Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Tofu Yakisoba with Teriyaki Sauce

Teriyaki Experience

710

kcal Energy

58.4%

% from carbs

22.3%

% from protein

19.3%

% from fats

In 586 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 586 g
Calories
710

% Daily Value

Total Fat 15 g
23.1%
Saturated 0 g
Cholesterol 5 mg
1.7%
Sodium, Na 2520 mg
109.6%
Total Carbohydrates 102 g
37.1%
Fiber 4 g
14.3%
Protein 39 g
78%
Iron 882 mg
4900%
Vitamin A, IU 60000 IU
Vitamin C, total ascorbic acid 2880 mg
Calcium, Ca 128700 mg
Iron, Fe 882 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Similar Foods

Tofu Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Serving Size: 608.5 Serving

770

kcal

Tofu Teriyaki with Teriyaki Sauce

Serving Size: 360 Serving

430

kcal

Tofu Yakisoba with Pineapple Sauce

Serving Size: 586 Serving

640

kcal

Beef Yakisoba with Teriyaki Sauce

Serving Size: 542 Serving

640

kcal

Chicken Yakisoba with Teriyaki Sauce

Serving Size: 542 Serving

600

kcal

Shrimp Yakisoba with Teriyaki Sauce

Serving Size: 522 Serving

580

kcal

Tofu Yakisoba, without Sauce

Serving Size: 526 Serving

560

kcal

Tofu Yakisoba with Asian Cooking Sauce

Serving Size: 548.5 Serving

620

kcal

Tofu Yakisoba with Low Sodium Sauce

Serving Size: 586 Serving

660

kcal

Tofu Yakisoba with Pan-Asian Sauce

Serving Size: 586 Serving

630

kcal

Tofu Yakisoba with Sweet Chili Sauce

Serving Size: 586 Serving

660

kcal

Beef & Shrimp Yakisoba with Teriyaki Sauce

Serving Size: 571 Serving

650

kcal

Chicken & Beef Yakisoba with Teriyaki Sauce

Serving Size: 600 Serving

690

kcal

Chicken & Shrimp Yakisoba with Teriyaki Sauce

Serving Size: 571 Serving

620

kcal

Tofu Teriyaki with Pineapple Sauce

Serving Size: 360 Serving

360

kcal

Tofu Teriyaki with Asian Cooking Sauce & Teriyaki Sauce

Serving Size: 382.5 Serving

490

kcal

Tofu Yakisoba with Asian Cooking Sauce & Pineapple Sauce

Serving Size: 608.5 Serving

710

kcal

Beef Yakisoba with Asian Cooking Sauce Teriyaki Sauce

Serving Size: 564.5 Serving

700

kcal

Chicken Yakisoba with Asian Cooking Sauce & Teriyaki Sauce

Serving Size: 564.5 Serving

660

kcal

Shrimp Yakisoba with Asian Cooking Sauce Teriyaki Sauce

Serving Size: 544.5 Serving

640

kcal

Tofu Pan-Asian with Teriyaki Sauce

Serving Size: 590 Serving

610

kcal

Tofu Teriyaki with Asian Cooking Sauce

Serving Size: 322.5 Serving

340

kcal

Tofu Teriyaki with Low Sodium Sauce

Serving Size: 360 Serving

380

kcal

Know more about Tofu Yakisoba with Teriyaki Sauce

Nutrients

What is the calorie content of Tofu Yakisoba with Teriyaki Sauce?

A typical serving 1 Serving of Tofu Yakisoba with Teriyaki Sauce (586 grams) contains approximately 710 calories. You can check the exact calorie content by logging Tofu Yakisoba with Teriyaki Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tofu Yakisoba with Teriyaki Sauce have?

The amount of fat in Tofu Yakisoba with Teriyaki Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (586 grams) of Tofu Yakisoba with Teriyaki Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tofu Yakisoba with Teriyaki Sauce have?

The protein content in Tofu Yakisoba with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Teriyaki Sauce (about 586 grams) contains approximately 39 grams of protein.

Is Tofu Yakisoba with Teriyaki Sauce a good source of protein?

The protein content in Tofu Yakisoba with Teriyaki Sauce depends on the ingredients exists in it. On average, 1 Serving of Tofu Yakisoba with Teriyaki Sauce (about 586 grams) contains approximately 39 grams of protein.

How much sugar does a Tofu Yakisoba with Teriyaki Sauce have?

On average, 1 Serving (about 586 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tofu Yakisoba with Teriyaki Sauce contain added sugar?

On average, 1 Serving (about 586 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tofu Yakisoba with Teriyaki Sauce?

On average, 1 Serving (about 586 grams) contains about 102 grams of carbohydrates.

How Much Fiber is in Tofu Yakisoba with Teriyaki Sauce?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tofu Yakisoba with Teriyaki Sauce?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tofu Yakisoba with Teriyaki Sauce suitable for vegans?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu Yakisoba with Teriyaki Sauce contain caffeine?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tofu Yakisoba with Teriyaki Sauce contain alcohol?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tofu Yakisoba with Teriyaki Sauce healthier?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tofu Yakisoba with Teriyaki Sauce in Nutribit?

Tofu Yakisoba with Teriyaki Sauce contains approximately 4 grams of fiber in 1 Serving (about 586 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tofu Yakisoba with Teriyaki Sauce?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tofu Yakisoba with Teriyaki Sauce and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tofu Yakisoba with Teriyaki Sauce quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tofu Yakisoba with Teriyaki Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tofu Yakisoba with Teriyaki Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tofu Yakisoba with Teriyaki Sauce for free?

Yes absolutely, Since Tofu Yakisoba with Teriyaki Sauce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tofu Yakisoba with Teriyaki Sauce with water tracking feature?

Tofu Yakisoba with Teriyaki Sauce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Tofu Yakisoba with Teriyaki Sauce as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tofu Yakisoba with Teriyaki Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tofu Yakisoba with Teriyaki Sauce nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tofu Yakisoba with Teriyaki Sauce data can be accessed offline in the Nutribit app anytime anywhere!