Beef Yakisoba with Teriyaki Sauce

Teriyaki Experience

Total Energy

640

kcal

59.81

% from carbs

25.72

% from protein

14.47

% from fats

In 542 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

2680mg

116.5%

Total Carbohydrates

93g

33.8%

Fiber

4g

14.3%

Protein

40g

80%

Calcium, Ca

52mg

Iron, Fe

79.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Yakisoba with Teriyaki Sauce

A typical serving 1 Serving of Beef Yakisoba with Teriyaki Sauce (542 grams) contains approximately 640 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Yakisoba with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (542 grams) of Beef Yakisoba with Teriyaki Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Yakisoba with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Yakisoba with Teriyaki Sauce (about 542 grams) contains approximately 40 grams of protein.

On average, 1 Serving (about 542 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 542 grams) contains about 93 grams of carbohydrates.

Beef Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 542 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 640 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba with Teriyaki Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.