Clubhouse on Whole Wheat Ciabatta
Country Style
20.74
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Clubhouse on Whole Wheat Ciabatta Nutrients FAQs
Nutrients
- Vitamin A:Clubhouse on Whole Wheat Ciabatta has 1250 IU of Vitamin A.
- Vitamin C:Clubhouse on Whole Wheat Ciabatta has 36 mg of Vitamin C.
- Clubhouse on Whole Wheat Ciabatta has 130mg of Calcium.
- Clubhouse on Whole Wheat Ciabatta has 1640mg of Sodium, Na.
- Clubhouse on Whole Wheat Ciabatta has 6.3mg of Iron.
What is the calorie content of Clubhouse on Whole Wheat Ciabatta?
A typical serving 285 grams of Clubhouse on Whole Wheat Ciabatta contains approximately 610 calories.
You can check the exact calorie content by logging Clubhouse on Whole Wheat Ciabatta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Clubhouse on Whole Wheat Ciabatta have?
The amount of fat in Clubhouse on Whole Wheat Ciabatta depends on the ingredients and preparation method. On average, one serving 285 grams of Clubhouse on Whole Wheat Ciabatta contains approximately 22 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Clubhouse on Whole Wheat Ciabatta have?
The protein content in Clubhouse on Whole Wheat Ciabatta depends on the ingredients exists in it. On average, 285 grams of Clubhouse on Whole Wheat Ciabatta contains approximately 31 grams of protein.
Know your exact protein requirement and how much protein you get from Clubhouse on Whole Wheat Ciabatta, Download Nutribit app for healthier you!
How much sugar does a Clubhouse on Whole Wheat Ciabatta have?
On average, 285 grams contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Clubhouse on Whole Wheat Ciabatta.
How Much carbohydrates (carbs) is in Clubhouse on Whole Wheat Ciabatta?
The amount of carbohydrates (carbs) in Clubhouse on Whole Wheat Ciabatta depends on its serving size and preparation. On average, 285 grams contains about 69 grams of carbohydrates.
Download Nutribit app to get exact carb content from Clubhouse on Whole Wheat Ciabatta.
How Much Fiber is in Clubhouse on Whole Wheat Ciabatta?
Clubhouse on Whole Wheat Ciabatta contains approximately 5 grams of fiber in 285 grams.
Want a healthier twist? Download Nutribit app to get exact fiber content from Clubhouse on Whole Wheat Ciabatta for healthier you!
What vitamins and minerals are in a Clubhouse on Whole Wheat Ciabatta?
Vitamins in Clubhouse on Whole Wheat Ciabatta:
Clubhouse on Whole Wheat Ciabatta contains following minerals:
General
Does Clubhouse on Whole Wheat Ciabatta contain caffeine?
Clubhouse on Whole Wheat Ciabatta does not contain any caffeine.
Does Clubhouse on Whole Wheat Ciabatta contain alcohol?
Clubhouse on Whole Wheat Ciabatta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Clubhouse on Whole Wheat Ciabatta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Clubhouse on Whole Wheat Ciabatta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Clubhouse on Whole Wheat Ciabatta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Clubhouse on Whole Wheat Ciabatta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Clubhouse on Whole Wheat Ciabatta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Clubhouse on Whole Wheat Ciabatta for free?
Yes! Since Clubhouse on Whole Wheat Ciabatta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Clubhouse on Whole Wheat Ciabatta with water tracking feature?
Nutribit automatically calculates the water content of Clubhouse on Whole Wheat Ciabatta and adds it to your daily hydration log. Simply log Clubhouse on Whole Wheat Ciabatta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Clubhouse on Whole Wheat Ciabatta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Clubhouse on Whole Wheat Ciabatta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Clubhouse on Whole Wheat Ciabatta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Clubhouse on Whole Wheat Ciabatta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Clubhouse on Whole Wheat Ciabatta
Protein and Vitamin A in Clubhouse on Whole Wheat Ciabatta supports bone health.
Protein in Clubhouse on Whole Wheat Ciabatta plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Clubhouse on Whole Wheat Ciabatta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Clubhouse on Whole Wheat Ciabatta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Clubhouse on Whole Wheat Ciabatta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Clubhouse on Whole Wheat Ciabatta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Clubhouse on Whole Wheat Ciabatta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta aids weight management by helping you feel full longer.
Fiber-rich carbs from Clubhouse on Whole Wheat Ciabatta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta enhances brain function and helps improve memory and focus.
Glucose from Clubhouse on Whole Wheat Ciabatta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Clubhouse on Whole Wheat Ciabatta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta promotes gut health by feeding beneficial gut bacteria.
Fiber in Clubhouse on Whole Wheat Ciabatta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Clubhouse on Whole Wheat Ciabatta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Clubhouse on Whole Wheat Ciabatta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Clubhouse on Whole Wheat Ciabatta, help regulate blood pressure and reduce hypertension risk.
Protein in Clubhouse on Whole Wheat Ciabatta supports building and repairing tissues.
Builds and repairs tissues in Clubhouse on Whole Wheat Ciabatta is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Clubhouse on Whole Wheat Ciabatta supports immune function.
