Smoked Turkey on Sliced Whole Wheat Bread

Country Style

Total Energy

360

kcal

45.3

% from carbs

19.89

% from protein

34.81

% from fats

In 1 grams

% daily value


Total Fat

14g

21.5%


Saturated

3.5g

17.5%


Cholesterol

25mg

8.3%


Sodium, Na

1000mg

43.5%



Total Carbohydrates

41g

14.9%


Fiber

5g

17.9%


Sugars

4g

8%


Protein

18g

36%






Calcium, Ca

195mg


Iron, Fe

2.7mg


Vitamin A, IU

1000IU


Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoked Turkey on Sliced Whole Wheat Bread

A typical serving 205 grams of Smoked Turkey on Sliced Whole Wheat Bread (null grams) contains approximately 360 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoked Turkey on Sliced Whole Wheat Bread depends on the ingredients and preparation method. On average, one serving 205 grams (null grams) of Smoked Turkey on Sliced Whole Wheat Bread contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoked Turkey on Sliced Whole Wheat Bread depends on the ingredients exists in it. On average, 205 grams of Smoked Turkey on Sliced Whole Wheat Bread (about null grams) contains approximately 18 grams of protein.

On average, 205 grams (about null grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 205 grams (about null grams) contains about 41 grams of carbohydrates.

Smoked Turkey on Sliced Whole Wheat Bread contains approximately 5 grams of fiber in 205 grams (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 360 calories?

The amount of exercise required to burn off 205 grams Smoked Turkey on Sliced Whole Wheat Bread

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0 steps

Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.