with Teriyaki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beef Yakisoba with Teriyaki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Beef Yakisoba with Teriyaki Sauce for free?
Yes absolutely, Since Beef Yakisoba with Teriyaki Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Beef Yakisoba with Teriyaki Sauce with water tracking feature?
Beef Yakisoba with Teriyaki Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Beef Yakisoba with Teriyaki Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Beef Yakisoba with Teriyaki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Beef Yakisoba with Teriyaki Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Beef Yakisoba with Teriyaki Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Beef Yakisoba with Teriyaki Sauce
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Beef Yakisoba with Teriyaki Sauce are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Beef Yakisoba with Teriyaki Sauce aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Beef Yakisoba with Teriyaki Sauce help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Beef Yakisoba with Teriyaki Sauce can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce aids weight management by helping you feel full longer.
Fiber-rich carbs from Beef Yakisoba with Teriyaki Sauce help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce enhances brain function and helps improve memory and focus.
Glucose from Beef Yakisoba with Teriyaki Sauce is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Beef Yakisoba with Teriyaki Sauce provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce promotes gut health by feeding beneficial gut bacteria.
Fiber in Beef Yakisoba with Teriyaki Sauce serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Beef Yakisoba with Teriyaki Sauce support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Beef Yakisoba with Teriyaki Sauce helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Beef Yakisoba with Teriyaki Sauce, help regulate blood pressure and reduce hypertension risk.
Protein in Beef Yakisoba with Teriyaki Sauce supports building and repairing tissues.
Builds and repairs tissues in Beef Yakisoba with Teriyaki Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Beef Yakisoba with Teriyaki Sauce supports immune function.
Supports immune function in Beef Yakisoba with Teriyaki Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Beef Yakisoba with Teriyaki Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Beef Yakisoba with Teriyaki Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Beef Yakisoba with Teriyaki Sauce provides energy.
Provides energy in Beef Yakisoba with Teriyaki Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Beef Yakisoba with Teriyaki Sauce supports muscle growth and strength.
Supports muscle growth and strength in Beef Yakisoba with Teriyaki Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Beef Yakisoba with Teriyaki Sauce helps in weight management.
Helps in weight management in Beef Yakisoba with Teriyaki Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Beef Yakisoba with Teriyaki Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Beef Yakisoba with Teriyaki Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Beef Yakisoba with Teriyaki Sauce supports bone health.
Supports bone health in Beef Yakisoba with Teriyaki Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Beef Yakisoba with Teriyaki Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Beef Yakisoba with Teriyaki Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Beef Yakisoba with Teriyaki Sauce regulates blood sugar levels.
Regulates blood sugar levels in Beef Yakisoba with Teriyaki Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce supports fluid balance.
Maintains Fluid Balance in Beef Yakisoba with Teriyaki Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce supports nerve function.
Supports Nerve Function in Beef Yakisoba with Teriyaki Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce helps regulate blood pressure.
Regulates Blood Pressure in Beef Yakisoba with Teriyaki Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce supports muscle function.
Aids Muscle Function in Beef Yakisoba with Teriyaki Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce aids nutrient absorption.
Improves Nutrient Absorption in Beef Yakisoba with Teriyaki Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce helps balance pH levels.
Balances pH Levels in Beef Yakisoba with Teriyaki Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Beef Yakisoba with Teriyaki Sauce supports bone health.
Supports Bone Health in Beef Yakisoba with Teriyaki Sauce helps retain calcium and prevent the loss of bone density over time.
How to burn 640 calories?
The amount of exercise required to burn off 1 Serving Beef Yakisoba with Teriyaki Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.