Supports immune function in Clubhouse on Whole Wheat Ciabatta is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Clubhouse on Whole Wheat Ciabatta helps regulate enzymes and hormones.
Regulates enzymes and hormones in Clubhouse on Whole Wheat Ciabatta is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Clubhouse on Whole Wheat Ciabatta provides energy.
Provides energy in Clubhouse on Whole Wheat Ciabatta can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Clubhouse on Whole Wheat Ciabatta supports muscle growth and strength.
Supports muscle growth and strength in Clubhouse on Whole Wheat Ciabatta is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Clubhouse on Whole Wheat Ciabatta helps in weight management.
Helps in weight management in Clubhouse on Whole Wheat Ciabatta promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Clubhouse on Whole Wheat Ciabatta aids in the production of hemoglobin.
Aids in the production of hemoglobin in Clubhouse on Whole Wheat Ciabatta is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Clubhouse on Whole Wheat Ciabatta improves skin, hair, and nails.
Improves skin, hair, and nails in Clubhouse on Whole Wheat Ciabatta is essential for the health and growth of hair, skin, and nails.
Protein in Clubhouse on Whole Wheat Ciabatta regulates blood sugar levels.
Regulates blood sugar levels in Clubhouse on Whole Wheat Ciabatta helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Clubhouse on Whole Wheat Ciabatta supports digestion.
Fiber in Clubhouse on Whole Wheat Ciabatta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Clubhouse on Whole Wheat Ciabatta supports heart health.
Soluble fiber in Clubhouse on Whole Wheat Ciabatta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Clubhouse on Whole Wheat Ciabatta aids in weight management.
Fiber-rich foods in Clubhouse on Whole Wheat Ciabatta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Clubhouse on Whole Wheat Ciabatta regulates blood sugar.
Fiber in Clubhouse on Whole Wheat Ciabatta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Clubhouse on Whole Wheat Ciabatta promotes gut health.
Fiber in Clubhouse on Whole Wheat Ciabatta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Clubhouse on Whole Wheat Ciabatta lowers the risk of colon cancer.
A high-fiber diet from Clubhouse on Whole Wheat Ciabatta is linked to a reduced risk of colon cancer.
Fiber in Clubhouse on Whole Wheat Ciabatta improves skin health.
Fiber in Clubhouse on Whole Wheat Ciabatta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Clubhouse on Whole Wheat Ciabatta helps lower blood pressure.
Adequate fiber in Clubhouse on Whole Wheat Ciabatta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Clubhouse on Whole Wheat Ciabatta boosts immune function.
Fiber in Clubhouse on Whole Wheat Ciabatta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Clubhouse on Whole Wheat Ciabatta reduces the risk of type 2 diabetes.
Fiber in Clubhouse on Whole Wheat Ciabatta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Clubhouse on Whole Wheat Ciabatta supports eye health.
Vitamin A in Clubhouse on Whole Wheat Ciabatta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Clubhouse on Whole Wheat Ciabatta boosts immune function.
Vitamin A in Clubhouse on Whole Wheat Ciabatta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Clubhouse on Whole Wheat Ciabatta promotes healthy skin.
Vitamin A in Clubhouse on Whole Wheat Ciabatta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Clubhouse on Whole Wheat Ciabatta enhances reproductive health.
Vitamin A in Clubhouse on Whole Wheat Ciabatta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Clubhouse on Whole Wheat Ciabatta reduces the risk of certain cancers.
Vitamin A in Clubhouse on Whole Wheat Ciabatta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Clubhouse on Whole Wheat Ciabatta promotes healthy development during pregnancy.
Vitamin A in Clubhouse on Whole Wheat Ciabatta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Clubhouse on Whole Wheat Ciabatta maintains healthy mucous membranes.
Vitamin A in Clubhouse on Whole Wheat Ciabatta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Clubhouse on Whole Wheat Ciabatta improves wound healing.
Vitamin A in Clubhouse on Whole Wheat Ciabatta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Clubhouse on Whole Wheat Ciabatta may reduce the risk of macular degeneration.
Vitamin A in Clubhouse on Whole Wheat Ciabatta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta supports fluid balance.
Maintains Fluid Balance in Clubhouse on Whole Wheat Ciabatta helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta supports nerve function.
Supports Nerve Function in Clubhouse on Whole Wheat Ciabatta helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta helps regulate blood pressure.
Regulates Blood Pressure in Clubhouse on Whole Wheat Ciabatta helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta supports muscle function.
Aids Muscle Function in Clubhouse on Whole Wheat Ciabatta helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta aids nutrient absorption.
Improves Nutrient Absorption in Clubhouse on Whole Wheat Ciabatta assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta helps balance pH levels.
Balances pH Levels in Clubhouse on Whole Wheat Ciabatta helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Clubhouse on Whole Wheat Ciabatta supports bone health.
Supports Bone Health in Clubhouse on Whole Wheat Ciabatta helps retain calcium and prevent the loss of bone density over time.
How to burn 610 calories?
The amount of exercise required to burn off 285 grams Clubhouse on Whole Wheat Ciabatta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.