Beef Yakisoba, without Sauce

Teriyaki Experience

Total Energy

490

kcal

51.03

% from carbs

30.45

% from protein

18.52

% from fats

In 482 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Cholesterol

70mg

23.3%

Sodium, Na

600mg

26.1%

Total Carbohydrates

62g

22.5%

Fiber

4g

14.3%

Protein

37g

74%

Calcium, Ca

52mg

Iron, Fe

7.2mg

Vitamin A, IU

500IU

Vitamin C, total ascorbic acid

27mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Beef Yakisoba, without Sauce

A typical serving 1 Serving of Beef Yakisoba, without Sauce (482 grams) contains approximately 490 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Beef Yakisoba, without Sauce depends on the ingredients and preparation method. On average, one serving 1 Serving (482 grams) of Beef Yakisoba, without Sauce contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Beef Yakisoba, without Sauce depends on the ingredients exists in it. On average, 1 Serving of Beef Yakisoba, without Sauce (about 482 grams) contains approximately 37 grams of protein.

On average, 1 Serving (about 482 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 482 grams) contains about 62 grams of carbohydrates.

Beef Yakisoba, without Sauce contains approximately 4 grams of fiber in 1 Serving (about 482 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 490 calories?

The amount of exercise required to burn off 1 Serving Beef Yakisoba, without Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.